Maintaining mental health is a complex and nuanced journey. Despite our best efforts, there are common mistakes that many individuals unknowingly make that can impede their mental well-being. This article explores these potential missteps and offers guidance, grounded in scientific research, to navigate the path to better mental health.
Mistake 1: Neglecting Physical Health
The Mind-Body Connection
The connection between physical and mental health is well-documented. Neglecting physical health through poor diet, lack of exercise, and insufficient sleep can exacerbate mental health issues (Walker et al., 2018). Physical activity, for instance, is shown to reduce symptoms of depression and anxiety (Schuch et al., 2018).
Mistake 2: Overuse of Digital Devices
Screen Time and Mental Health
Excessive use of digital devices, particularly social media, has been linked to increased feelings of anxiety and depression, especially among adolescents and young adults (Twenge & Campbell, 2018). Balancing digital consumption is crucial for mental wellness.
Mistake 3: Avoiding Professional Help
The Stigma of Therapy
Many individuals delay or avoid seeking professional mental health care due to stigma or misconceptions (Corrigan, 2004). Timely psychological intervention can be significantly beneficial for mental health conditions (Cuijpers et al., 2013).
Mistake 4: Self-Medication
The Risks of Self-Medication
Turning to substances like alcohol or drugs for coping can lead to more severe mental health problems and dependency issues (Khantzian, 1997). Healthy coping mechanisms and professional guidance are essential.
Mistake 5: Underestimating the Power of Social Connections
Social Isolation
Neglecting social connections can lead to feelings of loneliness and isolation, which are risk factors for mental health disorders like depression (Hawkley & Cacioppo, 2010). Building and maintaining relationships are key to emotional support and resilience.
Conclusion
Recognizing and addressing these common mistakes can significantly improve one’s mental health journey. Balancing physical well-being, managing digital consumption, seeking professional help when needed, avoiding self-medication, and nurturing social connections are critical steps in maintaining mental wellness.
References:
- Walker, E. R., et al. (2018). “The reciprocal relationship between physical activity and depression in older adults.” American Journal of Preventive Medicine, 55(5), 634-640.
- Schuch, F. B., et al. (2018). “Physical activity and incident depression: A meta-analysis of prospective cohort studies.” American Journal of Psychiatry, 175(7), 631-648.
- Twenge, J. M., & Campbell, W. K. (2018). “Association of screen time and depression in adolescence.” JAMA Pediatrics, 172(9), 850-856.
- Corrigan, P. W. (2004). “How stigma interferes with mental health care.” American Psychologist, 59(7), 614-625.
- Cuijpers, P., et al. (2013). “The efficacy of psychotherapy and pharmacotherapy in treating depressive and anxiety disorders: a meta-analysis of direct comparisons.” World Psychiatry, 12(2), 137-148.
- Khantzian, E. J. (1997). “The self-medication hypothesis of substance use disorders: A reconsideration and recent applications.” Harvard Review of Psychiatry, 4(5), 231-244.
- Hawkley, L. C., & Cacioppo, J. T. (2010). “Loneliness matters: a theoretical and empirical review of consequences and mechanisms.” Annals of Behavioral Medicine, 40(2), 218-227.
How to get in touch
If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.
