In the hustle of modern life, stress has become a common companion for many. While there are numerous ways to tackle this unwelcome guest, one creative and therapeutic approach is gaining recognition: art therapy. This article delves into a particular art therapy technique known for its stress-reducing powers, backed by scientific research.
1. Understanding Art Therapy:
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. It’s rooted in the belief that creative expression can foster healing and mental well-being. Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health (American Art Therapy Association).
2. The Power of Brush Strokes:
One specific art therapy technique known for alleviating stress involves brush strokes. This method encourages individuals to use strokes of paint on canvas as a form of non-verbal communication and expression. The act of painting is meditative and can significantly reduce stress levels. A study in the Journal of the American Art Therapy Association found that just 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent (Kaimal, G., et al., 2016).
3. How It Works – The Science Behind the Strokes:
Engaging in painting and drawing has been shown to lower cortisol levels, a hormone often used as an indicator for stress. The repetitive and rhythmic motion of brush strokes can induce a state similar to meditation, shifting the mind away from stressors and allowing it to rest and recover. This process not only decreases stress but also promotes an overall sense of well-being.
4. Getting Started with the Stroke Technique:
You don’t need to be an artist to benefit from this art therapy trick. Here’s how to get started:
- Set up a comfortable space where you won’t be disturbed.
- Choose materials that feel right to you – this could be brushes, paints, markers, or even crayons.
- Focus on the process, not the product. Let your brush strokes flow freely without judgment.
- Use rhythmic, repetitive motions and notice the sensations as you move the brush or drawing tool across the canvas or paper.
- Allow yourself to get lost in the activity, letting go of stress as you immerse in the creative process.
5. Clinical Support for Art Therapy:
Art therapy is supported in clinical settings as a complementary treatment for stress, anxiety, depression, and other mental health conditions. It’s often used alongside other therapies to provide a holistic approach to mental health care. Art therapists are trained professionals who guide individuals through the therapeutic art-making process, helping them to uncover and address underlying issues and emotions (The British Association of Art Therapists).
Conclusion:
Art therapy, and specifically the use of brush strokes, offers a powerful tool for reducing stress and promoting mental well-being. This creative technique provides a meditative, expressive outlet for emotions, helping to alleviate stress and enhance overall quality of life. Whether in a clinical setting or at home, engaging in this form of artistic expression can be a valuable addition to anyone’s stress management toolkit.
References:
- American Art Therapy Association. (n.d.). About Art Therapy.
- Kaimal, G., et al. (2016). Reduction of Cortisol Levels and Participants’ Responses Following Art Making. Art Therapy: Journal of the American Art Therapy Association.
- The British Association of Art Therapists. (n.d.). What is Art Therapy?
How to get in touch
If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.
