Therapy Near Me Mental Health Articles

In our journey through life, we encounter a myriad of individuals, some of whom uplift and support us, while others drain our energy and negatively impact our well-being. These latter individuals are often referred to as “toxic people.” Recognising and managing interactions with toxic individuals is crucial for maintaining mental health and emotional balance. Drawing upon psychological research, this article explores strategies for identifying and dealing with toxic people effectively.

Toxic individuals can manifest in any area of life, including personal relationships, workplaces, and social circles. Characteristics that often define toxic behaviour include:

1. Constant Negativity: Pervasive pessimism and negativity, often leading to a dampening of others’ spirits (Kiecolt-Glaser et al., 1988).
2. Manipulation: Utilising emotional manipulation to control or influence others’ actions or feelings (Burgo, 2015).
3. Lack of Empathy: A notable absence of concern for others’ feelings or circumstances (Baron-Cohen, 2012).
4. Criticism and Bullying: Frequent unwarranted criticism or bullying behaviour that undermines individuals’ confidence and self-esteem (Sutton, Smith, & Swettenham, 1999).

Dealing with toxic individuals requires a strategic and often cautious approach to protect one’s emotional and psychological well-being.

1. Set Boundaries: Establishing clear boundaries is vital. Determine what behaviour you will not tolerate and communicate your boundaries assertively (Neff & Pommier, 2013). Boundaries help protect your self-esteem and prevent manipulation.
2. Limit Contact: Whenever possible, reduce the frequency and duration of your interactions with toxic individuals. If avoidance is not possible, such as in a workplace, try to limit your engagement to professional and necessary communication only.
3. Practice Self-Care: Engaging in self-care activities can buffer the negative effects of toxic relationships. Activities such as exercise, meditation, and spending time with supportive friends or family can enhance resilience (Aldao, Nolen-Hoeksema, & Schweizer, 2010).
4. Seek Support: Sometimes, managing a toxic relationship requires external support. Speaking to a counsellor or psychologist can provide strategies for dealing with the individual and coping with the emotional toll.
5. Focus on Positivity: Cultivate a positive social circle and engage in activities that uplift you. Focusing on positive interactions can mitigate the impact of toxic relationships (Fredrickson, 2001).
6. Consider Termination: In cases where the toxic relationship significantly harms your well-being, and all efforts to improve the situation have failed, it may be necessary to consider ending the relationship. This decision requires careful consideration and, where possible, consultation with a mental health professional.

Navigating relationships with toxic individuals is challenging but manageable with the right strategies. Recognising toxic behaviour, setting boundaries, and practicing self-care are crucial steps in protecting one’s mental health. Remember, prioritising your well-being is not selfish but necessary for maintaining healthy, fulfilling relationships.

• Kiecolt-Glaser, J.K., Dura, J.R., Speicher, C.E., Trask, O.J., & Glaser, R. (1988). Spousal support and immunological consequences of acute stress in older adults. Psychosomatic Medicine.
• Burgo, J. (2015). The Narcissist You Know. Touchstone.
• Baron-Cohen, S. (2012). The Science of Evil: On Empathy and the Origins of Cruelty. Basic Books.
• Sutton, J., Smith, P.K., & Swettenham, J. (1999). Social cognition and bullying: Social inadequacy or skilled manipulation? British Journal of Developmental Psychology.
• Neff, K.D., & Pommier, E. (2013). The Relationship Between Self-Compassion and Other-Focused Concern Among College Undergraduates, Community Adults, and Practicing Meditators. Self and Identity.
• Aldao, A., Nolen-Hoeksema, S., & Schweizer, S. (2010). Emotion-regulation strategies across psychopathology: A meta-analytic review. Clinical Psychology Review.
• Fredrickson, B.L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist.

How to get in touch

If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.