Engaging in self-care activities can be a powerful antidote to burnout. Practices like mindfulness, exercise, and adequate rest are essential, as suggested by research in the Journal of Health Psychology.
Setting Realistic Expectations
Adjusting expectations for the holiday season and end-of-year work goals can alleviate undue stress. This involves acknowledging limitations and setting achievable objectives.
Social Support
Maintaining a robust social support network is crucial during stressful periods. Studies in the Journal of Clinical Psychology have shown that social support can buffer the effects of stress and burnout.
Professional Help
Seeking professional help, such as counseling or therapy, can provide strategies to manage stress and prevent burnout, as recommended by the American Psychological Association.
Conclusion
End-of-year burnout is a significant issue that can impact individuals both professionally and personally. Recognising the signs of burnout and employing strategies to manage stress and expectations can help mitigate its effects. As we approach the end of the year, it is vital to prioritize mental health and well-being.
References
- Journal of Applied Psychology
- American Institute of Stress
- Journal of Consumer Research
- American Family Physician
- Journal of Health Psychology
- Journal of Clinical Psychology
- American Psychological Association
How to get in touch
If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.
