Anxiety Therapy That Works
Evidence-based treatment for generalized anxiety, panic attacks, social anxiety, and more. Start therapy within the week
with a qualified expert near you.
Understanding Anxiety
Anxiety is more than just feeling stressed or worried. It's a persistent condition that can significantly impact your daily life, relationships, and wellbeing.
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Generalized Anxiety Disorder (GAD)
Persistent worry about everyday situations that lasts 6+ months. Characterized by excessive anxiety about work, health, family, and daily responsibilities, even when there’s little reason to worry.
Commonly treated with CBT and other evidence-based approaches.
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Panic Disorder
Sudden episodes of intense fear with physical symptoms like rapid heartbeat, sweating, and shortness of breath. Panic attacks can occur unexpectedly and may lead to fear of future attacks.
Exposure therapy and CBT are commonly used treatment approaches.
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Social Anxiety
Intense fear of social situations and being judged by others, leading to avoidance of social interactions. Can significantly impact work, school, and personal relationships.
Gradual exposure combined with CBT is a common treatment approach.
Not sure which type applies to you? All forms of anxiety are treatable.
Common Signs & Symptoms
Recognising your symptoms is the first step toward treatment
You're not alone. Most people experience some of these symptoms. The good news: they're highly treatable.
Mental Symptoms
Physical Symptoms
Behavioral Changes
Emotional Impact
Our Evidence-Based Approach
We use proven therapeutic techniques tailored to your specific needs
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Cognitive Behavioral Therapy (CBT)
The gold-standard treatment for anxiety disorders.
How it works:
CBT helps you identify and change unhelpful thought patterns that fuel anxiety. By understanding the connection between thoughts, feelings, and behaviors, you build practical tools to manage anxiety.
Timeline:
Most clients see noticeable improvement within 4-8 weeks; significant improvement by 12 weeks.
Best for:
Generalized anxiety, panic disorder, social anxiety, OCD.
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Exposure Therapy
Gradual, systematic approach to facing fears.
How it works:
Gradual, controlled exposure to anxiety triggers in a safe environment helps reduce fear responses and build confidence over time. You’ll learn that feared situations are manageable.
Timeline:
Progress varies; many see improvement within 6-10 weeks with consistent practice.
Best for:
Panic disorder, specific phobias, social anxiety, PTSD.
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Mindfulness & Relaxation
Present-moment awareness and stress reduction.
How it works:
Learn practical mindfulness techniques and relaxation exercises to manage anxiety symptoms in the moment and reduce overall stress levels. Develop awareness of anxiety patterns.
Timeline:
Immediate relief possible; deeper benefits develop over 4-8 weeks of regular practice.
Best for:
All anxiety types; especially helpful for GAD and stress-related anxiety.
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Lifestyle & Wellness
Holistic approach to anxiety management.
How it works:
Address lifestyle factors that contribute to anxiety, including sleep, exercise, nutrition, and stress management strategies. Build sustainable habits for long-term wellbeing.
Timeline:
Benefits accumulate over time; noticeable improvements within 2-4Â weeks.
Best for:
All anxiety types; complements other therapeutic approaches.
Personalized Treatment: Your therapist will recommend the best approach (or combination of approaches) based on your specific needs and anxiety type. Most effective treatment often combines multiple approaches tailored to you.
What to Expect from Treatment
Your journey to managing anxiety, step by step
Duration: 60 minutes | Timeline: Week 1
What happens:
• Comprehensive evaluation of your anxiety type and triggers
• Discussion of treatment options and personal goals
• Introduction to your personalized treatment plan
• Overview of what to expect in coming sessions
Between sessions:
Reading or reflection exercises provided
Frequency: 1-2 sessions/week | Timeline: Weeks 2-12
Sessions spaced further apart | Timeline: Weeks 8-16+
As needed | Timeline: After main treatment
Note: Timeline varies by individual. Some see faster progress; others may take longer. Your therapist will discuss realistic expectations during your initial assessment.
Treatment Goals
Common goals clients work toward in anxiety therapy
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Managing Anxiety Symptoms
Common treatment goals:
• Learning to manage panic attacks
• Improving sleep quality
• Reducing physical symptoms
• Decreasing intrusive worry
Treatment duration and outcomes vary by individual.
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Improving Daily Functioning
Common treatment goals:
• Returning to work or improving work performance
• Engaging in social activities
• Reducing avoidance behaviors
• Participating in hobbies and interests
Progress develops gradually throughout treatment.
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Developing Coping Skills
Common treatment goals:
• Learning practical tools to manage anxiety triggers
• Improving emotional regulation
• Enhancing problem-solving abilities
• Applying skills to other life stressors
Skills develop progressively with practice.
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Building Confidence & Resilience
Common treatment goals:
• Increasing confidence in managing anxiety
• Engaging in previously avoided activities
• Improving stress management skills
• Developing long-term resilience
Confidence develops gradually throughout treatment.
Individual results vary based on type of anxiety, treatment engagement, and other factors. Your therapist will discuss realistic expectations for your situation.
Evidence-based approach: We use treatment methods supported by clinical research and best practice guidelines.
Frequently Asked Questions
Have questions? We're here to help. Still have concerns after reading below?
Book a free 15-minute phone consultation to discuss your situation.
How much does therapy cost, and will Medicare cover it?
Most clients qualify for Medicare rebates (typically $98.97 per session), making therapy affordable. With a GP Mental Health Treatment Plan, you can access up to 10 subsidized psychology sessions per year. We also offer flexible pricing for private clients. Out-of-pocket costs typically range from $50-$100 per session after Medicare rebate.
How long will I need therapy?
Typical treatment for depression is 12-20 sessions over 3-6 months. Some people continue longer for additional support; others benefit from periodic check-ins. Your therapist will develop a personalized plan based on your specific needs and progress. Most clients see significant improvement within 8-12 weeks.
Can I do therapy online or do I need to come in person?
We offer both online and in-person sessions. You can choose what works best for your schedule and comfort level. Many clients find online therapy flexible and just as effective as in-person. Research shows telehealth therapy for depression is equally effective, and it provides additional privacy and convenience.
Will I need medication?
Therapy alone is often very effective for mild to moderate depression. For more severe depression, a combination of therapy and medication may be recommended. If medication is considered, we can refer you to your GP or psychiatrist. The decision about medication is entirely yours and made in consultation with your doctor.
What if I don't feel like talking?
It’s completely normal to feel unmotivated or have difficulty opening up when you’re depressed. Our therapists are experienced in working with clients who are struggling. We’ll go at your pace and use approaches that work for you. Many clients find it gets easier as they build trust with their therapist.
Will my employer find out I'm in therapy?
Your privacy and confidentiality are completely protected. We don’t contact employers or share information without your consent. Online sessions also provide additional privacy. All client information is encrypted and securely stored in compliance with Australian privacy laws.
What if I don't feel comfortable with my therapist?
What if I have thoughts of self-harm?
If you’re having thoughts of self-harm or suicide, please reach out immediately. In an emergency, call 000 or go to your nearest emergency department. You can also contact Lifeline (13 11 14) or Beyond Blue (1300 22 4636) for 24/7 support. Our therapists are trained to support clients experiencing suicidal thoughts and will work with you to develop a safety plan.
Is this treatment evidence-based?
Yes. All our approaches (CBT, IPT, Mindfulness, Behavioral Activation) are scientifically-proven treatments for depression. We stay current with the latest research and best practices. Our therapists receive ongoing training and supervision to ensure they’re providing the most effective, evidence-based care.
Why You Can Trust Our Approach
Ready to start your journey?
Take the first step toward managing your anxiety. Book a free consultation with one of our anxiety experts today.
Get in Touch
Have questions or ready to book? Fill out the form and we'll get back to you within 24 hours.
