Anxiety Therapy Across Australia
Evidence-based treatment for anxiety, panic attacks, and phobias. At Therapy Near Me, our AHPRA-registered psychologists use CBT, exposure therapy, and other evidence-based approaches that may help clients understand anxiety, develop coping strategies, and work toward improved daily functioning over time.
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Bachelor of Science (Psychology), City College of Angeles
Rona supports editorial coordination, content preparation, quality assurance, and publication workflows across Therapy Near Me. She contributes to content structure, readability, consistency, and editorial standards. Rona does not provide clinical advice, diagnosis, treatment, or clinical review.
Senior Consultant Psychologist
Bachelor of Science (Psychology & Human Bioscience) (Honours), Victoria University
Chantal clinically reviews selected Therapy Near Me content for clinical accuracy, consumer readability, and alignment with contemporary psychological practice.
This clinical information has been written by Rona Castañeda and clinically reviewed by Chantal Santacaterina to support accuracy, clarity, and alignment with contemporary psychological practice. Content is reviewed in accordance with our Editorial Policy and is intended as general information only. It does not replace individual assessment, diagnosis, or treatment.
Evidence-Based Support for Anxiety, Panic, and Phobias
Therapy Near Me provides anxiety therapy to clients across Australia. Our services are available via telehealth, in-person in selected locations, and at-home services may be available in selected areas for eligible NDIS participants, depending on practitioner availability, travel distance, suitability, and funding arrangements.
Anxiety is a natural response to stress or perceived danger, but when it becomes persistent, overwhelming, or interferes with daily life, professional support may be appropriate. Anxiety presentations may include generalised anxiety, ocial anxiety panic disorder, phobias, and anxiety-related stress.
Available: In-person: Selected locations, subject to practitioner availability.
Telehealth: Australia-wide.
At-home: Selected areas only, subject to suitability and practitioner availability.
Format: In-person, video, or phone appointments
Funding: Medicare rebates and NDIS funding may be available for eligible client
Suitable for: Generalised anxiety, social anxiety, panic disorder, phobias, and anxiety-related stress
Not suitable for: Emergencies or immediate crisis situations. If you are in immediate danger, call 000.
Understanding Anxiety
Anxiety can be influenced by family history, stressful or traumatic life events, biological factors such as brain chemistry, and lifestyle factors including poor sleep, diet, or excessive caffeine use. Persistent anxiety can affect concentration, work or school functioning, relationships, sleep, digestion, and participation in previously enjoyable activities.
When left unaddressed, persistent anxiety can significantly affect daily life. Common impacts include difficulty concentrating at work or school, strained relationships, physical health concerns such as disrupted sleep or digestive issues, and withdrawal from activities that were previously enjoyable.
Understanding what may be contributing to your anxiety is often an important part of the therapeutic process. Your psychologist will work with you to identify the factors relevant to your situation and develop strategies suited to your individual needs.
Disclaimer: This page provides general information only and is not a substitute for an individual assessment, diagnosis, or treatment plan. A psychologist or other qualified health professional can help determine what support is appropriate for your circumstances.
If you or someone you know is in immediate danger, please call 000. For 24/7 mental health crisis support, contact Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. These services are free, confidential, and available around the clock.
Anxiety Treatment Options at Therapy Near Me
Our practitioners draw on a range of evidence-based approaches. Treatment should be based on individual assessment, presenting concerns, goals, risk level, and clinical suitability. Common approaches include CBT, exposure therapy, ACT, and mindfulness-based strategies.
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Cognitive Behavioural Therapy for Anxiety
Cognitive Behavioural Therapy (CBT) is one of the most extensively researched approaches for anxiety disorders. It focuses on identifying negative thought patterns that contribute to anxiety, challenging unhelpful beliefs, and developing coping strategies for managing anxiety in challenging situations. CBT may be used across generalised anxiety, social anxiety, and panic disorders, with each session personalised to your individual goals.
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Exposure Therapy
Exposure therapy is a component of CBT commonly used for phobias and panic disorder. It involves gradually and safely confronting the situations, objects, or thoughts that trigger anxiety, which may help reduce the fear response over time. Sessions are conducted at a pace that is agreed upon collaboratively with your psychologist.
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps individuals focus on their values while developing a different relationship with anxious thoughts. Rather than trying to suppress anxiety, ACT may help people engage more fully in daily life even when anxious thoughts are present.
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Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) enhances emotional regulation and may help reduce stress. Mindfulness-based strategies can support people with anxiety by developing greater awareness of thought patterns and physical sensations, reducing the tendency to become caught up in worry.
Types of Anxiety We Can Help With
Our practitioners have experience working with people across a range of anxiety presentations. The following information is for general awareness only. A thorough clinical assessment is required to understand your individual situation and determine the most appropriate support.
Generalised Anxiety Disorder
Generalised Anxiety Disorder (GAD) is characterised by persistent, excessive worry about a wide range of everyday concerns. CBT and ACT are commonly used approaches that may help people develop more manageable relationships with worry.
Social Anxiety
Social anxiety involves significant fear or distress in social situations. Our team uses CBT, exposure therapy, and other evidence-based approaches that may support people in gradually building confidence in social settings.
Panic Disorder
Panic disorder involves recurring, unexpected panic attacks and persistent concern about future attacks. CBT and exposure-based approaches are commonly used to help reduce the frequency and impact of panic episodes.
Phobias
Phobias are intense fears related to a specific object, situation, or circumstance. Exposure therapy and CBT are evidence-based approaches that are commonly used to address phobic responses.
When to Seek Additional Support
Anxiety therapy sessions are scheduled appointments and are not a crisis or emergency service. A psychologist may recommend GP involvement, psychiatric assessment, or another support pathway where a higher level of support is required.
If anxiety is significantly affecting your safety or wellbeing, or if you are experiencing thoughts of self-harm, please seek help immediately. Call 000 if you are in immediate danger, or contact Lifeline on 13 11 14.
If you are unsure whether our services are appropriate for your current level of need, our intake team can discuss suitability before you book.
How to Access Anxiety Therapy at Therapy Near Me
Taking the first step toward managing your anxiety is straightforward at Therapy Near Me. You can:
Book Appointment
Book an appointment online to schedule your first session. Choose between in-clinic, telehealth, or at-home services based on your needs and location.
Call our team
Call our friendly team on 1800 632 763 for assistance in choosing the right service or psychologist for you.
Email us
Email us at admin@therapynearme.com.au if you have questions before booking.
Our intake team will match you with an AHPRA-registered psychologist whose experience aligns with your presenting concerns. Your first session focuses on understanding your situation, goals, and the approaches that may suit you best.
Medicare Rebates for Anxiety Therapy
Eligible clients with a valid GP Mental Health Treatment Plan or eligible referral may be able to claim Medicare rebates for anxiety therapy sessions with an eligible Medicare provider, such as a registered psychologist. A referral from a GP, psychiatrist, or paediatrician is generally required, and eligibility depends on individual circumstances and practitioner type.
NDIS for Anxiety Therapy
Eligible NDIS participants may be able to use their plan funding for anxiety therapy where the support is reasonable and necessary, related to their disability support needs, and included under the relevant funding category. Our intake team can help clarify eligibility and booking pathways for self-managed and plan-managed participants.
NDIS-funded therapeutic support should generally relate to the participant’s disability support needs, functional capacity, independence, emotional regulation, communication, social participation, or plan goals. Supports that are primarily clinical treatment for a mental health condition may sit partly or primarily with the health system rather than the NDIS.
Private Sessions
Private anxiety therapy sessions are available without a referral. Please contact our team on 1800 632 763 for current pricing.
Meet Some of Our Mental Health Practitioners
Psychologist
Alyson is a trauma-informed psychologist with more than 15 years’ experience across TAFE, headspace, private practice, and community services. She holds a BSc in Psychology, a BA in Anthropology, and a Postgraduate Diploma in Psychology, and is a Board-Approved Supervisor.
AHPRA Number: PSY0001911815
Service Area: Gold Coast and Telehealth
Availability: Tuesday and Thursday, after 5pm
Psychologist
Nadia is a bilingual English and Spanish psychologist with more than 7 years’ clinical and hospital experience. She is trained in CBT, DBT, and trauma-informed approaches, and supports adults aged 18+ with trauma, anxiety, and mood difficulties.
AHPRA Number: PSY0002124836
Service Area: Perth and Telehealth
Availability: Tuesday
Psychologist
Ross has over 25 years’ experience as a psychologist across a number of industries in both the public and private sectors. He provides psychological support for presentations including depression, anxiety, phobias, work-related stress, post-traumatic stress, autism, ADHD, substance abuse, addictions, sleep disorders, workplace conflict, relationship difficulties, financial difficulties, grief and loss, pain management, vocational guidance, and parenting difficulties.
AHPRA Number: PSY0001373322
Service Area: Newcastle and Telehealth
Availability: Monday to Thursday, 8am to 5pm
Counsellor and Social Worker
Jimmy is an ACA-registered counsellor and social worker with more than 10 years’ frontline experience in disability, aged care, trauma, and community mental health. He holds a Bachelor of Social Work and is completing a Master of Counselling.
Registration: ACA Level 2 Member, Membership No. 22399
Service Area: Western Sydney and Telehealth
Availability: Weekdays
Frequently Asked Questions
What type of therapy is used for anxiety?
Cognitive Behavioural Therapy (CBT) is one of the most widely researched approaches for anxiety disorders and is commonly referenced in Australian clinical guidelines. Exposure therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR) are also used, depending on the person’s presentation, goals, risk level, and clinical suitability. Your psychologist will discuss the approach they recommend during your initial assessment.
Do I need a referral for anxiety therapy?
You can book private anxiety therapy without a GP referral. If you want to claim Medicare rebates, you usually need a valid Mental Health Treatment Plan or eligible referral and must see an eligible Medicare provider.
Are appointments available outside business hours?
Flexible appointment times may be available, including some evening or weekend options depending on practitioner availability. Online booking requests can be submitted at any time.
How long does anxiety treatment take?
The duration varies depending on the type and severity of anxiety and your individual goals. Your psychologist will discuss expected timeframes with you and review your progress regularly throughout your sessions. Some people find benefit within a small number of sessions, while others work with a psychologist over a longer period.
Is my information kept confidential?
Therapy Near Me handles personal information in accordance with Australian privacy obligations. Sessions are not recorded without your express consent. Access to client information is limited to authorised personnel involved in care coordination, administration, billing, or clinical support. There are limited legal and ethical exceptions to confidentiality, such as serious risk of harm or mandatory reporting obligations. Your psychologist will explain these at the start of your engagement.
What if I am in a mental health crisis?
Therapy Near Me is not a crisis service. Anxiety therapy sessions are scheduled appointments and are not a crisis service. If you are in immediate danger, please call 000. For 24/7 mental health crisis support, contact Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467.
Other Ways to Access Support
Therapy Near Me offers a range of mental health services to suit different needs and circumstances. You may also find these pages useful:
- Depression treatment for evidence-based support for depression, low mood, and related mood difficulties
- Telehealth psychology services for information on telehealth delivery, Medicare rebates, and remote clinical psychology
- Online psychologist services for AHPRA-registered psychologist sessions via secure video or phone
- Counselling services for accredited counsellor support across anxiety, stress, relationships, and life transitions
Get Professional Anxiety Support Online Across Australia
Connect with AHPRA-registered psychologists offering evidence-based online anxiety therapy across Australia. Secure telehealth support for anxiety, panic attacks, stress, and phobias.
- Call 1800 NEAR ME (free)
- Email: office@therapynearme.com.au
- Available nationwide via telehealth, at-home, and in-clinic
Get in Touch
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