Many jobs come with stress and challenges, but certain professions pose a significant risk to mental health due to the nature of the work, working conditions, or emotional demands. Identifying these jobs can help individuals protect their well-being and seek supportive strategies. Below are key jobs that have been linked to poor mental health outcomes, supported by scientific research and workplace studies.
Keywords: Jobs bad for mental health, Mental health risks by profession, Most stressful jobs for mental health, High-stress careers affecting mental well-being, Jobs causing anxiety and depression, Mental health impact of healthcare jobs, Journalism and mental health risks, Teaching and burnout stress, Food service industry and mental health, High-pressure jobs causing burnout
1. Social Work
Social work consistently ranks among the most stressful jobs. Social workers often deal with emotionally charged situations involving vulnerable populations, such as abused children or families in crisis. The nature of this work, combined with long hours, high caseloads, and limited resources, leads to a high rate of burnout, depression, and anxiety among professionals in this field (FHE Health, 2020). The emotional burden of constantly being exposed to trauma can have severe mental health consequences if not properly managed.
2. Healthcare
Healthcare workers, including doctors, nurses, and technicians, are frequently exposed to high-stress situations where lives are at stake. The long hours, emotional strain of dealing with illness and death, and the fast-paced environment contribute to higher rates of depression, anxiety, and burnout among healthcare professionals (APA, 2023). Studies have found that up to 20% of medical residents meet the criteria for depression, and healthcare professionals often experience sleep problems, emotional exhaustion, and even a higher risk of suicide (FHE Health, 2020).
3. Journalism
Journalists, especially those covering traumatic events such as natural disasters or violent incidents, are at increased risk for mental health issues. Research shows that journalists frequently experience symptoms of PTSD, depression, and anxiety due to their exposure to emotionally charged content and the unpredictability of their schedules (JournalistsResource.org, 2019). Additionally, the pressure of covering sensitive topics like war or disaster can lead to emotional detachment or substance abuse.
4. Teaching
Teaching is rewarding but also comes with significant stress. Teachers face challenges such as managing large class sizes, handling behavioural issues, and balancing administrative demands with student needs. These factors, combined with low pay and limited support, often lead to burnout and mental exhaustion. Teachers are at a higher risk for anxiety, depression, and stress-related health problems (FHE Health, 2020).
5. Food Service
Jobs in the food service industry are frequently characterised by low pay, long hours, and high-pressure environments. Employees in this field often experience customer aggression, unmanageable workloads, and lack of advancement opportunities. Research suggests that these factors contribute to higher rates of depression and anxiety among food service workers (FHE Health, 2020). Many in this industry also report difficulty maintaining work-life balance, further contributing to mental health struggles.
Conclusion
While no job is entirely without stress, certain professions present significant mental health risks due to their emotionally taxing or high-pressure environments. It is essential for individuals in these fields to recognise the potential impact on their well-being and seek proactive support, whether through counselling, workplace resources, or strategies to manage stress.
References
- American Psychological Association (APA). (2023). Workplace Mental Health & Well-Being Survey.
- FHE Health. (2020). The Worst Jobs for Mental Health.
- JournalistsResource.org. (2019). How Journalists’ Jobs Affect Their Mental Health.
How to get in touch
If you or your NDIS participant need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.
