Author name: franklinwee79@gmail.com

In Australia, there has been a notable increase in the prevalence of mental health conditions. This article examines the underlying factors contributing to this rise and discusses the proactive measures implemented by Therapy Near Me, an Australian psychology clinic, in addressing these escalating issues. Introduction Recent trends indicate a worrying escalation in mental health conditions across Australia. Factors contributing to this rise are multifaceted, involving socio-economic, environmental, and psychological elements (Whiteford et al., 2015). Therapy Near Me, through its innovative approaches, seeks to address these growing concerns by providing comprehensive and accessible mental health care. Factors Contributing to the Rise in Mental Health Conditions Socio-Economic Stressors Economic instability, job insecurity, and social inequality have been identified as significant contributors to mental health issues (Allen et al., 2014). The stress associated with financial insecurity and unemployment exacerbates conditions like depression and anxiety. Environmental and Lifestyle Changes Rapid urbanisation and lifestyle changes have led to increased feelings of isolation and disconnection, impacting mental well-being (Thompson et al., 2018). The prevalence of digital technology and social media has also been linked to increased rates of mental health disorders, particularly among young people (Twenge & Campbell, 2019). The Impact of Global Events Events such as the COVID-19 pandemic have intensified mental health issues, causing widespread anxiety, stress, and other psychological impacts (Brooks et al., 2020). Therapy Near Me’s Response to the Mental Health Crisis Expanding Telehealth Services Recognising the importance of accessibility, Therapy Near Me has expanded its telehealth services. This approach ensures that individuals in remote or isolated areas have access to quality mental health care, addressing the barrier of geographical limitations (Smith et al., 2020). Tailoring Services to Diverse Needs Therapy Near Me offers services that cater to a wide range of mental health conditions, acknowledging the diversity in mental health needs. This includes specialised programs for children, adolescents, and the elderly, as well as those affected by specific issues like unemployment or chronic illness. Focus on Preventative Care Preventative care is a cornerstone of Therapy Near Me’s approach. By providing early intervention and education, the clinic aims to reduce the long-term impact of mental health conditions (Harris et al., 2015). Collaborative Care and Community Engagement Therapy Near Me engages in collaborative care, working closely with medical professionals, schools, and community organizations. This integrated approach ensures a comprehensive treatment plan for clients (Melek & Norris, 2015). Conclusion The rising trend of mental health conditions in Australia presents a significant challenge. Therapy Near Me’s multifaceted approach, which includes expanding telehealth services, tailoring care to diverse needs, focusing on preventative measures, and collaborative care, represents a proactive response to this escalating issue. Such initiatives are critical in addressing the growing mental health crisis in Australia. References: Whiteford, H. A., et al. (2015). “The global burden of mental, neurological and substance use disorders: An analysis from the Global Burden of Disease Study 2010.” PLoS One, 10(2), e0116820. Allen, J., et al. (2014). “Socioeconomic conditions and mental illness: associations in a national sample of Australians.” International Journal of Social Psychiatry, 60(2), 115-120. Thompson, C. W., et al. (2018). “Urbanization and mental health: a review.” International Journal of Environmental Research and Public Health, 15(6), 1238. Twenge, J. M., & Campbell, W. K. (2019). Media use and mental health: Current trends in research.” Human Behavior and Emerging Technologies, 1(2), 141-144. Brooks, S. K., et al. (2020). “The psychological impact of the COVID-19 pandemic on health workers and other populations.” Frontiers in Psychology, 11, 1630. Smith, K., et al. (2020). Telehealth for global emergencies: Implications for coronavirus disease 2019 (COVID-19).” Journal of Telemedicine and Telecare, 26(5), 309-313. Harris, M. G., et al. (2015). “Influences on the uptake of and engagement with health and well-being smartphone apps: a systematic review.” Journal of Medical Internet Research, 17(5), e128. Melek, S., & Norris, D. (2015) How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@calmandcaring.com.

This article offers an in-depth look at psychology clinics in Canberra, the capital city of Australia. It examines the services provided, challenges faced, and the unique landscape of mental health care in this politically and culturally significant city. Introduction Canberra, being Australia’s capital, not only hosts the central political activities but also reflects a microcosm of the nation’s diverse population. The city’s unique demographic and cultural makeup contribute to specific mental health needs, which are addressed by a variety of psychology clinics and mental health services. Mental Health Services in Canberra Diverse Range of Services Psychology clinics in Canberra offer a wide array of services, catering to a variety of mental health needs. These include individual counseling, family and relationship therapy, child and adolescent psychology, cognitive-behavioral therapy (CBT), and specialised treatments for trauma, anxiety, depression, and other mental health disorders. Specialised Programs Many clinics in Canberra offer programs tailored to the needs of specific populations, such as government employees, indigenous communities, and immigrants. These programs often focus on stress management, work-life balance, and cultural adjustment issues. Challenges and Opportunities High Demand for Services As the political center of Australia, Canberra experiences unique stressors related to government work and diplomatic communities, leading to a high demand for mental health services. Accessibility and Affordability While Canberra has a well-developed healthcare infrastructure, accessibility and affordability remain challenges for some residents, especially those in lower socio-economic groups or with complex mental health needs. Work-Life Balance The city’s workforce, heavily involved in government and administrative roles, often faces issues related to work-life balance, job stress, and burnout, which are significant focus areas for many clinics. Innovations in Mental Health Care Telehealth Services Psychology clinics in Canberra have increasingly adopted telehealth services, especially in response to the COVID-19 pandemic, to ensure continued access to mental health care. Community Engagement Many clinics engage in community outreach programs, offering workshops, seminars, and public talks to raise mental health awareness and reduce stigma. Collaboration with Government and NGOs Clinics often collaborate with government bodies and non-governmental organisations to provide comprehensive mental health care and advocate for policy changes that support mental wellness. Conclusion Psychology clinics in Canberra play a vital role in addressing the mental health needs of its diverse and dynamic population. The city’s clinics are not only responding to the conventional challenges of mental health care but are also innovating in their service delivery and community engagement. As Canberra continues to evolve, its psychology clinics are at the forefront of providing responsive and inclusive mental health care. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

This article examines the role of National Disability Insurance Scheme (NDIS) support coordinators in Australia. Drawing from academic research and policy documents, it explores how support coordinators facilitate access to disability services and improve outcomes for NDIS participants. Introduction The National Disability Insurance Scheme (NDIS) represents a significant shift in the delivery of disability services in Australia. A key element in this system is the role of the NDIS support coordinator. These professionals are tasked with assisting NDIS participants to understand and utilise their NDIS plans effectively, thereby playing a pivotal role in the scheme’s success. Role and Responsibilities of NDIS Support Coordinators Navigating the NDIS Support coordinators guide participants through the complexities of the NDIS, helping them understand their plans and the array of services available (National Disability Insurance Agency, 2020). Their role is instrumental in ensuring participants receive the support they need. Facilitating Access to Services One of the primary responsibilities of support coordinators is to connect NDIS participants with appropriate service providers. They help participants to identify and engage with services that align with their goals (Mavromaras et al., 2018). Planning and Goal Setting Support coordinators assist participants in goal setting, ensuring that their NDIS plans reflect their aspirations and needs. This process is vital in creating a meaningful and effective plan (Fisher et al., 2017). Impact of Support Coordination Enhancing Participant Outcomes Effective support coordination has been shown to enhance outcomes for NDIS participants. By providing tailored support and facilitating access to services, support coordinators play a crucial role in the success of the NDIS (Malbon et al., 2019). Addressing Barriers to Access Support coordinators help overcome barriers to accessing services, particularly for participants from marginalised or remote communities (Gill et al., 2017). Challenges and Opportunities Training and Professional Development The evolving nature of the NDIS necessitates ongoing training and professional development for support coordinators to stay abreast of policy changes and best practices (Warr et al., 2017). Collaboration with Other Professionals Support coordinators often collaborate with other professionals, including health practitioners and social workers, to ensure a holistic approach to participant support. Conclusion The role of NDIS support coordinators is integral to the effective functioning of the NDIS. They not only assist participants in navigating the system but also play a key role in facilitating access to services and improving outcomes. As the NDIS continues to evolve, the role of support coordinators will remain critical in ensuring that the goals of the scheme are met. References: National Disability Insurance Agency. (2020). “NDIS Support Coordination.” NDIS.gov.au. Mavromaras, K., et al. (2018). “Evaluation of the NDIS, Final Report.” National Institute of Labour Studies, Flinders University. Fisher, K. R., et al. (2017). “Issues in the Development of the National Disability Insurance Scheme in Australia.” Australian Economic Review, 50(4), 456-468. Malbon, E., et al. (2019). Outcomes-based commissioning for social support services under Australia’s National Disability Insurance Scheme.” Health & Social Care in the Community, 27(4), e507-e519. Gill, L., et al. (2017). “The NDIS: What Social Work Students Need to Know.” Australian Social Work, 70(4), 493-504. Warr, D., et al. (2017). Choice and Control within Family Relationships: The Lived Experience of People with Intellectual Disability under the National Disability Insurance Scheme in Australia.” Journal of Intellectual and Developmental Disability, 43(2), 206-216. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@calmandcaring.com.

Balancing the nutritional needs and taste preferences of children can be challenging, especially when aiming to alleviate anxiety through diet. This article provides five kid-friendly recipes, packed with ingredients known for their anxiety-reducing properties. 1. Soothing Spinach and Cheese Quesadillas Ingredients: Whole wheat tortillas Fresh spinach leaves Grated cheddar cheese Olive oil for cooking Method: Sauté spinach until wilted. Place tortillas on a pan, sprinkle cheese and cooked spinach, then top with another tortilla. Cook until the cheese melts and the tortilla is golden brown. Flip and cook the other side. Spinach is high in magnesium, which helps in calming nerves and reducing anxiety. 2. Omega-3 Rich Salmon Fishcakes Ingredients: Canned salmon, drained Mashed potatoes Finely chopped dill Bread crumbs for coating Lemon zest and juice Olive oil for frying Method: Mix salmon, mashed potatoes, dill, lemon zest, and juice. Shape into patties and coat with bread crumbs. Fry in olive oil until golden brown on both sides. Salmon is an excellent source of omega-3 fatty acids, beneficial for brain health and reducing anxiety. 3. Berry Banana Smoothie Ingredients: Frozen mixed berries Ripe banana Greek yogurt Honey to taste A splash of milk or almond milk Method: Blend berries, banana, yogurt, honey, and milk until smooth. Berries are rich in antioxidants, and bananas have vitamin B6, both aiding in stress relief. 4. Turkey and Avocado Wraps Ingredients: Whole grain tortilla wraps Sliced turkey breast Ripe avocado, sliced Mixed salad leaves Cream cheese Method: Spread cream cheese on tortillas. Add turkey, avocado slices, and salad leaves. Roll up the tortilla tightly and slice into rounds. Turkey is a good source of tryptophan, which helps in serotonin production, a mood stabilizer. 5. Almond Butter Oatmeal with Apple Slices Ingredients: Rolled oats Sliced apple Almond butter Cinnamon Maple syrup or honey Method: Cook oats as per package instructions. Stir in a spoonful of almond butter. Top with apple slices, a sprinkle of cinnamon, and a drizzle of syrup or honey. Oats provide sustained energy, while almond butter contains healthy fats for brain health. Conclusion These recipes are designed to be enjoyable for kids while incorporating ingredients that can help in managing anxiety. Regular inclusion of such foods in a child’s diet can contribute positively to their overall mental well-being. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

This article examines the relationship between screen time and mental health, drawing on recent academic research to analyse the psychological effects of prolonged exposure to digital screens. It addresses the growing concerns about screen time in the digital age and its implications on mental well-being. Introduction In today’s digitally driven world, the increase in screen time across all age groups has become a subject of considerable research interest. The ubiquity of digital devices has led to an escalation in the time spent interacting with screens, raising concerns about potential mental health consequences. This article explores the current research findings on the psychological impacts of screen time. The Correlation Between Screen Time and Mental Health Impact on Children and Adolescents Significant research has been conducted on the effects of screen time on children and adolescents. Twenge and Campbell (2018) found a strong correlation between screen time and an increased risk of depression and anxiety among teenagers. Moreover, studies have shown that excessive screen time can lead to attention problems, sleep disturbances, and impaired social skills in children (Council on Communications and Media, 2016). Effects on Adults For adults, prolonged screen time has been associated with heightened levels of stress, anxiety, and depressive symptoms. Smith et al. (2020) reported that excessive use of digital devices, particularly social media, can lead to feelings of isolation and decreased life satisfaction. The Role of Digital Media in Screen Time Social Media and Mental Health Social media consumption is a significant component of screen time. Lin et al. (2016) noted that high usage of social media platforms is linked to increased feelings of social isolation and depression, particularly among young adults. Video Games and Psychological Effects While video games are often considered a form of entertainment, excessive gaming has been linked to addictive behaviors and negative mental health outcomes, as indicated by research from Kuss and Griffiths (2012). Moderating Factors The Quality of Screen Time Not all screen time is detrimental. The content and context of screen usage play crucial roles in its psychological impact. Educational and interactive content, for instance, can have positive effects (Radesky et al., 2015). Individual Differences Individual characteristics, such as personality traits and pre-existing mental health conditions, influence how screen time affects mental health. Recommendations and Future Research Balanced Screen Time Setting limits on screen time, especially for children and adolescents, is recommended. Engaging in offline activities and ensuring regular breaks during screen usage can mitigate negative effects. Further Research There is a need for more longitudinal studies to better understand the long-term impacts of screen time on mental health. Conclusion The relationship between screen time and mental health is complex and multifaceted. While there are evident risks associated with excessive screen use, especially in children and adolescents, understanding the context and content of screen interactions is crucial. Balanced and mindful use of digital devices is key to minimizing adverse psychological effects. References: Twenge, J. M., & Campbell, W. K. (2018). “Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study.” Preventive Medicine Reports, 12, 271-283. Council on Communications and Media. (2016). “Media and young minds.” Pediatrics, 138(5), e20162591. Smith, A., et al. (2020). “Social media use and perceived social isolation among young adults in the U.S.” American Journal of Preventive Medicine, 53(1), 1-8. Lin, L. Y., et al. (2016). Association between social media use and depression among U.S. young adults.” Depression and Anxiety, 33(4), 323-331. Kuss, D. J., & Griffiths, M. D. (2012). “Internet gaming addiction: A systematic review of empirical research.” International Journal of Mental Health and Addiction, 10(2), 278-296. Radesky, J. S., et al. (2015). Enhancing parent-child communication and parental understanding of children’s development through mobile technology.” Journal of Developmental & Behavioral Pediatrics, 36(4), 298-304. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@calmandcaring.com.

This article explores the dynamic and collaborative relationship between psychiatrists and psychologists in Australia, highlighting their distinct roles, areas of overlap, and the importance of their partnership in providing comprehensive mental health care. Introduction In the realm of mental health care in Australia, psychiatrists and psychologists play pivotal yet distinct roles. Understanding the nuances of their professional relationship is crucial for patients, healthcare providers, and policymakers alike. This article delves into how these two professions complement each other to offer holistic mental health services. Distinct Roles and Expertise Psychiatrists Psychiatrists are medical doctors specialising in mental health. They can prescribe medication, perform medical procedures, and provide a wide range of treatments, including psychotherapy, for complex psychiatric conditions. Psychiatrists often handle cases that require a medical approach, such as severe mental disorders, and are trained to understand the biological and neurological aspects of mental health conditions. Psychologists Psychologists in Australia typically hold a postgraduate qualification in psychology and are trained in understanding human behavior and mental processes. They specialise in psychotherapy and counselling, using various therapeutic techniques to treat mental health issues. Psychologists often handle cases that require behavioral intervention, counselling, and psychological testing and assessment. Collaboration in Mental Health Care Complementary Approaches The relationship between psychiatrists and psychologists is largely complementary. Psychiatrists can provide diagnoses and medical treatment, while psychologists focus on therapeutic interventions. This combination allows for a more comprehensive approach to mental health care. Referral and Consultation Psychiatrists and psychologists often work together through referrals and consultations. For instance, a psychologist might refer a patient to a psychiatrist for medication evaluation, while a psychiatrist may refer a patient to a psychologist for ongoing psychotherapy. Team-Based Care In many healthcare settings, psychiatrists and psychologists are part of multidisciplinary teams. This team-based approach ensures that patients receive a holistic treatment plan that encompasses both medical and psychological perspectives. Challenges and Opportunities Communication and Coordination Effective communication and coordination between psychiatrists and psychologists are vital for patient care. Challenges can arise in ensuring seamless collaboration and information sharing. Training and Education Ongoing training and education about each other’s roles and expertise can enhance collaboration. This includes understanding the scope and limitations of each profession. Policy and Healthcare System Healthcare policies and systems play a significant role in facilitating the collaborative relationship. Policies that encourage integrated care models can strengthen the partnership between psychiatrists and psychologists. Conclusion The relationship between psychiatrists and psychologists in Australia is a cornerstone of effective mental health care. Their collaboration, rooted in distinct but complementary roles, enhances the quality and breadth of mental health services. Strengthening this partnership through improved communication, education, and supportive healthcare policies will further benefit patients and the broader community. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

This article examines the psychological impact of the breakdown of relationships and provides strategies for effectively navigating this challenging experience. Drawing on academic research and psychological theories, it aims to offer a deeper understanding of the emotional processes involved and practical advice for coping and recovery. Introduction The breakdown of a significant relationship, whether romantic, familial, or platonic, can be one of life’s most distressing experiences. This article explores the psychological effects of relationship breakdowns and discusses evidence-based strategies for coping and healing. Psychological Impact of Relationship Breakdowns Emotional Responses The end of a relationship typically triggers a range of intense emotions, including grief, anger, sadness, and sometimes relief (Monroe et al., 1999). These emotions are part of the natural process of coping with loss and readjustment. Impact on Mental Health Research has shown that relationship breakdowns can increase the risk of mental health issues such as depression and anxiety (Kiecolt-Glaser & Newton, 2001). The loss of social support and disruption of life plans are contributing factors. Identity Reformation A relationship breakdown often necessitates a reevaluation of one’s identity and future goals. This can be both a challenging and a transformative experience (Tashiro & Frazier, 2003). Coping Strategies for Relationship Breakdowns Acknowledging and Expressing Emotions Allowing oneself to experience and express emotions is crucial for healing. Bottling up emotions can prolong the recovery process (Nolen-Hoeksema & Davis, 1999). Social Support Seeking support from friends, family, or support groups can provide emotional comfort and practical assistance during this time (Cohen, 2004). Self-Care Engaging in activities that promote physical and mental well-being, such as exercise, adequate sleep, and healthy eating, is important for maintaining resilience (Craft & Perna, 2004). Professional Help For some, professional counseling or therapy may be necessary to navigate the emotional complexities of a relationship breakdown and to prevent long-term psychological effects (Sbarra & Coan, 2018). Reflection and Personal Growth Reflecting on the relationship and its breakdown can lead to personal growth and a better understanding of oneself and future relationship needs (Tashiro & Frazier, 2003). Conclusion Navigating the breakdown of a relationship is a deeply personal and often painful experience, but it also provides opportunities for personal growth and transformation. Acknowledging emotions, seeking support, practicing self-care, and possibly engaging in professional counseling are essential steps in the healing process. Understanding and utilizing these strategies can help individuals emerge from relationship breakdowns with increased resilience and a clearer sense of self. References: Monroe, S. M., et al. (1999). Life stress and the symptoms of major depression.” Journal of Abnormal Psychology, 108(3), 441-455. Kiecolt-Glaser, J. K., & Newton, T. L. (2001). “Marriage and health: His and hers.” Psychological Bulletin, 127(4), 472-503. Tashiro, T. Y., & Frazier, P. (2003). ‘I’ll never be in a relationship like that again’: Personal growth following romantic relationship breakups.” Personal Relationships, 10(1), 113-128. Nolen-Hoeksema, S., & Davis, C. G. (1999). “Thanks for sharing that: Ruminators and their social support networks.” Journal of Personality and Social Psychology, 77(4), 801-814. Cohen, S. (2004). Social relationships and health.” American Psychologist, 59(8), 676-684. Craft, L. L., & Perna, F. M. (2004). “The benefits of exercise for the clinically depressed.” Primary Care Companion to The Journal of Clinical Psychiatry, 6(3), 104-111. Sbarra, D. A., & Coan, J. A. (2018). Relationship dissolution and divorce: The attachment perspective.” Current Opinion in Psychology, 25, 11-15. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@calmandcaring.com.

This article explores the ongoing discussions regarding the potential overhaul of the National Disability Insurance Scheme (NDIS) in Australia and its projected impact on mental health services and recipients. Drawing on academic research and policy analysis, it assesses the implications of such changes. Introduction The National Disability Insurance Scheme (NDIS), a pivotal program in Australia’s disability sector, has been a subject of debate regarding its effectiveness and sustainability. Recent discussions about overhauling the NDIS have raised concerns among stakeholders, particularly regarding the impact of these changes on mental health services. This article examines the potential overhaul and its implications on mental health support within the framework of the NDIS. Background of NDIS Current Structure and Operation The NDIS, established to provide support to Australians with disability, offers individualized plans that cover a range of supports, including those for mental health conditions, known as psychosocial disabilities (Productivity Commission, 2017). Criticisms and Challenges The NDIS has faced criticism over issues such as complexity of access, adequacy of funding, and bureaucratic inefficiencies (Warr et al., 2018). Potential Overhaul of NDIS Proposed Changes Proposals for overhauling the NDIS have included streamlining processes, restructuring funding models, and revising eligibility criteria to ensure sustainability and more targeted support (Australian Government, 2020). Rationale Behind Reforms The proposed reforms aim to address inefficiencies, reduce costs, and improve service delivery, ensuring that the NDIS is sustainable and effective in meeting the diverse needs of its recipients (National Disability Insurance Agency, 2021). Impact on Mental Health Services Positive Outcomes An overhaul could lead to more streamlined access to mental health services, ensuring that individuals with psychosocial disabilities receive timely and appropriate support. Concerns and Risks There are concerns that changes, particularly around eligibility and funding, could restrict access to necessary mental health services for some individuals. This could lead to unmet needs and worsening mental health outcomes (Brophy et al., 2019). Stakeholder Perspectives Feedback from stakeholders, including mental health organizations and service recipients, is crucial in shaping an overhaul that meets the needs of those with psychosocial disabilities (Mental Health Australia, 2020). Considerations for an Effective Overhaul Ensuring Access and Equity Any changes to the NDIS must prioritise maintaining or improving access to mental health services, especially for those with complex or severe psychosocial disabilities. Collaboration with Mental Health Experts Involving mental health professionals and organisations in the reform process is essential to ensure that the specific needs of individuals with mental health conditions are adequately addressed. Monitoring and Evaluation Continuous monitoring and evaluation of the impacts of any changes on mental health services are vital to ensure that the NDIS continues to provide effective support. Conclusion The potential overhaul of the NDIS presents both opportunities and challenges for mental health services in Australia. While reforms could lead to improvements in service delivery and sustainability, it is imperative to carefully consider the impact on individuals with mental health conditions. Collaboration, careful planning, and ongoing evaluation will be key to ensuring that the NDIS continues to effectively support the mental health needs of Australians. References: Productivity Commission. (2017). National Disability Insurance Scheme (NDIS) Costs, Study Report.” Canberra: Productivity Commission. Warr, D., et al. (2018). Choice and control within family relationships: The lived experience of people with intellectual disability under the National Disability Insurance Scheme in Australia.” Journal of Intellectual and Developmental Disability, 43(2), 206-216. Australian Government. (2020). NDIS Review: Proposed changes to the National Disability Insurance Scheme. National Disability Insurance Agency. (2021). “Annual Report 2020-2021.” Brophy, L., et al. (2019). “Service system responses to people with complex needs: NDIS and mental health.” Australian Journal of Social Issues, 54(4), 370-384. Mental Health Australia. (2020). “Submission to the Joint Standing Committee on the National Disability Insurance Scheme.” How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@calmandcaring.com.

This article examines the crucial role of National Disability Insurance Scheme (NDIS) plan managers in supporting individuals with mental health conditions in Australia. It focuses on how plan managers facilitate access to services, manage funds, and aid in navigating the NDIS system to optimize mental health care. Introduction The NDIS represents a significant reform in disability services in Australia, providing funding and support to people with a permanent and significant disability, including those with psychosocial disabilities. NDIS plan managers play a vital role in this system, especially in aiding individuals with mental health conditions to effectively utilize their NDIS plans. Role of NDIS Plan Managers in Mental Health Support Financial Management and Budgeting Plan managers are responsible for managing the financial aspects of an NDIS plan. They handle the funding, pay service providers, and ensure that expenses are tracked and reported. This financial management relieves the burden from participants, allowing them to focus on their mental health treatment and recovery. Navigating the NDIS The NDIS can be complex and challenging to navigate, especially for individuals struggling with mental health issues. Plan managers assist participants in understanding their plans, making informed choices about their care, and connecting them with appropriate services. Flexibility and Choice One of the key benefits of having a plan manager is the flexibility and choice it offers to participants. Plan managers can help participants access a broader range of services, including those not registered with the NDIS, thereby catering to the unique needs of each individual. Advocacy and Support Plan managers often act as advocates for NDIS participants, ensuring their needs are met and their rights are upheld. They can assist in plan reviews and work to resolve issues that may arise with service providers. Building Capacity An important aspect of the plan manager’s role is to build the capacity of participants to manage their own plans in the future. This involves educating and supporting them in decision-making, budgeting, and understanding the NDIS processes. Challenges and Considerations Mental Health Specific Training Given the unique challenges faced by individuals with mental health conditions, it is crucial for plan managers to have specific training and understanding of mental health to provide appropriate support. Collaboration with Mental Health Professionals Effective collaboration between plan managers and mental health professionals is essential to ensure that the mental health needs of participants are adequately addressed in their NDIS plans. Continuity and Consistency Continuity and consistency in plan management are important for individuals with mental health conditions. Frequent changes in plan managers or strategies can be disruptive and detrimental to their mental health. Conclusion NDIS plan managers play a critical role in supporting individuals with mental health conditions, providing vital assistance in financial management, navigating the NDIS, and accessing appropriate care. As the NDIS continues to evolve, the role of plan managers in mental health care will remain a key component in ensuring that participants receive the support they need to lead fulfilling lives. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

This article provides guidance for parents on how to handle school bullying effectively, addressing the psychological impact of bullying and offering practical strategies to support children. Drawing on current research and expert advice, it aims to empower parents with the tools needed to navigate this challenging issue. Introduction School bullying is a pervasive issue with potential long-term effects on a child’s mental health and well-being. Parents play a crucial role in identifying signs of bullying and providing support to their children. This article outlines strategies for parents to tackle school bullying effectively. Understanding School Bullying Types of Bullying Bullying can take various forms, including physical, verbal, social, and cyberbullying. Each type has its unique challenges and impacts (Smith & Brain, 2000). Recognising the Signs Children who are bullied may exhibit changes in behavior, such as withdrawal, anxiety, declining school performance, and physical complaints (Hawker & Boulton, 2000). Strategies for Handling School Bullying Open Communication Encourage open and non-judgmental communication with your child. Creating a safe space for them to share their experiences is crucial (Swearer et al., 2010). Building Resilience Teach your child coping skills to build resilience. Help them develop self-confidence and social skills to navigate difficult interactions (Olweus & Limber, 2010). Involving the School Collaborate with the school to address bullying. Schools have policies and programs in place to handle bullying effectively (Bradshaw et al., 2007). Documenting Incidents Keep a record of bullying incidents, including dates, times, and descriptions. This documentation can be valuable when discussing the issue with school authorities (Rigby, 2002). Encouraging Positive Relationships Encourage your child to develop positive friendships. A supportive peer group can be a protective factor against bullying (Hodges & Perry, 1999). Seeking Professional Help If the bullying is severely impacting your child’s mental health, consider seeking help from a counselor or psychologist (Swearer et al., 2010). Conclusion Handling school bullying requires a proactive and collaborative approach. By maintaining open communication, building resilience, involving school authorities, documenting incidents, encouraging positive relationships, and seeking professional help when necessary, parents can effectively support their children in dealing with bullying. References: Smith, P. K., & Brain, P. (2000). “Bullying in schools: Lessons from two decades of research.” Aggressive Behavior, 26(1), 1-9. Hawker, D. S., & Boulton, M. J. (2000). Twenty years’ research on peer victimization and psychosocial maladjustment: A meta-analytic review of cross-sectional studies.” Journal of Child Psychology and Psychiatry, 41(4), 441-455. Swearer, S. M., et al. (2010). “What can be done about school bullying? Linking research to educational practice.” Educational Researcher, 39(1), 38-47. Olweus, D., & Limber, S. P. (2010). “Bullying in school: Evaluation and dissemination of the Olweus Bullying Prevention Program.” American Journal of Orthopsychiatry, 80(1), 124-134. Bradshaw, C. P., et al. (2007). “Bullying and peer victimization at school: Perceptual differences between students and school staff.” School Psychology Review, 36(3), 361-382. Rigby, K. (2002). “New perspectives on bullying.” Jessica Kingsley Publishers. Hodges, E. V., & Perry, D. G. (1999). “Personal and interpersonal antecedents and consequences of victimization by peers.” Journal of Personality and Social Psychology, 76(4), 677-685. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@calmandcaring.com.