Author name: Therapy Near Me Editorial Team

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 09/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. The term brain rot—Oxford University Press’s Word of the Year for 2024—captures the growing concern that endless scrolling and passive media consumption may be eroding cognitive health and mental wellbeing. What Is Brain Rot? Brain rot refers to the perceived deterioration of mental acuity, attention, and emotional resilience from persistent engagement with trivial, low-stimulation content on social media (PsyPost, 2025)  . Though not a clinical term, it’s widely used in public and clinical discourse to describe symptoms like mental fatigue, rumination, and loss of focus (CogniFit blog, 2025)  . How Social Media Contributes to Cognitive Decline Who Is Most Affected? Why It Matters Brain health isn’t just an individual concern—it affects social engagement, educational success, and societal resilience (Al Husaini, 2025)  . Strategies to Counteract Brain Rot Strategy Benefit Mindfulness & Focus Tasks Buffer against burnout and cognitive overload (Frontiers, 2025)  Screen Time Boundaries Reduces compulsive use. Concept of digital detox has proven mental health benefits  Engaging, Stimulating Media Creative or informative content maintains brain activation—unlike passive feeds  Offline Activities Nature exposure, reading, hobbies support emotional refreshment and attention recalibration  Keywords social media brain rot, effects of social media on cognition, reduce brain rot strategies, digital detox benefits, social media cognitive decline, attention loss social media, combating brain rot, smartphone overuse mental health, social media mental fatigue, cognitive health screen time References PsyPost (2025) Brain rot and the crisis of deep thought in the age of social media. CogniFit (2025) ‘Is “Brain Rot” Real? The Science Behind Mental Fatigue and Digital Health Trends’. Swinburne University Study (2025) ‘Here’s what happens to your brain after just 3 minutes of social media’. Scientific Reports. Oxford University Press (2024) Word of the Year: brain rot. Al Husaini, M. (2025) ‘Brain Rot and National Resilience: Digital Threats to Human Resource Quality’. JMRI. Schmitz, F. & Krämer, R.J. (2023) ‘Continuous Partial Attention: Effect on Working Memory and Creativity’. Journal of Intelligence. Chiossi, F. et al. (2023) ‘Short‑Form Videos Degrade Prospective Memory’. arXiv. BMC Psychiatry (2023) ‘Social media use and everyday cognitive failure’. BMC Psychiatry. BMC Public Health (2024) ‘Smartphone overuse and distraction’. BMC Public Health. Radtke, T. et al. (2022) ‘Digital Detox: An Effective Solution in the Smartphone Era?’. Mobile Media & Communication. UNSW (2024) ‘‘Brain rot’ more myth than menace’. UNSW Newsroom.

NDIS REFERRAL FORM Therapy Near Me Expands National Team with Highly Qualified, AHPRA-Registered Professionals At TherapyNearMe.com.au, we continue to uphold our mission: making high-quality mental health support accessible, affordable, and fast for all Australians. As part of that mission, we are excited to introduce three exceptional new practitioners to our growing network. These clinicians meet strict standards for safety, education, and experience — helping us align with Your Money Your Life (YMYL) content standards and health transparency expectations. Whether you’re an NDIS participant, a private client, or seeking therapy with Medicare rebates, these professionals offer evidence-based care you can trust. Dr Haseeba Shouket Provisional Psychologist | Perth, WA AHPRA Registration No.: PSY0002915027 Languages: English, Urdu, Punjabi Available: most days in the week | In-home and Telehealth Dr Haseeba Shouket is a multilingual provisional psychologist with a PhD in Psychology from Edith Cowan University (WA) and a strong background in both clinical practice and research. Her published work appears in peer-reviewed journals including Global Qualitative Nursing Research and Pakistan Journal of Psychological Research. She is experienced in working with children, adolescents, and adults, and works great with NDIS clients, particularly in culturally diverse communities. Dr Shouket brings both compassion and academic rigour to her work, and her flexibility (including weekend sessions) makes her ideal for families and individuals with limited availability. Fees: $145 private | $195 NDIS  Location: Perth – available for home visits and Telehealth Specialties: Anxiety, trauma, cross-cultural mental health, family support Jimmy Nweke Western Sydney, NSW Counsellor | ACA Level 2 Member | Membership No: 22399 Available: Tue–Sun | Telehealth on weekends | Mobile in Western Sydney Jimmy Nweke is a qualified counsellor and social worker with over a decade of experience supporting clients in disability services, aged care, and multicultural community work. He holds a Bachelor of Social Work from Western Sydney University and is completing his Master of Counselling at Torrens University. Originally from Nigeria, Jimmy work with culturally responsive care and is particularly skilled in supporting clients from CALD backgrounds, as well as individuals navigating complex family, behavioural, or trauma-related issues. He is available for both private and NDIS clients and can travel for in-home sessions. Fees: $145 private | $175 NDIS Location: Western Sydney – mobile service available Specialties: Disability support, family counselling, trauma, emotional regulation Nadia Sologuren Guevara Registered Psychologist | Perth, WA AHPRA Registration No.: PSY0002124836 Languages: English, Spanish Available: Mondays & Tuesdays | In-home and Telehealth Medicare Rebates: Yes (up to $98 with MHCP) Nadia is a bilingual registered psychologist with 7+ years of experience in both face-to-face and Telehealth services. She has worked extensively in hospital and community mental health settings and holds specialist credentials in CBT, DBT, and trauma-informed care. With a clinical background that spans both South America and Australia, Nadia is skilled in supporting adult clients dealing with anxiety, depression, trauma, and life transitions. She is Medicare-rebatable and well-suited to clients seeking high-quality, evidence-based therapy with a warm and grounded approach. Fees: $195 | Eligible for Medicare rebates Location: Perth – mobile and Telehealth Specialties: Anxiety, trauma, multicultural care, adult mental health Why Trust TherapyNearMe.com.au? As a leading mental health provider, TherapyNearMe.com.au is committed to the principles of E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness). All practitioners are: Google considers mental health content to be high-stakes (YMYL). That’s why we ensure all content is grounded in real qualifications, transparent professional registration, and a client-first approach to care. Book Now – No Waitlists All our new team members are now accepting bookings for August and September. Visit www.therapynearme.com.au to book online or speak with our team to find the right match for your needs. Ethical care. No paperwork overload. Appointments that fit your life.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 07/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Sydney Sweeney—the acclaimed actress behind Euphoria and The White Lotus—has spoken candidly about mental health, revealing panic attacks, social anxiety, identity pressures, and her tools for resilience. Keywords: Sydney Sweeney mental health, Sydney Sweeney anxiety, celebrity panic attacks, mental health self-care celebrity, Euphoria actor anxiety, social anxiety fame, self-care with pet therapy, celebrity burnout prevention, Sydney Sweeney social anxiety, mental health resilience actors 1. Panic Attacks & Anxiety Under Pressure In mid‑2022, Sweeney disclosed she suffered a panic attack so intense she thought she was dying. The trigger? A relentless schedule filming Euphoria, The White Lotus, publicity events, and red‑carpet appearances. She responded by disconnecting—putting away her phone, spending time with family in the Pacific Northwest, and recognizing that her anxious mind and sleeplessness persisted even after a break (Teen Vogue; Glamour, 2022)  . 2. Social Anxiety & Media Scrutiny Sweeney has openly acknowledged her social anxiety, noting that public exposure can feel overwhelming:  “Whenever it feels like the world’s so loud… sometimes, it can feel overwhelming” (Women’s Health Australia, 2023)  . She continues to set boundaries around what she chooses to reveal publicly, including clarifying that a single moment of anxiety was misreported as multiple incidents (Women’s Health Australia, 2023)  . 3. Perfection, Objectification, & Identity Pressure The role of Cassie on Euphoria brought intense scrutiny around her appearance and sexualized portrayal, fueling conversations on objectification and emotional impact. Sweeney has pushed back on reductive assumptions about her talent and emotional labor: She visited psychiatric patients researching self-harm for Sharp Objects, ensuring depth and authenticity in her portrayal (Wikipedia article on her career)  . She has described the interplay between performing emotionally intense scenes and maintaining personal identity—consciously distancing herself from character trauma when off-camera (Nicki Swift profile)  . 4. Self‑Care Strategies: Dog, Reading & Rituals Sweeney credits her rescue dog, Tank, as central to her well-being: “My dog, Tank, really is so important in my own self‑care process… it just lets me take a moment and unplug from everything else.” (People, as reported in Marie Claire & The Independent)  . She also reads regularly to decompress and leans into intense workouts like Solidcore Pilates for structure, stress relief, and physical energy (Everygirl; People)  . 5. Burnout Awareness & Slow‑Down Movement Despite her reputation for ambition and discipline, Sweeney has addressed burnout risk head-on. Family and friends have urged her to slow down and rest, while she works on integrating more downtime into her life: “I hear it more from my family than myself… Sydney, you need to slow down… you need to take a break.” (The Times, May 2025)  . 6. Psychological Insights & Broader Lessons These coping patterns align with proven mental health strategies: scheduled self-care routines, boundary-setting for public life, and emotional regulation techniques used in therapy settings. References Marie Claire / People (2024) Sydney Sweeney reveals the sweet way she maintains her mental health. Teen Vogue (2022) Sydney Sweeney opened up about experiencing panic attacks. Glamour (2022) Sydney Sweeney talks anxiety, TV salary, and burnout. Women’s Health Australia (2023) ‘Sydney struggles with anxiety, particularly social anxiety’ in interview. The Times (2025) Sydney Sweeney: I have to prove myself as a young woman. Wikipedia contributors (2025) ‘Sydney Sweeney’ entry. Nicki Swift (2023) ‘Sydney Sweeney: Character acting & trauma separation’. The Everygirl (2022–23) ‘5 ways Sydney Sweeney boosts her wellness’.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 06/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Fentanyl is a synthetic opioid estimated to be 50‑100× more potent than morphine. While medically prescribed for pain, its illicit use has triggered a global overdose epidemic—powered by accessibility, potency, and the profound psychological toll on individuals and communities. Keywords: understanding fentanyl, fentanyl mental health effects, fentanyl addiction psychology, opioid use disorder fentanyl, fentanyl overdose mental impact, dual diagnosis fentanyl recovery, fentanyl crisis mental health, speedballing risk fentanyl, fentanyl psychological profile, harm reduction fentanyl mental support 1. What Is Fentanyl? Originally developed in 1959, fentanyl functions by binding to mu-opioid receptors, producing strong analgesia, sedation, and euphoria (Wikipedia contributors, 2025). Even small doses—legitimate or illicit—can rapidly cause respiratory depression, confusion, hallucinations, muscle rigidity (e.g. “wooden chest syndrome”), and death (Turn0search11; Turn0search34)  . Illicit fentanyl often appears in pills, powders, or as a substance laced into other drugs—undetectable by sight or smell. This high potency makes accidental overdose alarmingly common (Royall, 2024; Medical News Today, 2024)  . 2. Psychological and Mental Health Effects Acute and Chronic Use Fentanyl induces temporary relief, emotional numbing, or euphoria—particularly attractive to users with undiagnosed mental health conditions like depression or anxiety (Gittens, 2024)  . However, misuse leads to disordered thinking, confusion, mood swings, and high risk of opioid use disorder (OUD) (American Addiction Centers, 2024)  . Vulnerable Populations A systematic review reported that intentional fentanyl users within PWUD (people who use drugs) have more severe substance patterns, unstable housing, and a higher proportion of pre-existing mental health diagnoses (European Psychiatry, 2023)  . Another case report linked early impulsivity and low frustration tolerance in young users to repeated fentanyl abuse (European Psychiatry Congress, 2024)  . Mental Health Burden Prolonged opioid dependence is associated with increased depression, social isolation, anxiety, and traumatic stress. Effective recovery often necessitates dual‑diagnosis treatments that treat addiction and underlying psychiatric disorders simultaneously (Hilaris Publisher, 2024)  . 3. Why the Crisis Is So Dangerous Fentanyl now drives the fourth wave of the opioid epidemic—marked by extreme potency, widespread adulteration, and a surge in speedballing (use with stimulants like cocaine or methamphetamine), which multiplies overdose risk exponentially (Yockey et al., 2025)  . In Los Angeles alone, over 2,100 deaths among unhoused individuals from 2014–2023 involved fentanyl, illustrating its impact on vulnerable communities and the pressing need for harm reduction (The Guardian, 2024)  . 4. Mental Health and Hormonal Vulnerability Recent research indicates sex hormones may mediate risk: male subjects consuming fentanyl showed higher dependency behaviors, which stabilised once estrogen was introduced—suggesting hormonal factors influence opioid use patterns (Neuron, 2025)  . 5. Mental Health Implications & Support Strategies a) Diagnosis of Opioid Use Disorder According to DSM‑5 criteria, a diagnosis requires symptoms such as increased use, cravings, inability to stop, continued use despite harm, withdrawal/tolerance, or disruption in life roles (Wikipedia contributors, 2025)  . b) Treatment and Recovery c) Early Intervention Identifying early warning signs such as impulsivity, emotional distress, social isolation, and prior trauma can help prevent dependency escalation (British case report; European Psychiatry review)  . 6. Why Psychological Awareness Matters References American Addiction Centers (2024) Fentanyl Side Effects: Mental & Physical Effects of Fentanyl Use. European Psychiatry (2024) ‘Mental health impact of fentanyl abuse: a case report’. European Psychiatry, 67 (S1): S409. European Psychiatry (2023) ‘Psychological impacts of intentional non‑medical fentanyl use among PWUD’. European Psychiatry. Gittens, E.C. (2024) ‘Understanding Fentanyl Addiction: Physical and Mental Health Impacts’, New Black Voices. Hilaris Publisher (2024) ‘The Intersection of Mental Health and Fentanyl Addiction’. Medical News Today (2024) ‘What is Fentanyl? Uses, misuse, and side effects’. Royall, M.L. (2024) ‘The Impact of Fentanyl on the Opioid Crisis and Role of Social Workers’, NASW. TAMU Researchers (2023) ‘Breakthrough in Understanding Fentanyl Abuse’, Texas A&M Health Science Center. Wikipedia contributors (2025) ‘Fentanyl’; ‘Opioid use disorder’; ‘Opioid overdose’; ‘Wooden chest syndrome’. Yockey, A. et al. (2025) ‘Speedballing drug trend is increasingly lethal’, The Conversation/NY Post.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 05/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Living authentically—being true to your core values, feelings, and identity—offers transformative psychological benefits. Authenticity fosters resilience, reduces distress, and supports deeper connections. Keywords: benefits of authenticity, being true to yourself mental health, authenticity improves well-being, living authentically research, psychological authenticity, self‑acceptance benefits, authentic self resilience, authenticity and relationships, authenticity and stress reduction, authenticity and purpose. 1. Authenticity and Mental Well‑Being Psychological research consistently links authentic living with greater life satisfaction, emotional vitality, and lower psychological distress (Goldman & Kernis, 2001; Rivera et al., 2019). A recent review confirms that authenticity is a central contributor to subjective well‑being (Goldman & Kernis, 2001; Schlegel & Hicks, 2019) . Being genuine helps ground self-worth, reduce negative affect, and anchor purpose (Schlegel & Hicks, 2019) . 2. Psychological Health and Authenticity Feeling genuine lowers anxiety, depression, and stress symptoms (Satici et al., 2013; PTS Psychology Group, 2021) . Living inauthentically may lead to internal conflict or alienation that fuels emotional suffering (Rogers, Carl, 1951; modern counselling studies) . The overlap of authenticity and self-acceptance—a key factor in Ryff’s psychological well-being model—further supports mental health (Wikipedia self-acceptance) . 3. Authenticity Strengthens Resilience and Recovery Authentic living promotes psychological resilience by supporting emotional regulation and buffering against external stress (Wikipedia resilience) . Research on addiction and trauma recovery shows authenticity strengthens self-awareness and trust—key components of post-traumatic growth and relapse prevention (Leorabh blog; Tedeschi & Calhoun, 1996) . 4. Authenticity Enhances Relationships and Social Health Acting consistently with one’s values fosters stronger relationships, empathy, and social trust. Authentic people enjoy deeper social connections, clearer boundaries, and a sense of belonging—protective factors against loneliness (Psychological Science news, Nov 2024; Shelton, 2021) . 5. Authenticity and Physical Well‑Being Psychosomatic research suggests authentic living is associated with lower stress markers such as cortisol, reduced chronic illness risk, and better immune function (Integrated Listening, 2021; University of Houston student study; Clarke & Sheldon, 2011) . 6. How to Cultivate Authenticity References Goldman, B.M. & Kernis, M.H. (2001) ‘The role of authenticity in healthy psychological functioning and subjective well‑being’, Journal of Personality, 69(6), pp. 1239–1280. Rivera, G.N., Christy, A.G., Kim, J., Vess, M., Hicks, J.A. & Schlegel, R.J. (2019) ‘Understanding perceived authenticity and psychological well‑being’, Journal of Positive Psychology. PTS Psychology Group (2021) Why Being Authentic Matters. PTS Psychology Blog. Rogers, C. (1951) Client‑Centred Therapy. Boston, MA: Houghton Mifflin. Leorabh, K.L. (2024) ‘The Role of Authenticity in Addiction and Mental Health Recovery’, Leorabh Psychology Blog. Tedeschi, R.G. & Calhoun, L.G. (1996) ‘Posttraumatic Growth: Conceptual Foundation and Empirical Evidence’. Journal of Traumatic Stress, 9(3), pp. 455–471. Neff, K. (2020) Self-Compassion. [Wikipedia]. Wikipedia contributors (2025) ‘Self-acceptance’, Wikipedia. Wikipedia contributors (2025) ‘Psychological resilience’, Wikipedia. PsyPost (2023) ‘Nature boosts mental health and authenticity’, PsyPost. Psychological Science (2024) ‘Authenticity can protect mental health’, APS News. Sheldon, K.M. (2011) quoted in Self: How to Be Your Truest Self, Self magazine. Integrated Listening (2021) ‘Impact of Authenticity on Mental, Emotional and Physical Health’. Ryff, C.D. (2006) ‘Six-factor model of psychological well-being’, Journal of Happiness Studies.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 04/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Forgiveness is not just a moral virtue—it’s a powerful tool for mental and physical wellness. Psychological and medical research consistently shows that letting go of resentment and self-blame can boost emotional resilience, reduce stress, and even benefit the heart. Keywords: power of forgiveness, benefits of forgiveness mental health, forgiveness therapy model, self-forgiveness benefits, REACH forgiveness model, forgiving others study, health benefits forgiveness, emotional forgiveness process, stress coping forgiveness, how to forgive psychologically 1. What Is Forgiveness? Forgiveness is a voluntary, internal process that involves releasing anger, bitterness, or resentment toward someone who has caused harm (Grand Rising Behavioral Health, 2025). It does not condone wrongdoing or require reconciliation; instead, it reflects a shift toward compassion and emotional freedom (Wikipedia contributors, 2025)  . 2. Mental Health Benefits Forgiveness is strongly linked with: Less rumination and better emotional regulation, key factors in long-term wellbeing (Verywell Mind, 2023)  .3. Physical Health Impacts Lower levels of depression, anxiety, and hostility (BMC Psychology, 2020)  Increased positive affect, hope, self-esteem, and social integration (VanderWeele & Chen, 2020)  3. Physical Health Impacts Forgiving others and oneself has been shown to: Harvard researchers found that participants who committed to forgiveness experienced significant decreases in anxiety and depression two weeks later—regardless of context (Harvard Health, 2023)  . 4. Models & Approaches to Forgiveness Decisional vs. Emotional Forgiveness Research shows both types positively influence psychological and social well-being. Enright & Worthington Models Meta-analyses confirm these protocols help reduce depression, anxiety, and PTSD symptoms in clinical populations  . 5. Self-Forgiveness: Critical but Overlooked Self-compassion includes self-forgiveness—accepting responsibility for past mistakes while letting go of self-blame. This promotes greater self-esteem and reduced neuroticism (Wikipedia contributors, 2025)  . Therapeutic approaches often involve: 6. Why Forgiveness Matters in Therapy Forgiveness is emerging as a potent adjunct to therapy—especially for those coping with trauma, betrayal, or long-term interpersonal stress. It’s associated with: Forgiveness doesn’t replace justice—it complements it—and can even coexist with legal or boundary-bound responses (Time, 2020)  . 7. How to Cultivate Forgiveness Practical methods to foster forgiveness include: Fostering empathy and reflective perspective-taking is key to progressing through these stages (Psychology Today, 2025)  . 8. Summary of Key Benefits Domain Benefits Mental Health Reduced anxiety, depression, hostility; increased hope & life satisfaction Physical Health Lower blood pressure, improved sleep and immune outcomes Social Growth Increased compassion, improved relationships, stronger community connection Self-Wellbeing Self-compassion, fewer regrets, improved emotional resilience References Grand Rising Behavioral Health (2025) The Psychology of Forgiveness and Mental Well‑Being. Grand Rising Behavioral Health. Harvard Health (2023) ‘Forgiveness boosts mental wellness by easing anxiety and depression’, Harvard Health Newsletter. VanderWeele, T. & Chen, Y. (2020) ‘Forgiveness of others and subsequent mental health outcomes’, BMC Psychology, 8(104). Worthington Jr, E.L. et al. (2007) ‘Emotional and decisional forgiveness: implications for well‑being’, Journal of Counseling Psychology. VanOyen‑Witvliet, C. et al. (2001) ‘Forgiving or harboring grudges: emotion, physiology and health’, Psychological Science, March. Verywell Mind (2023) ‘How Forgiveness Impacts Mental Health and Relieves Stress’. Johns Hopkins Medicine (2025) Forgiveness: Your Health Depends on It. Psychology Today (2025) Liester, M.B. ‘The healing science of forgiveness’. Wikipedia contributors (2025) ‘Forgiveness’, Wikipedia. Verywell Mind (2018) ‘How to forgive yourself’, Verywell Mind. Time (2020) ‘It’s time for forgiveness to go viral’.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 03/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. In December 2025, Australia will become one of the first nations to implement a legal ban preventing users under 16 from creating personal accounts on social media platforms—including YouTube (AP News, 2025)  . While the law aims to protect young minds, psychologists offer a nuanced view: beyond intent, effectiveness depends on context, support, and digital literacy. Keywords: YouTube ban under 16 psychologists, social media ban mental health opinion, digital age restrictions teens Australia, psychologist view YouTube ban, youth mental health screen time ban, adolescent social media access debate, digital literacy vs bans teens, YouTube under 16 policy, online safety amendment 2025, psychological expert opinions on social media age ban 1. The Legislation Explained The Online Safety Amendment (Social Media Minimum Age) Act 2024, passed in late 2024, requires platforms to block new user accounts for anyone under 16—including YouTube, which was previously exempt (Wikipedia, 2025)  . Violations may incur fines up to AU$50 million per platform (AP News, 2025; The Australian, 2025)  . 2. Psychologists’ Perspectives: Cause for Caution A. APS Leadership and Developmental Risks Australian Psychological Society leaders—such as Catriona Davis‑McCabe—argue bans alone risk unintended consequence: withdrawal anxiety, social disconnection, and exclusion of already dependent users (Psychology.org.au, 2024)  . Similar warnings come from the eSafety Commissioner, who sees the move as an overly simplistic response to deeply complex youth mental health issues (Wikipedia, 2025)  . B. Education Over Exclusion Psychologist Dr Angela Hinz highlights the ban as a “window of opportunity” to embed digital literacy, emotional resilience, and body-image education rather than simply imposing restrictions (UniSC, 2024)  . Smiling Mind’s Kerrie Forbes similarly notes early mental fitness skills must precede legislative limits to prevent risk escalation post-16 (Smiling Mind blog, 2024)  . C. Mixed Research Outcomes A 2024 meta-analysis by Ferguson found little to no mental health benefit from social media bans; Haidt and colleagues contested these findings, arguing that more nuanced methodologies show modest benefits when screen use is reduced (UOW, 2024; Haidt, 2024)  . Another analysis found bans moderately reduced bullying and improved social wellbeing—but only when implemented alongside schooling and emotional support (Psychology Today blog, 2024)  . JMIR Mental Health stresses that bans often eliminate both risks and vital benefits like belonging and support communities for LGBTQ+ youth (McAlister et al., 2024)  . 3. Impact Specifically on YouTube Access While educational content remains fully accessible, losing logged-in features on YouTube removes personalized safety settings such as Restricted Mode or matured content filtering—ironically increasing exposure to harmful content (News.com.au, 2025)  . Critics argue banning YouTube may punish responsible young users and contradict parental choice (Puglisi, 2025)  . 4. Psychological Harms vs Potential Benefits Psychologists emphasize two key points: 5. Clinical Implications and Recommendations References American Psychological Society (2024) APS calls for more consideration on social media ban for young Australians. Psychology.org.au. Business Insider (2025) CTE, YouTube and shooter manifesto [online]. CMY (2024) Social media ban and multicultural youth views, CMY News. Cosmos (2024) Phiddian, E. Expert verdicts on social media ban show why it’s contentious. Daily Telegraph (2025) YouTube ban for under‑16s announced. Ferguson, C.J. (2024) Meta-analysis shows social media reduction doesn’t improve mental health, UOW. Haidt, J. (2024) The Anxious Generation: How smartphones are reshaping childhood. Penguin. McAlister, K.L., Beatty, C.C. et al. (2024) ‘Social Media Use in Adolescents: Bans, Benefits, and Emotion Regulation Behaviors’, JMIR Mental Health. Puglisi, L. (2025) ‘Opinion: Ban punishes responsible youth’, The Guardian. Psychology Today (2024) ‘Will banning social media make youngsters safe and healthy?’ Puglisi, L. (2025) ‘Teen ban criticism’. Psychology.org.au (2024) Kids helpline CEO and APS president warn of ban risks. Smiling Mind blog (2024) Forbes, K. ‘Paradox of banning social media’. UNiSC (2024) Hinz, A. ‘Body image and identity’ commentary. Wikipedia contributors (2025) ‘Online Safety Amendment’; ‘Problematic social media use’; ‘Cyberbullying’; ‘MindSpot Clinic’. AP News (2025) ‘Australia includes YouTube in under‑16 ban’. The Australian (2025) ‘Albanese to take ban to UN’.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 02/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Choosing a psychologist is a deeply personal journey—and it matters. Research consistently highlights that the therapeutic relationship is the single strongest predictor of successful therapy outcomes—not just credentials or techniques (Rosenzweig’s common factors: alliance, empathy, goal consensus)  . Here’s how to navigate the search. Keywords: find psychologist near me, best psychologist fit, therapist match guide, how to choose a psychologist, therapeutic alliance importance, psychologist directories, choosing therapy style, psychologist qualifications, where to find psychologist, psychologist consultation tips 1. Clarify Your Needs and Preferences Start by asking yourself: Identify demographic or cultural factors—gender, age, ethnicity, language—that may affect your comfort and trust  . 2. Use Trusted Directories & Referrals Locating psychologists is easier via: 3. Evaluate Qualifications & Fit Check: 4. Use Consultations to Test Compatibility Most offer free initial calls or sessions. Use these to judge: 5. Prioritize Therapeutic Alliance Research shows therapeutic alliance components—goal collaboration, empathy, positive regard—account for significant variance in outcomes (over 30%) more than specific therapy style  . Strong relational fit matters more than perfect credentials. 6. Consider Access & Practical Barriers Patients from younger or rural demographics often report lower satisfaction due to accessibility, perceived empathy, or financial barriers  . 7. Know When to Move On Therapy isn’t always a perfect match initially. If after 3–4 sessions: …then looking for another psychologist is acceptable and often necessary for progress  . 8. Streamline Your Search Table Step Action Define goals and preferences Identify issues, modality, therapist traits Search directories or referrals Use APS, Psychology Today, or GP advice Evaluate credentials Confirm licensure, specialisation, methodology Conduct initial consultations Assess comfort, alignment, logistics Monitor therapeutic alliance Prioritise empathy, trust, shared goals Review access and feasibility Consider cost, location, availability Reassess after 3–4 sessions Switch if no rapport or progress References American Psychological Association (2019) How to choose a psychologist, APA. Rosenzweig, S. (1936) Common factors theory components: alliance, empathy, positive regard  . Hamde, M. (2018) Finding the right psychologist is like app dating, ABC News. Resilient Minds Psychology (2025) How to find the right psychologist  . APS (2025) Find a Psychologist directory, Australian Psychological Society  . Medical News Today (2025) How to choose a psychologist  . Time (2023) ‘How to find a therapist who’s right for you’, Time  . Medibank (2025) Finding the right mental health professional  . Scientific articles on patient satisfaction (2025) BMC Health Services Research & others  . Wired (2022) ‘Why therapy is broken’ focused on misfit challenges and alliance necessity  .

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 12/06/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Over the past two years, Australia has witnessed a significant increase in certain mental health disorders. This article examines the most notable growth trends in mental disorders across the nation, delving into the reasons behind these increases and their implications for the healthcare system and society. Introduction Mental health has increasingly become a focal point of concern in Australia, particularly in the wake of challenges such as the COVID-19 pandemic. Certain mental health disorders have shown marked increases in prevalence and incidence, drawing attention from healthcare providers, policymakers, and the public. Disorders with Significant Growth Rates Anxiety Disorders: Prevalence: There has been a notable spike in anxiety disorders, with a substantial portion of the population reporting increased symptoms of anxiety, particularly related to health concerns and social isolation. Reasons: Contributing factors include pandemic-related stressors, economic uncertainty, and the social isolation experienced during lockdowns. Depression: Prevalence: Depression rates have also seen a significant rise, correlating with heightened levels of chronic stress and uncertainty. Reasons: Triggers include job losses, financial strain, bereavement, and the overall emotional toll of the pandemic. Substance Use Disorders: Prevalence: There has been an increase in substance use disorders, including alcohol and drug dependency. Reasons: This rise is often linked to coping mechanisms for stress, social isolation, and anxiety. Eating Disorders: Prevalence: Reports indicate a rise in eating disorders, particularly among adolescents and young adults. Reasons: Factors include increased body image concerns exacerbated by social media, disruptions in daily routines, and emotional distress. Implications for Healthcare System The growth in these disorders poses significant challenges for Australia’s healthcare system, including: Increased Demand for Services: Mental health facilities and professionals are facing heightened demand for treatment and support services. Resource Allocation: There is a need for increased funding and resources to adequately address the growing mental health crisis. Public Health Strategies: Preventative strategies and early intervention programs are becoming more crucial than ever. Conclusion The substantial increase in certain mental health disorders in Australia over the past two years highlights the profound impact of societal and environmental stressors on mental well-being. It underscores the need for robust public health strategies, increased resource allocation for mental health services, and continued research into effective treatments and interventions. As Australia navigates these challenges, a collective effort from government, healthcare providers, and communities is essential to address the rising tide of mental health disorders. Take a quick self assessment References Australian Institute of Health and Welfare. (2023). Mental Health Impact of COVID-19. Royal Australian and New Zealand College of Psychiatrists. (2023). Trends in Mental Health Disorders. National Mental Health Commission of Australia. (2023). National Strategy for Mental Health. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 12/05/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Isolation, whether social, emotional, or physical, has profound effects on mental health. This article explores the various facets of isolation, its psychological impacts, and strategies to mitigate its negative effects. The focus is on understanding how isolation can influence mental well-being and what can be done to counteract these effects. Introduction In recent years, particularly in the wake of the COVID-19 pandemic, isolation has become a prominent issue globally. Its impact on mental health is significant, affecting individuals of all ages and backgrounds. Isolation can lead to a range of psychological issues, including depression, anxiety, and stress-related disorders. Understanding Isolation Types of Isolation: Social Isolation: Lack of social contact and interaction with family, friends, or community. Emotional Isolation: Feeling disconnected or alienated from others, even when surrounded by people. Physical Isolation: Being physically separated from others due to circumstances like illness, mobility issues, or geographic distance. Causes of Isolation: Lifestyle changes, work environments, technological advancements, and health issues can all contribute to isolation. Pandemic-related restrictions have notably exacerbated feelings of isolation. Psychological Impacts Mental Health Disorders: Prolonged isolation can increase the risk of mental health disorders such as depression, anxiety, and paranoia. Cognitive Decline: Especially in older adults, isolation can contribute to cognitive decline, including memory loss and reduced concentration. Emotional Distress: Feelings of loneliness, sadness, and hopelessness are commonly associated with isolation. Vulnerable Groups Certain groups are more susceptible to the negative impacts of isolation, including the elderly, individuals with pre-existing mental health conditions, and those living alone. Mitigating the Impact of Isolation Maintaining Connections: Regular contact with family and friends, even virtually, can help reduce feelings of isolation. Community Engagement: Participating in community activities or online groups can foster a sense of belonging and purpose. Mental Health Support: Seeking professional help from mental health services can be crucial in managing the psychological effects of isolation. Physical Activity: Regular exercise can boost mood and reduce symptoms of depression and anxiety. Routine and Structure: Establishing a daily routine can provide a sense of normalcy and control. Conclusion Isolation poses a significant challenge to mental health, particularly in times of global crisis like the COVID-19 pandemic. Understanding its effects and implementing strategies to maintain social connections and emotional well-being are essential. As society navigates these challenges, the importance of mental health support, community engagement, and personal resilience becomes increasingly evident. References World Health Organization. (2023). Mental Health and COVID-19. National Institute of Mental Health. (2023). Social Isolation, Loneliness in Older People Pose Health Risks. American Psychological Association. (2023). The Risks of Social Isolation. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.