Author name: Therapy Near Me Editorial Team

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 18/06/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Australia has taken a pioneering step in mental health treatment by becoming the first country to officially recognise psychedelics as medicines. From July 2023, the Therapeutic Goods Administration (TGA) has approved the controlled use of MDMA and psilocybin, active ingredients in ecstasy and magic mushrooms, respectively, for treating certain mental health conditions. This landmark decision permits MDMA to be used for post-traumatic stress disorder (PTSD) and psilocybin for treatment-resistant depression, under strict conditions and prescribed by authorised psychiatrists. This move is based on emerging evidence supporting the efficacy of these substances in treating specific mental health issues. Clinical research has resumed in recent years, showing significant improvements in PTSD symptoms through MDMA-assisted therapy. Studies have found that MDMA can facilitate psychotherapy by reducing defensiveness and anxiety, thereby allowing patients to process traumatic memories more effectively. Clinical trials in Australia and internationally have bolstered the evidence, showing substantial benefits for patients with severe mental health conditions who have not responded to traditional treatments. However, it’s essential to note that these treatments are not considered a ‘cure’ but are used to enhance the process of psychotherapy. MDMA, for instance, helps by reducing the anxiety associated with recalling traumatic experiences, which can make therapy sessions more productive. The substances used in these therapies are produced to pharmaceutical standards, ensuring their purity and dosage are controlled, unlike their illicit counterparts. Access to MDMA-assisted therapy for PTSD will be available through referral from a general practitioner (GP) to a psychiatrist who is an authorised prescriber. However, the number of psychiatrists able to prescribe these treatments initially may be limited. This development reflects a significant shift in the perception and treatment of mental health disorders, highlighting the need for alternative treatments for patients with persistent conditions where other treatments have not been effective. It underscores the importance of continued research and clinical trials to further understand the long-term outcomes and efficacy of these treatments. For more information on this groundbreaking decision and how it might impact the treatment of mental health conditions in Australia, refer to the Alcohol and Drug Foundation’s overview of MDMA-assisted therapy for PTSD. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Step parenting presents a unique set of challenges and opportunities within family dynamics. As families evolve and reconfigure through marriage, divorce, or remarriage, the role of a step parent often becomes central to the emotional well-being and development of stepchildren. This article explores the complexities of step parenting, drawing on scientific research to offer insights into effective strategies for building healthy relationships and navigating the challenges that arise. Understanding the Challenges Step parenting can introduce various challenges, not only for the step parent but also for the stepchildren and the biological parent. One of the primary challenges is the establishment of authority and the development of a bond with stepchildren, which can be complicated by loyalty conflicts and feelings of resentment or loss on the part of the child (Papernow, 2013). Additionally, step families often face difficulties in establishing new family norms and navigating relationships with ex-partners. Building Relationships The foundation of successful step parenting lies in building strong, positive relationships with stepchildren. Research emphasizes the importance of taking time to develop these relationships, advocating for a slow and steady approach rather than rushing intimacy (Ganong et al., 2011). Effective communication, patience, and empathy are key components in fostering a supportive and understanding family environment. Effective Strategies for Step Parenting 1. Establish Clear Boundaries and Roles: It is crucial for step parents and biological parents to discuss and agree upon the parenting roles and responsibilities within the household. Setting clear boundaries helps in managing expectations and reducing conflicts (Bray, 1999). 2. Develop a Supportive Partnership with the Biological Parent: A united front between the step parent and the biological parent is essential for effective parenting. This partnership should be based on mutual respect and support, focusing on the best interests of the children. 3. Engage in Active Listening: Active listening demonstrates respect and validation of the child’s feelings and perspectives. This approach fosters trust and openness in the relationship (Minuchin, 1974). 4. Encourage Open Communication: Open, honest communication about feelings, expectations, and changes within the family structure can help stepchildren feel valued and included. Providing a safe space for expression can alleviate feelings of insecurity or exclusion. 5. Take Time to Bond: Engaging in shared activities and spending quality time together can strengthen the bond between step parents and stepchildren. It’s important to find common interests and build positive experiences as a foundation for the relationship. 6. Seek Professional Support if Needed: Navigating step family dynamics can be complex, and seeking the advice of a family therapist may provide valuable guidance and support. Conclusion Step parenting is a journey that requires patience, understanding, and commitment. While it presents distinct challenges, it also offers the opportunity to enrich lives and create lasting, loving relationships. By employing effective strategies such as establishing clear roles, fostering open communication, and gradually building bonds, step parents can navigate the complexities of their role and make a positive impact on their stepchildren’s lives. References Bray, J. H. (1999). Stepfamilies: Love, marriage, and parenting in the first decade. Broadway Books. Ganong, L., Coleman, M., Fine, M., & Martin, P. (2011). The dynamics of step-parenting. In M. Fine & F. D. Fincham (Eds.), Handbook of family theories: A content-based approach. Routledge. Minuchin, S. (1974). Families and family therapy. Harvard University Press. Papernow, P. L. (2013). Surviving and thriving in stepfamily relationships: What works and what doesn’t. Routledge. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 17/12/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Pets often become integral members of our families, offering companionship, unconditional love, and emotional support. The human-animal bond can significantly enhance our well-being and quality of life. However, just like human relationships, the connection with pets can sometimes veer into unhealthy territory. This article explores the signs of an unhealthy relationship with pets, the psychological implications, and guidance on fostering a healthy bond, drawing on scientific sources. Signs of an Unhealthy Relationship with Your Pet Overdependence: While pets can provide significant emotional support, an overreliance on a pet for emotional fulfillment can indicate an unhealthy attachment. Studies suggest that excessive dependence on pets may be associated with social isolation and emotional issues in humans (Peacock, Chur-Hansen, & Winefield, 2012). Anthropomorphism: Assigning human traits, emotions, or intentions to pets can be normal to some extent. However, extreme anthropomorphism, where pets are treated as human substitutes, may lead to unrealistic expectations of pets’ capabilities and needs, potentially causing stress for both the pet and owner (Eddy, Hart, & Boltz, 1988). Neglecting Human Relationships: If one’s relationship with a pet leads to the neglect of human relationships, it might signal an imbalance. Healthy pet ownership should complement human social interactions, not replace them (Walsh, 2009). Financial Burden: Spending excessively on pets without regard for one’s financial stability can also indicate an unhealthy relationship. While caring for a pet’s needs is essential, disproportionate spending may reflect misplaced priorities (Garber, 2006). Psychological Implications An unhealthy relationship with a pet can have psychological implications for the pet owner. Individuals who overly depend on their pets may experience heightened anxiety about their pet’s health or well-being, leading to stress and emotional distress. Additionally, such individuals might struggle with social relationships, preferring the company of their pet over human companionship, which can further exacerbate feelings of isolation and loneliness (McConnell, Brown, Shoda, Stayton, & Martin, 2011). Fostering a Healthy Relationship Setting Boundaries: Establishing clear boundaries with pets, such as specific feeding times and designated sleeping areas, can help maintain a healthy relationship. It allows pets to have a structured routine and prevents the development of behavioural issues (Hoffman, Chen, Serpell, & Jacobson, 2015). Balanced Attachment: While it’s important to love and care for pets, maintaining a balanced attachment is crucial. Engaging in human social activities and relationships outside of the pet-owner dynamic can help maintain this balance. Realistic Expectations: Understanding the natural behaviours and limitations of pets is essential. Acknowledging that pets cannot fulfill all emotional needs encourages owners to seek human connections for emotional support. Financial Responsibility: Being financially responsible involves budgeting for pet care expenses and ensuring that spending does not compromise one’s financial well-being. Conclusion The relationship between humans and pets can be immensely rewarding. However, it’s important to recognize the signs of an unhealthy attachment and take steps to address them. By fostering a balanced and realistic relationship with pets, individuals can enjoy the companionship of their furry friends while maintaining their emotional health and social well-being. References Peacock, J., Chur-Hansen, A., & Winefield, H. (2012). Mental health implications of human attachment to companion animals. Journal of Clinical Psychology, 68(3), 292-303. Eddy, T. J., Hart, L. A., & Boltz, R. P. (1988). The effects of service dogs on social acknowledgments of people in wheelchairs. The Journal of Psychology, 122(1), 39-45. Walsh, F. (2009). Human-animal bonds I: The relational significance of companion animals. Family Process, 48(4), 462-480. Garber, L. (2006). Consumer expenditures on pets, according to the Consumer Expenditure Survey. Bureau of Labor Statistics. McConnell, A. R., Brown, C. M., Shoda, T. M., Stayton, L. E., & Martin, C. E. (2011). Friends with benefits: On the positive consequences of pet ownership. Journal of Personality and Social Psychology, 101(6), 1239-1252. Hoffman, C. L., Chen, P., Serpell, J. A., & Jacobson, K. C. (2015). Do dog behavioral characteristics predict the quality of the relationship between dogs and their owners? Human-Animal Interaction Bulletin, 3(1), 20-37. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 14/09/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. In today’s fast-paced world, effective time management is not just a skill for professional success but also a crucial factor for maintaining mental health and well-being. The increasing demands of modern life often lead to stress, anxiety, and a feeling of being overwhelmed, which can take a toll on one’s mental health. This article explores the connection between time management and mental health, supported by scientific research, and offers insights into how improving time management skills can benefit mental well-being. The Impact of Poor Time Management on Mental Health Poor time management can lead to a vicious cycle of stress, decreased productivity, and further time mismanagement. A study published in the Journal of Educational Psychology highlights that procrastination, a common outcome of poor time management, is significantly associated with higher levels of stress and anxiety (Sirois, 2014). This procrastination-related stress can exacerbate feelings of worthlessness and anxiety, negatively impacting mental health. Furthermore, the inability to manage time effectively often results in work-life imbalance, leaving individuals with little time for relaxation, social activities, or self-care. This imbalance can contribute to increased levels of stress and the development of mental health issues such as depression and anxiety disorders (Greenhaus & Beutell, 1985). Benefits of Effective Time Management for Mental Health Effective time management, on the other hand, can lead to reduced stress, higher levels of job satisfaction, and an overall improvement in mental health. Being able to prioritize tasks, set realistic goals, and allocate time efficiently can help individuals feel more in control of their lives, thereby reducing feelings of stress and anxiety. A study published in the International Journal of Stress Management found that time management training not only improved participants’ perceived control over time but also reduced their stress and anxiety levels (Macan, Shahani, Dipboye, & Phillips, 1990). These findings suggest that developing time management skills can have a direct positive impact on mental health. Strategies for Improving Time Management 1. Prioritise Tasks: Use tools like the Eisenhower Matrix to categorize tasks by urgency and importance, focusing on what needs to be done immediately versus what can be scheduled for later. 2. Set Realistic Goals: Break down large tasks into smaller, manageable goals and set realistic deadlines to avoid feeling overwhelmed. 3. Use Planning Tools: Leveraging planners, digital calendars, and to-do lists can help keep track of deadlines and appointments, ensuring that time is allocated efficiently. 4. Establish Routines: Consistent daily routines can enhance productivity and reduce procrastination by providing structure to the day. 5. Take Breaks: Regular breaks are essential for maintaining mental and physical health, improving focus, and boosting productivity. 6. Learn to Say No: Setting boundaries by saying no to additional commitments can prevent overloading and reduce stress. Conclusion The relationship between time management and mental health is undeniable. Effective time management can alleviate stress, enhance productivity, and contribute to a healthier work-life balance, ultimately supporting mental well-being. By adopting time management strategies, individuals can take proactive steps towards improving their mental health and quality of life. References Sirois, F. M. (2014). Procrastination and stress: Exploring the role of self-compassion. Journal of Educational Psychology, 106(2), 375-385. Greenhaus, J. H., & Beutell, N. J. (1985). Sources of conflict between work and family roles. Academy of Management Review, 10(1), 76-88. Macan, T. H., Shahani, C., Dipboye, R. L., & Phillips, A. P. (1990). College students’ time management: Correlations with academic performance and stress. Journal of Educational Psychology, 82(4), 760-768. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 12/09/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Feeling like your partner may be “too good” for you can stem from various psychological factors and underlying insecurities. This perception can significantly impact one’s self-esteem and the overall health of the relationship. Let’s delve into the psychology behind these feelings and explore how to address them. The Concept of Self-Worth in Relationships Self-worth plays a crucial role in how we perceive ourselves in relation to our partners. Research indicates that individuals with lower self-esteem may feel undeserving of love, leading to beliefs that their partner may be too good for them (Sowislo & Orth, 2013). This disparity in perceived worth can create an imbalance, fostering feelings of insecurity. The Impact of Social Comparison Social comparison theory suggests that individuals determine their own social and personal worth based on how they stack up against others. In relationships, this can translate to comparing oneself to one’s partner on various attributes such as attractiveness, success, and intelligence. Constant comparison can exacerbate feelings of inadequacy (Festinger, 1954). Attachment Styles and Relationship Dynamics Attachment theory offers insight into how early childhood relationships with caregivers can influence adult romantic relationships. Those with anxious attachment styles may be more prone to feeling that their partner is too good for them, driven by fears of abandonment and a deep-seated belief that they are not worthy of love (Mikulincer & Shaver, 2007). Addressing the Imbalance Communication: Openly discussing feelings of inadequacy with your partner can help address underlying issues and foster a deeper understanding between partners. Counselling: Couples or individual therapy can provide a safe space to explore these feelings and develop strategies to enhance self-esteem and relationship satisfaction. Focusing on Self-Improvement: Engaging in activities that boost self-confidence and personal growth can help reduce feelings of inferiority within the relationship. Practicing Self-Compassion: Learning to be kinder to oneself and recognising one’s value independently of the relationship can mitigate feelings of being “less than” one’s partner. Conclusion Feeling like your partner is too good for you is a common concern that many individuals face in relationships. However, by understanding the psychological underpinnings of these feelings, couples can work towards creating a more balanced and healthy relationship dynamic. Remember, a relationship is not about measuring worth but about mutual love, respect, and support. Addressing the question of whether your partner is “too good” for you involves introspection and open dialogue, underpinned by a willingness to nurture both personal growth and the growth of the relationship. References Sowislo, J.F., & Orth, U. (2013). Does low self-esteem predict depression and anxiety? A meta-analysis of longitudinal studies. Psychological Bulletin, 139(1), 213-240. Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117-140. Mikulincer, M., & Shaver, P.R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change. New York: Guilford Press. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 03/12/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Depression, a common yet serious mood disorder, affects millions of people worldwide, significantly impacting their quality of life. It manifests in various forms, primarily categorised into clinical (major) depression and environmental (situational) depression. This article delves into the distinctions between clinical and environmental depression, exploring their causes, symptoms, and treatment approaches, with a focus on scientific research and literature. Clinical Depression: A Persistent Psychological Condition Clinical depression, also known as major depressive disorder (MDD), is characterised by a persistent feeling of sadness or a lack of interest in external stimuli, lasting for a significant period, typically more than two weeks. The American Psychiatric Association describes MDD as having severe symptoms that interfere with an individual’s ability to work, sleep, study, eat, and enjoy life (American Psychiatric Association, 2013). Causes: Clinical depression is believed to result from a complex interaction of genetic, biological, environmental, and psychological factors. Neurotransmitter imbalances in the brain, particularly serotonin, norepinephrine, and dopamine, play a significant role in its development (Belmaker & Agam, 2008). Symptoms: Symptoms of clinical depression can include persistent sadness, hopelessness, fatigue, changes in appetite or weight, difficulty concentrating, and thoughts of death or suicide. Treatment: Treatment typically involves a combination of antidepressant medication and psychotherapy. Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are among the most effective psychotherapeutic approaches for treating clinical depression (Cuijpers et al., 2011). Environmental Depression: Triggered by External Events Environmental depression, often referred to as situational depression or adjustment disorder with depressed mood, arises in response to a specific external event or situation. It is generally considered less severe than clinical depression but can nonetheless significantly impact an individual’s functioning. Causes: Environmental depression is triggered by life events such as the loss of a loved one, divorce, job loss, or a significant life change. The stress from the event overwhelms the individual’s ability to cope, leading to depressive symptoms (Casey, 2014). Symptoms: While similar to those of clinical depression, the symptoms of environmental depression are directly related to the triggering event and tend to resolve as the individual adapts to the situation. Symptoms include sadness, tearfulness, feelings of hopelessness, and a lack of enjoyment in previously enjoyed activities. Treatment: Treatment focuses on supportive measures, psychotherapy, and sometimes medication to help manage symptoms. Cognitive-behavioral therapy (CBT) can be particularly effective in helping individuals develop coping strategies to deal with the triggering event (Casey, 2014). Conclusion Understanding the distinctions between clinical and environmental depression is crucial for effective diagnosis and treatment. While both conditions share similar symptoms, their causes and treatment approaches differ significantly. Recognising the underlying factors contributing to depression can lead to more targeted and effective interventions, ultimately supporting the individual’s journey to recovery. Take a quick self assessment test. References American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.) Arlington, VA: American Psychiatric Publishing. Belmaker, R. H., & Agam, G. (2008). Major Depressive Disorder. New England Journal of Medicine, 358(1), 55-68. Casey, P. (2014). Adjustment disorder: epidemiology, diagnosis and treatment. CNS Drugs, 28(11), 1041-1052. Cuijpers, P., van Straten, A., Bohlmeijer, E., Hollon, S. D., & Andersson, G. (2011). The effects of psychotherapy for adult depression are overestimated: a meta-analysis of study quality and effect size. Psychological Medicine, 41(2), 213-223. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 13/12/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Postnatal depression (PND), also known as postpartum depression, is a type of mood disorder that affects some women after giving birth. Characterised by persistent feelings of sadness, low energy, and difficulty bonding with the baby, PND can significantly impact the well-being of new mothers and their families. Drawing upon existing psychological research, this article delves into the causes, symptoms, and treatments for PND, highlighting the importance of early intervention and support. The Prevalence of PND PND is a common condition, affecting approximately 1 in 7 new mothers within the first year after childbirth (O’Hara & McCabe, 2013). Its prevalence underscores the need for increased awareness and understanding among healthcare providers and the public. Causes of PND The exact causes of PND are not fully understood, but it is believed to result from a combination of physical, emotional, and environmental factors. Hormonal changes after childbirth, including fluctuations in estrogen and progesterone levels, can contribute to PND. Additional stressors such as sleep deprivation, adjustments to motherhood, and lack of support can also play a significant role (Meltzer-Brody et al., 2018). Symptoms and Diagnosis Symptoms of PND can vary but often include persistent sadness, fatigue, changes in sleeping and eating patterns, anxiety, irritability, and difficulty bonding with the baby. Diagnosis involves a comprehensive evaluation by a healthcare provider, including a discussion of symptoms and how they affect daily life. Treatment and Support Treatment for PND may involve a combination of therapy, medication, and support groups. Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) have been shown to be effective treatments for PND, helping women to cope with their feelings and make positive changes (Dennis & Hodnett, 2007). In some cases, antidepressant medication may also be prescribed. Support groups can offer a sense of community and understanding, allowing women to share their experiences and coping strategies. The Importance of Early Intervention Early detection and intervention are crucial in managing PND. Healthcare providers, including GPs and midwives, play a key role in screening for signs of PND and providing referrals to appropriate mental health services. Family support is also vital, as loved ones can offer practical help and emotional support during this challenging time. Conclusion Postnatal depression is a significant mental health condition that requires attention and care. By understanding its causes, recognising its symptoms, and seeking appropriate treatment, women can manage PND and move towards recovery. It’s essential for society to support new mothers, destigmatise mental health struggles associated with childbirth, and promote a culture of care and understanding. References O’Hara, M. W., & McCabe, J. E. (2013). Postpartum depression: Current status and future directions. Annual Review of Clinical Psychology, 9, 379-407. Meltzer-Brody, S., et al. (2018). Understanding the genetic basis of postpartum depression: implications for treatment and prevention. Current Psychiatry Reports, 20(10), 88. Dennis, C.-L., & Hodnett, E. (2007). Psychosocial and psychological interventions for treating postpartum depression. Cochrane Database of Systematic Reviews, Issue 4. Art. No.: CD006116. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 13/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Engaging in sports and physical activity is widely recognised for its physical benefits, but its impact on mental health is equally significant. While many sports contribute positively to mental well-being, enhancing mood, reducing stress, and improving self-esteem, certain aspects of competitive sports may have adverse effects. This article explores the scientific evidence behind the mental health benefits and drawbacks of various sports, aiming to provide a balanced view of how different physical activities can influence psychological well-being. Sports Beneficial for Mental Health 1. Team Sports: Research has consistently shown that participating in team sports can have a positive impact on mental health. The social aspect of team sports provides a sense of belonging and support, which is crucial for mental well-being. A study published in The Lancet Psychiatry journal found that team sports are associated with fewer days of poor mental health compared to other physical and sedentary activities (Chekroud et al., 2018). 2. Aerobic Exercises: Activities such as running, cycling, and swimming have been linked to reductions in anxiety, depression, and negative mood. These sports increase endorphins and other neurochemicals that can improve mood and reduce stress. A systematic review in the Journal of Clinical Psychiatry highlights the antidepressant effect of aerobic exercise (Schuch et al., 2016). 3. Yoga and Tai Chi: Mind-body exercises like yoga and tai chi not only provide physical benefits but also have a positive impact on mental health. They incorporate mindfulness, which can help in reducing symptoms of depression and anxiety. A meta-analysis in JAMA Internal Medicine found that yoga has moderate evidence supporting its use for reducing anxiety and depression (Cramer et al., 2016). Sports with Potential Negative Impacts on Mental Health 1. Highly Competitive Sports: While competition can be motivating, it can also lead to excessive pressure and stress, particularly in young athletes. The demand for high performance and the fear of failure can contribute to anxiety and stress disorders. A study in the Journal of Sports Sciences indicates that elite athletes may experience higher levels of psychological distress compared to non-athletes (Rice et al., 2016). 2. Contact Sports: Sports involving significant physical contact, such as American football or boxing, have been associated with a higher risk of concussion and traumatic brain injuries (TBIs). These injuries can have long-term cognitive and psychological effects, including an increased risk of depression and cognitive decline. Research in the American Journal of Sports Medicine has documented the mental health risks associated with TBIs in contact sports (Kerr et al., 2014). 3. Extreme Sports: While extreme sports can offer an adrenaline rush and a sense of achievement, they also carry high physical risks and the potential for fear and anxiety. The psychological pressure to perform and the physical danger involved may negatively impact mental health. Conclusion The relationship between sports and mental health is complex and influenced by various factors, including the nature of the sport, the level of competition, and the individual’s personal characteristics. While engaging in physical activity is generally beneficial for mental health, it is important to choose sports that align with one’s interests, abilities, and mental health needs. Balancing competitive sports with activities that focus on relaxation and mindfulness can help in maintaining optimal mental well-being. References Chekroud, S. R., et al. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746. Schuch, F. B., et al. (2016). Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. Journal of Psychiatric Research, 77, 42-51. Cramer, H., et al. (2016). Yoga for depression: A systematic review and meta-analysis. JAMA Internal Medicine, 176(12), 1773-1780. Rice, S. M., et al. (2016). The mental health of elite athletes: A narrative systematic review. Journal of Sports Sciences, 34(19), 1827-1841. Kerr, Z. Y., et al. (2014). Concussion symptoms and return to play time in youth, high school, and college American football athletes. American Journal of Sports Medicine, 42(7), 1710-1715. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 14/01/2026 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, usually in the winter months when there is less natural sunlight. Characterised by symptoms such as persistent low mood, lethargy, and loss of interest in everyday activities, SAD can significantly impact an individual’s quality of life. Understanding and managing this condition is crucial for those affected. Here are strategies supported by psychological research for managing SAD. Light Therapy Light therapy, or phototherapy, has been widely researched and recommended as a first-line treatment for SAD. It involves exposure to a bright light that mimics natural sunlight, typically for 30 minutes to two hours in the morning. Research has shown that light therapy can help regulate the circadian rhythm and improve mood in individuals with SAD (Golden et al., 2005). Cognitive-behavioral Therapy (CBT) CBT is an effective psychological treatment for various forms of depression, including SAD. It helps individuals identify and challenge negative thought patterns and behaviors that contribute to their depressive symptoms. CBT can be particularly beneficial for SAD sufferers by addressing the cognitive aspects of seasonal depression and providing strategies to manage symptoms (Rohan et al., 2007). Antidepressant Medication In some cases, particularly when SAD symptoms are severe, antidepressant medication may be prescribed. SSRIs (Selective Serotonin Reuptake Inhibitors) are commonly used to treat SAD, helping to increase serotonin levels in the brain, which can improve mood and energy levels. Medication is often most effective when combined with other treatments like light therapy or CBT (Lam et al., 2006). Vitamin D Supplementation Some studies suggest a link between Vitamin D deficiency and symptoms of SAD, given that reduced sunlight in winter months can lower Vitamin D levels in the body. While research is ongoing, Vitamin D supplementation may benefit individuals with SAD, particularly in regions with long winters or where natural sunlight is scarce (Stewart et al., 2014). Lifestyle Changes Incorporating regular exercise into daily routines can also be beneficial for managing SAD. Physical activity can help relieve stress, improve energy levels, and boost mood. Additionally, maintaining a regular schedule, maximizing exposure to natural light during the day, and staying socially connected can also help mitigate the effects of SAD. Conclusion Seasonal Affective Disorder is a manageable condition with the right combination of treatments and strategies. Light therapy, CBT, medication, Vitamin D supplementation, and lifestyle changes can all play a role in alleviating symptoms. If you suspect you have SAD, it’s important to seek professional advice to determine the most appropriate treatment plan for you. References Golden, R. N., et al. (2005). The efficacy of light therapy in the treatment of mood disorders: A review and meta-analysis of the evidence. American Journal of Psychiatry. Rohan, K. J., et al. (2007). Cognitive-behavioral therapy, light therapy, and their combination in treating seasonal affective disorder. Journal of Affective Disorders. Lam, R. W., et al. (2006). A multicenter, placebo-controlled study of light therapy for seasonal affective disorder. Journal of Clinical Psychiatry. Stewart, A. E., et al. (2014). Possible contributions of skin pigmentation and vitamin D in a polyfactorial model of seasonal affective disorder. Medical Hypotheses. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.