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Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 09/09/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. In recent years, the increasing accessibility and social acceptance of cosmetic procedures have led to a surge in individuals seeking plastic surgery. While many find satisfaction and enhanced self-esteem through these procedures, a subset develops what is often referred to as “plastic surgery addiction.” This term describes a compulsion to undergo repeated surgeries, driven by psychological factors rather than medical necessity. This article delves into the psychological underpinnings of plastic surgery addiction, its implications, and approaches to management, drawing on scientific research. Defining Plastic Surgery Addiction Plastic surgery addiction, clinically known as Body Dysmorphic Disorder (BDD), is characterized by an obsessive focus on perceived flaws in appearance, often unnoticeable to others. Individuals with BDD persistently seek out cosmetic surgeries to correct these perceived imperfections, leading to a cycle of surgeries without achieving satisfaction (American Psychiatric Association, 2013, Diagnostic and Statistical Manual of Mental Disorders). Psychological Factors and Risk Indicators Body Dysmorphic Disorder (BDD): Central to understanding plastic surgery addiction is BDD, a mental health condition involving obsessive preoccupation with minor or imagined physical defects. BDD sufferers often believe that surgical intervention is the only solution to their distress, leading to repeated procedures (Phillips, K.A., 2004, American Journal of Psychiatry). Low Self-esteem and Social Influences: Low self-esteem and the influence of social and media portrayals of beauty standards can fuel dissatisfaction with one’s appearance, pushing individuals towards multiple cosmetic surgeries in the quest for idealized beauty standards (Nedic, A., et al., 2010, Aesthetic Plastic Surgery). Addictive Personality Traits: Individuals with tendencies towards addictive behaviors may be more prone to developing an unhealthy reliance on plastic surgery as a means of coping with emotional or psychological issues (Brito, M.J., et al., 2010, Aesthetic Plastic Surgery). Implications of Plastic Surgery Addiction The consequences of plastic surgery addiction extend beyond financial strain, encompassing a range of psychological and physical health risks. These include increased dissatisfaction with one’s appearance, heightened anxiety and depression levels, and the potential for postoperative complications or dissatisfaction with surgical outcomes (Castle, D.J., et al., 2002, Australian and New Zealand Journal of Psychiatry). Management and Treatment Approaches Effective management of plastic surgery addiction requires addressing the underlying psychological issues. Treatment strategies include: Cognitive Behavioral Therapy (CBT): CBT is effective in treating BDD by challenging distorted beliefs about appearance and reducing compulsive behaviors related to cosmetic surgery (Veale, D., & Neziroglu, F., 2010, Body Dysmorphic Disorder: A Treatment Manual). Medication: Selective serotonin reuptake inhibitors (SSRIs) have shown efficacy in managing BDD symptoms, reducing the obsessive-compulsive behaviors associated with the disorder (Phillips, K.A., & Hollander, E., 2008, Psychiatric Clinics of North America). Educating and Counseling: Providing patients with realistic expectations and educating them on the potential risks and limitations of cosmetic surgery is crucial. Psychological counseling can also help individuals explore the root causes of their dissatisfaction and develop healthier coping mechanisms. Role of Influencers In the digital age, the influence of social media on individual self-perception and beauty standards has grown exponentially. Influencers, with their vast followings and curated portrayals of perfection, play a significant role in shaping societal ideals of beauty. This digital phenomenon has sparked a surge in individuals seeking cosmetic enhancements to emulate these often-unattainable standards, leading to concerns about plastic surgery addiction. This article explores the intersection between social media influencers and the rise of plastic surgery addiction, underpinned by psychological research and societal observations. The Influence of Social Media on Beauty Standards Social media platforms have become pivotal in setting and spreading contemporary beauty ideals. A study by Fardouly et al. (2015) in the Journal of Adolescent Health highlights the impact of social media on body image concerns, noting that exposure to idealised images contributes to dissatisfaction with one’s appearance. Influencers, who often present a polished, enhanced version of reality, compound these effects, creating a cycle of comparison and dissatisfaction among their followers (Perloff, R.M., 2014, Psychology of Popular Media Culture). The Path to Plastic Surgery Addiction Plastic surgery addiction, though not formally recognized as a diagnosis, refers to a compulsive desire to undergo cosmetic procedures to achieve and maintain an idealized appearance. This compulsion is closely related to Body Dysmorphic Disorder (BDD), a condition characterized by an obsessive focus on perceived flaws in one’s appearance (American Psychiatric Association, 2013, Diagnostic and Statistical Manual of Mental Disorders). The relentless pursuit of perfection, fueled by influencer-driven beauty standards, can lead individuals down a path of repeated surgeries, chasing an ever-elusive ideal. The Role of Influencers in Cosmetic Surgery Trends Influencers often share their cosmetic procedures with followers, from non-invasive treatments like fillers and Botox to more significant surgical alterations. This transparency can normalise and even glamorise plastic surgery, presenting it as a routine method of self-improvement. Montes and Willett (2019) in Aesthetic Surgery Journal discuss how influencers can sway public perception, making cosmetic enhancements appear more accessible and desirable. The endorsement of particular procedures by influencers can create trends that further amplify the pressure on individuals to conform to these new standards. Psychological Impacts and Societal Implications The psychological impacts of this phenomenon are profound. Continuous exposure to idealised images can exacerbate feelings of inadequacy, low self-esteem, and lead to an increase in cosmetic surgery consultations (Mingoia, J., Hutchinson, A.D., Wilson, C., & Gleaves, D.H., 2017, Body Image). Moreover, the normalization of plastic surgery raises questions about the long-term societal implications, including the erosion of individuality and the perpetuation of unattainable beauty ideals. Navigating the Digital Landscape: A Call for Awareness and Regulation To mitigate the potential harms associated with plastic surgery addiction and the influence of social media, a multi-faceted approach is necessary. Increasing awareness of the psychological effects of social media consumption, promoting digital literacy, and encouraging a critical engagement with online content are essential steps. Additionally, there is

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 05/10/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. In Australia, the intersection of homelessness and mental health presents a complex challenge that affects thousands of individuals and families across the nation. The relationship between homelessness and mental health is bidirectional: mental health issues can increase the risk of becoming homeless, and the experience of homelessness can exacerbate pre-existing mental health problems or trigger new ones. This article delves into the current state of homelessness and mental health in Australia, drawing on scientific research to highlight the depth of the issue and the need for integrated support systems. The Scope of the Problem Australia’s homelessness crisis is more than just a lack of physical shelter. It encompasses individuals living in inadequate, insecure, or temporary housing situations that significantly impact their well-being. The Australian Bureau of Statistics (ABS) reported over 116,000 people were experiencing homelessness on census night in 2016, a number that has likely increased in subsequent years (ABS, 2016). Concurrently, mental health issues among the homeless population in Australia are significantly higher than in the general population, with studies indicating that up to 75% of homeless people in Australia report having a mental health issue (Flatau, P., et al., 2013, Australian Journal of Social Issues). Factors Contributing to the Crisis Mental Health and Homelessness: Mental health issues, such as depression, anxiety, schizophrenia, and substance use disorders, are prevalent among homeless populations. The stressors associated with living without a stable home can exacerbate these conditions, creating a cycle that is difficult to break without targeted intervention (Johnson, G., & Chamberlain, C., 2008, Parity). Economic and Social Determinants: Economic factors, including unemployment, lack of affordable housing, and poverty, are significant contributors to homelessness. Social factors, such as family breakdown, domestic violence, and social isolation, also play a crucial role. These issues are often compounded for Indigenous Australians, who are overrepresented in homelessness statistics (ABS, 2016). Barriers to Accessing Support: Individuals experiencing homelessness and mental health issues face numerous barriers to accessing the support they need. Stigma surrounding mental health, lack of awareness of available services, and the transient nature of homelessness can all hinder effective treatment and support (Phelan, J.C., et al., 2000, American Journal of Public Health). Moving Forward: Solutions and Supports Addressing the intertwined issues of homelessness and mental health in Australia requires a multifaceted approach: Integrated Support Services: Experts advocate for integrated services that address both housing and mental health needs simultaneously. Housing First models, which focus on providing stable housing as a foundation for addressing other issues, have shown promise in improving mental health outcomes and reducing homelessness (Tsemberis, S., 2010, American Journal of Public Health). Policy and Funding: Increased funding and policy reforms focused on affordable housing, mental health services, and support for at-risk populations are crucial. Emphasizing prevention and early intervention can also reduce the number of people falling into homelessness due to mental health issues. Community Awareness and Education: Raising awareness about the link between homelessness and mental health, reducing stigma, and promoting understanding within the community are vital steps towards a more compassionate and effective response to these challenges. Conclusion The relationship between homelessness and mental health in Australia is a pressing issue that requires coordinated efforts from government, non-profit organisations, and the community. By understanding the complex interplay between these factors and implementing integrated, compassionate solutions, we can move closer to a future where homelessness and mental health issues are addressed with the seriousness and empathy they deserve. References Australian Bureau of Statistics (ABS). (2016). Census of Population and Housing: Estimating Homelessness, 2016. Flatau, P., et al. (2013). The Cost of Homelessness and the Net Benefit of Homelessness Programs: A National Study. Australian Journal of Social Issues. Johnson, G., & Chamberlain, C. (2008). Homelessness and Substance Abuse: Which Comes First? Parity. Phelan, J.C., et al. (2000). Stigma, Social Inequality, and Alcohol and Drug Use. American Journal of Public Health. Tsemberis, S. (2010). Housing First: The Pathways Model to End Homelessness for People with Mental Illness and Addiction. American Journal of Public Health. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 18/07/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. In the realm of psychology, the evolution of therapeutic practices is guided by rigorous research, ethical standards, and a commitment to patient well-being. Over time, certain psychological therapies have been discredited or banned due to evidence of ineffectiveness, ethical concerns, or harmful effects. This article explores some of these controversial practices, the reasons behind their prohibition or discreditation, and the importance of ethical and evidence-based approaches in psychological treatment. Recovered Memory Therapy (RMT) Recovered Memory Therapy (RMT) involves techniques purported to recover repressed memories of traumatic events, often of childhood abuse. However, RMT has been highly controversial due to the suggestibility of memory and the potential for creating false memories. Numerous cases have been reported where individuals, influenced by therapeutic suggestions, falsely remembered traumatic events that never occurred. The British Psychological Society has cautioned against the use of suggestive techniques that could lead to false memories, emphasizing the need for practices grounded in reliable evidence (British Psychological Society, 2000). Primal Therapy Developed by Arthur Janov in the 1970s, Primal Therapy is based on the concept that repressed pains from childhood traumas can be brought to consciousness and resolved through reliving the experience and expressing the resulting pain through primal screams. Despite its popularity in the 1970s, Primal Therapy has been criticized for lack of scientific evidence supporting its efficacy and concerns over the emotional distress it can cause. The American Psychological Association has not endorsed this therapy due to the absence of empirical support (APA, n.d.). DARE Program The Drug Abuse Resistance Education (DARE) program, though not a therapy, was a widely implemented educational program aimed at preventing drug use in children and adolescents. Despite its good intentions, multiple evaluations, including a report by the U.S. General Accounting Office (2003), have found it to be ineffective in reducing drug use. Critics argue that DARE’s fear-based approach and lack of engagement with the complexities of drug addiction contribute to its ineffectiveness. Attachment Therapy Attachment Therapy is a controversial group of therapies designed to treat attachment disorders, often involving physical restraint and sometimes provoking distress in the child to break down supposed resistance to attachment. These practices have been widely criticized for being unscientific and potentially harmful. The tragic case of Candace Newmaker, who died during an Attachment Therapy session, brought significant attention to the dangers of such practices. Consequently, several U.S. states have legislated against the use of dangerous techniques associated with Attachment Therapy (Mercer, 2003). Importance of Evidence-Based Practice The banning or criticism of these therapies underscores the critical importance of adhering to evidence-based practices in psychology. Therapeutic interventions should be supported by robust scientific research demonstrating their safety and efficacy. Additionally, ethical considerations must guide the development and implementation of therapies to protect the well-being and rights of patients. As the field of psychology continues to advance, it is imperative that professionals remain committed to practices that are both scientifically valid and ethically sound, ensuring the best outcomes for those seeking mental health support. Aversive Conditioning Aversive conditioning techniques were once used to treat various addictions and deviant behaviors by pairing undesirable behaviors with unpleasant stimuli, such as electric shocks or nausea-inducing drugs. However, the ethical implications and the psychological harm caused by such treatments, including increased anxiety and aversion to therapy itself, have led to their disuse and condemnation in therapeutic settings (Lilienfeld, 2007). Facilitated Communication Facilitated communication (FC) was introduced as a communication technique for individuals with autism and other developmental disorders who are non-verbal. It involves a facilitator assisting the individual to communicate using a keyboard or other devices. However, subsequent research, including controlled studies, revealed that the messages produced through FC were often generated by the facilitators themselves, rather than the individuals with disabilities (Mostert, 2001). The technique has been discredited due to the lack of evidence supporting its efficacy and the potential for misuse and harm. The Role of Evidence and Ethics in Psychological Practices The banning and discreditation of these therapies underscore the importance of evidence-based practice and ethical considerations in psychology. Therapeutic approaches must be supported by robust scientific evidence demonstrating their efficacy and safety. Furthermore, they must adhere to ethical principles, ensuring that they respect the dignity, rights, and welfare of those receiving treatment. The move away from discredited therapies towards evidence-based practices reflects the psychological field’s commitment to continual improvement, grounded in research and ethical standards. It highlights the necessity of ongoing scrutiny, research, and professional development to ensure that psychological treatments remain effective, ethical, and beneficial for all individuals. Conclusion The discreditation and banning of certain psychological therapies serve as a reminder of the critical importance of basing psychological interventions on solid scientific evidence and ethical principles. As the field of psychology continues to evolve, it must remain vigilant in identifying and addressing practices that do not meet these criteria, ensuring that the well-being of patients is always the foremost priority. References Lilienfeld, S.O. (2007). Psychological treatments that cause harm. Perspectives on Psychological Science. Mostert, M.P. (2001). Facilitated communication since 1995: A review of published studies. Journal of Autism and Developmental Disorders. British Psychological Society. (2000). Recovered Memories. The British Psychological Society. American Psychological Association (APA), n.d. Psychotherapies. U.S. General Accounting Office. (2003). Youth Illicit Drug Use Prevention: DARE Long-Term Evaluations and Federal Efforts to Identify Effective Programs. Mercer, J. (2003). Child Fatalities From Religion-motivated Medical Neglect. Child Healthcare Is a Legal Duty Newsletter. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 13/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Dementia represents a significant and growing concern in the realm of global health, characterised by a decline in cognitive functioning that interferes with daily life and activities. This complex condition, primarily affecting older adults, encompasses a range of symptoms associated with memory loss, problem-solving difficulties, and impaired judgment. This article aims to shed light on the intricacies of dementia, including its types, causes, and the latest research findings, while highlighting the importance of early diagnosis and comprehensive care. Defining Dementia Dementia is not a single disease but a term that describes a collection of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily functioning. It results from damage to brain cells and their connections, impacting individuals’ ability to communicate, think clearly, and remember (Alzheimer’s Association, 2020). Types of Dementia Several forms of dementia exist, each with its own set of characteristics: Alzheimer’s Disease: The most common type of dementia, accounting for 60-80% of cases. It is marked by the accumulation of beta-amyloid plaques and tau tangles in the brain, leading to cell death (Alzheimer’s Association, 2020). Vascular Dementia: Often resulting from stroke or other conditions that block or reduce blood flow to the brain, impairing cognitive abilities (O’Brien, J.T., & Thomas, A., 2015, The Lancet). Lewy Body Dementia: Characterized by the presence of Lewy bodies (abnormal deposits of the protein alpha-synuclein) in the brain. Symptoms include visual hallucinations and motor symptoms akin to Parkinson’s disease (McKeith, I.G., et al., 2017, Neurology). Frontotemporal Dementia: Involves damage to neurons in the frontal and temporal lobes of the brain, affecting personality, behavior, and language (Rascovsky, K., et al., 2011, Brain). Causes and Risk Factors The exact cause of dementia varies with its type but generally involves a combination of genetic, environmental, and lifestyle factors. Age is the strongest known risk factor, with most cases affecting individuals aged 65 and older. Other risk factors include family history, cardiovascular health, and traumatic brain injury. Recent research also points to connections between lifestyle factors — such as physical activity, diet, and social engagement — and dementia risk, suggesting potential avenues for prevention (Livingston, G., et al., 2020, The Lancet). Diagnosis and Treatment Early diagnosis of dementia is crucial for managing symptoms and improving quality of life. Diagnostic procedures typically involve cognitive tests, neurological evaluations, and brain imaging to assess the extent of brain damage and differentiate between types of dementia. While there is no cure for most types of dementia, treatment focuses on symptom management and support. Medications such as cholinesterase inhibitors and memantine can help alleviate cognitive symptoms in Alzheimer’s disease. Non-pharmacological approaches, including cognitive stimulation therapy and lifestyle modifications, play a critical role in care plans (Bahar-Fuchs, A., Clare, L., & Woods, B., 2013, Cochrane Database of Systematic Reviews). The Importance of Supportive Care Support for individuals with dementia and their caregivers is paramount. Comprehensive care strategies that include medical treatment, psychological support, and assistance with daily activities can significantly impact the well-being of both patients and their families. Support groups, respite care, and educational resources are invaluable in navigating the challenges posed by dementia. Conclusion Dementia encompasses a range of conditions that profoundly affect millions of individuals and their families worldwide. Understanding the types, causes, and management strategies for dementia is essential for improving outcomes and providing the necessary support for those affected. As research continues to evolve, there is hope for more effective treatments and ultimately, a cure for this complex condition. References Alzheimer’s Association. (2020). What Is Dementia? O’Brien, J.T., & Thomas, A. (2015). Vascular dementia. The Lancet. McKeith, I.G., et al. (2017). Diagnosis and management of dementia with Lewy bodies. Neurology. Rascovsky, K., et al. (2011). Sensitivity of revised diagnostic criteria for the behavioural variant of frontotemporal dementia. Brain. Livingston, G., et al. (2020). Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. The Lancet. Bahar-Fuchs, A., Clare, L., & Woods, B. (2013). Cognitive training and cognitive rehabilitation for mild to moderate Alzheimer’s disease and vascular dementia. Cochrane Database of Systematic Reviews. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 19/06/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by patterns of inattention, hyperactivity, and impulsivity that are inconsistent with the developmental level of an individual. Effective assessment and diagnosis are crucial for managing ADHD, which affects not only academic and occupational performance but also interpersonal relationships and overall quality of life. This article outlines the comprehensive process involved in assessing ADHD, drawing on scientific literature and clinical guidelines to provide a clear understanding of the diagnostic journey. Understanding ADHD and Its Importance ADHD affects approximately 5% of children and 2.5% of adults worldwide, with symptoms often persisting into adulthood (Polanczyk, G., et al., 2014, JAMA Psychiatry). Early and accurate diagnosis is key to managing the condition effectively, as untreated ADHD can lead to a range of complications, including academic underachievement, low self-esteem, and increased risk of substance abuse (Faraone, S.V., et al., 2015, The Lancet Psychiatry). The Diagnostic Criteria The diagnosis of ADHD is based on criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), which requires a pattern of symptoms to be present in two or more settings (e.g., at home and school/work) for at least six months (American Psychiatric Association, 2013). The symptoms must be inappropriate for the individual’s developmental level and directly impact social, academic, or occupational functioning. Assessment Process Clinical Interview: The assessment process begins with a detailed clinical interview that explores the individual’s medical history, symptom presentation, and the impact of symptoms on daily functioning. Information from parents, teachers, and significant others may also be collected to gain a multi-informant perspective, especially for children and adolescents. Rating Scales and Checklists: Standardised rating scales and checklists are integral to the ADHD assessment process. Tools such as the Conners’ Rating Scales and the ADHD Rating Scale IV are commonly used to quantify the severity of symptoms and compare them with normative data (Conners, C.K., 2008; DuPaul, G.J., et al., 1998). Psychological Testing: While there is no single test that can diagnose ADHD definitively, psychological testing can help rule out other conditions, assess comorbid disorders, and evaluate cognitive strengths and weaknesses. Tests may include measures of intelligence, memory, executive function, and academic achievement. Observation and Additional Assessments: Observations in different settings (e.g., school, workplace) can provide valuable insights into how ADHD symptoms manifest in real-world situations. Additional assessments may also be conducted to rule out other medical conditions or learning disorders that could mimic or co-occur with ADHD. Considerations in ADHD Assessment Age and Developmental Level: The presentation of ADHD symptoms can vary significantly across different ages and developmental stages. It is essential for the assessment process to be sensitive to these variations to ensure an accurate diagnosis. Comorbid Conditions: ADHD frequently co-occurs with other psychiatric disorders, such as mood disorders, anxiety disorders, and learning disabilities. Identifying and addressing these comorbid conditions is crucial for developing an effective treatment plan. Cultural and Gender Considerations: Cultural background and gender can influence the presentation and reporting of ADHD symptoms. Clinicians must be culturally competent and aware of gender differences in symptom expression to avoid misdiagnosis or underdiagnosis. Conclusion The assessment of ADHD is a comprehensive process that involves multiple steps and sources of information. Accurate diagnosis is critical for accessing appropriate interventions and support, ultimately improving outcomes for individuals with ADHD. As research advances, the assessment and understanding of ADHD continue to evolve, promising more tailored and effective approaches to diagnosis and treatment. Take this quick self assessment. References Polanczyk, G., et al. (2014). ADHD prevalence estimates across three decades: An updated systematic review and meta-regression analysis. JAMA Psychiatry. Faraone, S.V., et al. (2015). Attention-deficit/hyperactivity disorder. The Lancet Psychiatry. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Conners, C.K. (2008). Conners’ Rating Scales—Revised. DuPaul, G.J., et al. (1998). ADHD Rating Scale IV: Checklists, norms, and clinical interpretation. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 18/06/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Indigenous Australians, like other demographics, face mental health challenges, albeit with a unique set of cultural, social, and historical factors that may exacerbate or ameliorate these challenges. A variety of free psychological services are available to support the mental health of Indigenous Australians. This report outlines these services, their modes of delivery, and the institutions offering them. 1. Government and Community Initiatives: – Medicare Benefits: Medicare provides benefits for specified psychological services for eligible individuals. Referrals from General Practitioners or in some instances, other medical specialists, are required for access to these services [Allied Health Services for People of Aboriginal and Torres Strait …] – AIHW Access: The Australian Institute of Health and Welfare notes that Indigenous Australians are 67% as likely as non-Indigenous Australians to have claimed through Medicare for psychologist care [3.10 Access to mental health services – AIHW Indigenous HPF] 2. Online and Telephone-based Services: – MensLine Australia: Provides free support and counselling services for men, accessible via phone or online [Help for mental health | Indigenous.gov.au]. – Suicide Call Back Service: Offers a free telephone support service providing immediate and follow-up counselling over the phone, operating 24/7 [Help for mental health | Indigenous.gov.au]. – Beyond Blue: Provides a free online counselling service focused on alcohol and drug use concerns, besides other mental health resources [Helpful contacts for First Nations Peoples – Beyond Blue]. – WellMob: An online resource aimed at supporting the social, emotional, and cultural wellbeing of the Aboriginal and Torres Strait Islander community [Helpful contacts for First Nations Peoples – Beyond Blue]. – Gayaa Dhuwi (Proud Spirit) Australia: A newly established national leadership body for Indigenous social and emotional wellbeing, mental health, and suicide prevention [For Aboriginal and Torres Strait Islander Peoples – Black Dog Institute] 3. Specific Services: – Head to Health: Links to free and low cost phone and online social and emotional wellbeing services from some of Australia’s most trusted mental health organisations [Help for mental health | Indigenous.gov.au] – Kids Helpline: Offers free help and support for children and young people, accessible via phone or online [Help for mental health | Indigenous.gov.au] – Headspace: Provides mental health resources for youth, with a focus on holistic health integrating mental, physical, and social wellbeing [Help for mental health | Indigenous.gov.au] Critical Analysis: The availability of free psychological services for Indigenous Australians is a positive step towards addressing the mental health disparities faced by this demographic. The variety of services, including online, telephone-based, and face-to-face options, provides a broad spectrum of support. Moreover, the inclusion of culturally tailored resources like WellMob and Gayaa Dhuwi (Proud Spirit) Australia is crucial in making mental health care accessible and culturally sensitive. However, the relatively lower claim rate of psychologist care through Medicare among Indigenous Australians, as noted by the AIHW, suggests potential barriers to access or utilization. This could be due to a lack of awareness, cultural stigma, or systemic barriers that might require further investigation and remedial measures. Additionally, while online and telephone-based services increase accessibility, they might not replace the efficacy and personal touch of face-to-face interventions. Hence, a balance of digital and in-person services, aligned with cultural competence, is crucial for effectively addressing the mental health needs of Indigenous Australians. The government, community organizations, and healthcare providers need to continue working collaboratively to enhance the availability, accessibility, and cultural appropriateness of psychological services for Indigenous Australians. Continuous evaluation and feedback from the Indigenous community are essential for improving and tailoring these services to better meet their mental health needs. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 20/06/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. In the digital age, screens are an integral part of our daily lives, offering undeniable benefits for communication, education, and entertainment. However, when it comes to children and screen time, the line between beneficial use and harmful overexposure can become blurred. Extensive research has highlighted the potential risks associated with excessive screen time for children, including impacts on physical health, mental well-being, and developmental milestones. This article delves into the scientific evidence surrounding the dangers of excessive screen time for children and offers guidance for parents striving to find a healthy balance. The Impact of Excessive Screen Time Physical Health Concerns: Excessive screen time has been linked to a variety of physical health issues in children. A sedentary lifestyle, often associated with long periods of screen use, contributes to the rising prevalence of obesity among children (Must, A., & Tybor, D.J., 2005, Obesity Reviews). Furthermore, prolonged screen exposure, especially before bedtime, can disrupt sleep patterns, leading to insufficient sleep, which is crucial for a child’s growth and development (Hale, L., & Guan, S., 2015, Pediatrics). Mental Health and Cognitive Development: Beyond physical health, excessive screen time poses risks to children’s mental health and cognitive development. Studies have found associations between high levels of screen use and increased risks of attention problems, anxiety, and depression (Twenge, J.M., & Campbell, W.K., 2018, Preventive Medicine Reports). Moreover, overuse of screens can impede language development and reading skills in younger children by reducing the time spent on interactive, play-based learning activities (Christakis, D.A., 2009, Pediatrics). Social Skills and Behaviour: Excessive use of digital devices can also affect children’s social skills and behaviour. Time spent on screens is time not spent engaging in face-to-face interactions, which are essential for developing empathy, emotional intelligence, and interpersonal skills. Additionally, exposure to inappropriate content or cyberbullying can have adverse effects on children’s understanding of social norms and their mental health (Uhls, Y.T., et al., 2014, Computers in Human Behavior). Recommendations for Parents Given the potential risks, setting boundaries on screen time is crucial. The World Health Organization (WHO) recommends that children aged 2 to 5 years should have no more than one hour of sedentary screen time daily, while infants under 1 year should not be exposed to screens at all (World Health Organization, 2019). Parents can adopt several strategies to manage screen time effectively: Create a Family Media Plan: Establish clear rules about screen use, including what types of media are appropriate and when screens are allowed. Encourage Alternative Activities: Promote physical activities, outdoor play, and hobbies that don’t involve screens to ensure a balanced lifestyle. Lead by Example: Model healthy screen habits yourself; children are more likely to follow suit if they see their parents limiting their own screen time. Engage in Screen-free Time Together: Dedicate time for family activities that don’t involve screens, such as board games, reading, or exploring nature. Case Study 1: Emily’s Sleep Disruption Background: Emily, a 9-year-old girl, developed a habit of using her tablet for two hours before bedtime, engaging in various activities from watching videos to playing games. Her parents noticed a significant change in her sleep patterns, with Emily struggling to fall asleep and experiencing frequent nighttime awakenings. Findings: Research suggests that screen time before bed can disrupt sleep patterns in children, primarily due to the blue light emitted by screens, which interferes with the production of the sleep hormone melatonin (Hale & Guan, 2015). Over time, Emily’s excessive screen use before bed contributed to her sleep disruption, impacting her overall health and performance in school. Intervention: Emily’s parents implemented a no-screens policy an hour before bedtime and encouraged calming pre-sleep activities like reading. Over several weeks, Emily’s sleep improved, demonstrating the importance of limiting screen time, especially before bed, to ensure healthy sleep habits in children. Case Study 2: Jake’s Social Development Concerns Background: Jake, a 6-year-old boy, preferred spending hours on end playing games on a smartphone over interacting with peers during playtime. His teachers observed Jake’s difficulty in engaging in cooperative play and noted his lack of interest in participating in group activities, raising concerns about his social development. Findings: Uhls et al. (2014) found that time spent away from screens and engaged in face-to-face interactions could significantly improve children’s ability to read nonverbal emotional cues, an essential skill for social interaction. Jake’s preference for screen time over real-life interactions contributed to his challenges in socializing and empathizing with peers. Intervention: To address Jake’s social development concerns, his parents and teachers encouraged more screen-free time, involving him in group activities that promoted social skills, such as team sports and playdates. These interventions helped Jake improve his interpersonal skills, highlighting the critical role of reducing screen time to enhance social development. Case Study 3: Lily’s Weight Management Struggles Background: Lily, an 11-year-old, experienced weight management issues, with her pediatrician expressing concerns about her being overweight. Lily’s daily routine included several hours of sedentary screen time, with minimal physical activity. Findings: The sedentary behavior associated with excessive screen time has been linked to obesity in children (Must & Tybor, 2005). Lily’s weight gain was partly due to the lack of physical activity, compounded by the unhealthy snacking often associated with long periods of screen use. Intervention: Lily’s family decided to limit her daily screen time, encouraging her to participate in physical activities she enjoyed, such as swimming and cycling. Additionally, healthy snacking options were made readily available. Over time, these changes contributed to a healthier weight and lifestyle for Lily, underscoring the importance of balanced screen time and physical activity. Conclusion While screens are an unavoidable aspect of modern life, moderation is key when it comes to children’s use of digital devices. By understanding the risks associated with excessive screen

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 20/12/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Autism Spectrum Disorder (ASD) is a developmental condition characterised by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. With the prevalence of ASD on the rise, there’s a growing interest in holistic and natural approaches to support traditional treatments. While no natural remedy can cure autism, certain interventions may help manage symptoms and improve quality of life. This article explores the evidence behind various natural remedies for autism, emphasizing the importance of integrating these with conventional therapies under professional guidance. Dietary Interventions Gluten-Free and Casein-Free (GFCF) Diet: Some studies suggest that a gluten-free and casein-free diet might benefit children with autism by reducing symptoms like hyperactivity and improving social behaviors (Whiteley et al., 2010, Nutritional Neuroscience). The theory posits that children with ASD may have sensitivities to gluten (found in wheat) and casein (found in dairy), though scientific consensus on the effectiveness of this diet is still evolving. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil and certain plant oils, are essential for brain health. Some research indicates that omega-3 supplementation could improve symptoms of ASD, particularly in areas of hyperactivity and social withdrawal (Amminger et al., 2007, Biological Psychiatry). However, more extensive studies are needed to conclusively determine its efficacy. Behavioral and Developmental Therapies Mindfulness and Meditation: Mindfulness practices and meditation may help manage anxiety and stress in both individuals with ASD and their caregivers. A study by Dykens et al. (2014, Journal of Autism and Developmental Disorders) found that mindfulness-based therapy could reduce symptoms of anxiety and distress in parents of children with ASD, indirectly benefiting the children by improving the caregiving environment. Exercise: Regular physical activity has been shown to improve cognitive function, reduce symptoms of depression and anxiety, and enhance overall well-being in individuals with ASD. A review by Sowa and Meulenbroek (2012, Research in Autism Spectrum Disorders) highlights the positive impact of exercise on behavioral and social-emotional functioning for individuals with autism. Complementary and Alternative Medicine (CAM) Melatonin Supplementation: Sleep disorders are common in individuals with ASD. Melatonin, a hormone that regulates sleep-wake cycles, has been used as a natural remedy to improve sleep patterns in children with autism. Studies, including one by Wright et al. (2011, Journal of Autism and Developmental Disorders), have found melatonin to be effective in improving sleep duration and onset latency in children with ASD. Probiotics: Emerging research suggests a connection between gut health and ASD symptoms. Probiotics, which support gut health, may have the potential to alleviate gastrointestinal symptoms and, by extension, improve behavior and social functioning in individuals with ASD. Critchfield et al. (2011, Gastroenterology Research and Practice) discuss the gut-brain axis in autism, proposing that modifying gut bacteria could be a novel approach to treatment. Conclusion While natural remedies for autism, such as dietary changes, omega-3 fatty acids, mindfulness, exercise, melatonin, and probiotics, show promise, it’s crucial to approach these interventions with caution. None of these remedies should replace traditional therapies but may complement them under the guidance of healthcare professionals. Parents and caregivers should consult with a doctor or an autism specialist before incorporating any natural remedies into their loved one’s care plan, to ensure they are safe and potentially beneficial. Take this quick self assessment References Whiteley, P., et al. (2010). The ScanBrit randomised, controlled, single-blind study of a gluten- and casein-free dietary intervention for children with autism spectrum disorders. Nutritional Neuroscience. Amminger, G.P., et al. (2007). Omega-3 fatty acids supplementation in children with autism: A double-blind randomized, placebo-controlled pilot study. Biological Psychiatry. Dykens, E.M., et al. (2014). Mindfulness-based stress reduction for parents of young children with developmental delays: Implications for parental mental health and child behavior problems. Journal of Autism and Developmental Disorders. Sowa, M., & Meulenbroek, R. (2012). Effects of physical exercise on Autism Spectrum Disorders: A meta-analysis. Research in Autism Spectrum Disorders. Wright, B., et al. (2011). Melatonin versus placebo in children with autism spectrum conditions and severe sleep problems not amenable to behavior management strategies: A randomized controlled crossover trial. Journal of Autism and Developmental Disorders. Critchfield, J.W., et al. (2011). The potential role of probiotics in the management of childhood autism spectrum disorders. Gastroenterology Research and Practice. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.