With the growing popularity of telehealth services, many people are seeking psychological support through virtual sessions. Telehealth psychology offers the same benefits as traditional in-clinic therapy, but it is conducted via secure online platforms. This article explores what to expect during telehealth psychologist sessions, the advantages of this format, and how to prepare for successful virtual therapy.
Keywords: Telehealth psychologist sessions, What to expect in telehealth therapy, Benefits of telehealth psychology, How to prepare for telehealth sessions, Confidentiality in telehealth psychology, Telehealth for rural areas, Online therapy sessions
The Structure of Telehealth Psychology Sessions
Telehealth psychologist sessions follow a similar structure to in-person therapy, with the main difference being the use of technology to facilitate communication. Sessions are typically conducted through secure video conferencing platforms, ensuring confidentiality and privacy. The process includes:
1. Initial Assessment
The first telehealth session usually involves an initial assessment where the psychologist gathers information about your background, mental health concerns, and goals for therapy. This helps the psychologist tailor the treatment plan to your specific needs (Ritterband et al. 2003).
2. Treatment Approach
During telehealth sessions, psychologists may use evidence-based therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, or Solution-Focused Therapy, depending on the client’s needs. The approach used in telehealth sessions mirrors the treatment options available in face-to-face therapy (Simpson 2009).
3. Goal Setting and Progress Monitoring
Just like in traditional therapy, you and your psychologist will work together to set goals and track progress. Regular check-ins help ensure that therapy is effective and that adjustments are made as necessary.
Advantages of Telehealth Psychology
Telehealth psychology offers several benefits, making it a convenient and accessible option for many people. Some of the key advantages include:
1. Increased Accessibility
Telehealth allows individuals in rural or remote areas to access psychological services without needing to travel long distances. This is particularly beneficial in areas where access to mental health care may be limited (Hilty et al. 2013).
2. Convenience
Telehealth sessions can be conducted from the comfort of your own home, reducing the time spent commuting and allowing for greater flexibility in scheduling. Many people find this convenient, especially those with busy schedules or mobility issues.
3. Continuity of Care
Telehealth ensures that clients can continue their therapy sessions even during times when in-person visits are not possible, such as during lockdowns or health-related restrictions.
Confidentiality and Security in Telehealth Sessions
One common concern for individuals considering telehealth psychology is whether their information will remain secure. Reputable telehealth platforms use encryption and other security measures to protect your privacy and ensure confidentiality (Hilty et al. 2013). Before your session, the psychologist will explain the platform’s security features and how your data is protected.
How to Prepare for a Telehealth Psychology Session
To ensure a smooth and effective telehealth psychology session, it’s important to prepare in advance:
1. Find a Quiet, Private Space
Choose a quiet and private location where you won’t be disturbed during your session. This will help you focus on the conversation without distractions.
2. Test Your Technology
Before the session, ensure your internet connection, camera, and microphone are working correctly. Logging in a few minutes early gives you time to resolve any technical issues.
3. Have Materials Ready
It may be helpful to have a notebook, pen, or any materials the psychologist has requested on hand. Having a list of topics you want to discuss can also make the session more productive.
Potential Challenges of Telehealth Psychology
While telehealth offers many benefits, some challenges may arise:
1. Technical Issues
Connection problems, poor audio quality, or software glitches can disrupt the session. It’s important to have a backup plan, such as switching to a phone call if technical difficulties persist.
2. Lack of In-Person Connection
Some individuals may feel that telehealth lacks the personal connection that comes with face-to-face therapy. However, many clients adjust over time and find that virtual therapy is just as effective (Backhaus et al. 2012).
3. Privacy Concerns at Home
For some individuals, finding a private space at home can be challenging. Discussing sensitive topics may feel uncomfortable if there is a risk of being overheard. Creating a plan to ensure privacy, such as scheduling sessions when no one else is home, can help alleviate these concerns.
Conclusion
Telehealth psychologist sessions offer a flexible, accessible, and secure way to receive mental health support. While it may differ slightly from traditional face-to-face therapy, telehealth provides the same level of care and effectiveness. By preparing properly and understanding the structure of telehealth sessions, individuals can make the most of their virtual therapy experience.
References
- Backhaus, A, Agha, Z, Maglione, ML, Repp, A, Ross, B, Zuest, D, … & Thorp, SR 2012, ‘Videoconferencing psychotherapy: A systematic review’, Psychological Services, vol. 9, no. 2, pp. 111-131.
- Hilty, DM, Ferrer, DC, Parish, MB, Johnston, B, Callahan, EJ & Yellowlees, PM 2013, ‘The effectiveness of tele-mental health: A 2013 review’, Telemedicine and e-Health, vol. 19, no. 6, pp. 444-454.
- Ritterband, LM, Thorndike, FP, Cox, DJ, Kovatchev, BP & Gonder-Frederick, LA 2003, ‘A behaviour change model for internet interventions’, Annals of Behavioral Medicine, vol. 38, no. 1, pp. 18-27.
- Simpson, SG 2009, ‘Telepsychology in the prevention and treatment of depression‘, Journal of Technology in Human Services, vol. 27, no. 2, pp. 137-155.
How to get in touch
If you or your NDIS participant need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.
