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Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 21/06/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Clinical and safety disclaimer: This article discusses suicide and mental health distress. It is intended as general information only and does not replace assessment, diagnosis, crisis intervention, or treatment from a qualified health professional. While we aim to ensure content is accurate, current, and reviewed under our editorial process, mental health emergencies require immediate human support. If you are in immediate danger, call 000 or attend your nearest emergency department. For 24/7 support in Australia, contact Lifeline (13 11 14) or Suicide Call Back Service (1300 659 467). Suicide remains a significant public health issue in Australia, particularly among individuals with disabilities. The National Disability Insurance Scheme (NDIS) plays a crucial role in supporting people with disabilities, including those with psychosocial disabilities, who are at higher risk of suicide. This article explores the relationship between suicide and disability, the role of the NDIS in addressing mental health risks, and recommendations for better suicide prevention among NDIS participants. The Link Between Disability and Suicide Risk People with disabilities, particularly those with psychosocial disabilities, face a substantially higher risk of suicide compared to the general population. Data from the Australian Institute of Health and Welfare (AIHW) shows that individuals who use disability services have significantly higher suicide rates than those who do not. For instance, men with disabilities aged 35–49 had a suicide rate of 62 per 100,000, compared to 26 per 100,000 in the general population. Additionally, women with disabilities in the same age group were nearly five times more likely to die by suicide than their non-disabled peers (AIHW, 2022). This increased risk is especially evident among individuals with psychosocial disabilities, which include mental health conditions like schizophrenia, bipolar disorder, and major depression. AIHW data indicates that people with psychosocial disabilities using disability services have a suicide rate nine times higher than the general population, highlighting the urgency of tailored support for this group. NDIS and Mental Health Support The NDIS provides essential funding and services to individuals with disabilities, including those with mental health issues. This support can include access to psychological services, community programs, and in some cases, 24-hour care for individuals with high support needs. For participants with psychosocial disabilities, the NDIS offers tailored plans that can help them access therapy, housing support, and other necessary services aimed at improving mental well-being and reducing the risk of suicide. However, gaps in the system remain. Access to comprehensive mental health services is not always consistent, and some participants face challenges in navigating the complexities of the NDIS. The recent NDIS review has also identified the need for better integration of mental health services within the scheme, and for clearer pathways for participants to access life-saving supports (NDIS Review, 2023). The Link Between NDIS Failures and Suicide People with disabilities, especially those with psychosocial disabilities, are significantly more vulnerable to mental health challenges. Research by the Australian Institute of Health and Welfare (AIHW) found that individuals with disabilities are four times more likely to die by suicide than the general population (AIHW, 2020). This statistic is particularly troubling for those who rely on the NDIS for support, highlighting how inadequacies in the system can have dire consequences. Several high-profile cases have surfaced where the failings of the NDIS were implicated in the deaths of participants. In these cases, it became evident that delays in accessing appropriate services, inadequate funding, and a lack of coordination between mental health and disability services contributed to the individuals’ mental health deterioration, ultimately leading to their deaths. Case Studies of NDIS Failures The Case of Ann-Marie Smith: Ann-Marie Smith, a 54-year-old woman with cerebral palsy, tragically passed away in April 2020 under deeply concerning circumstances while in NDIS-funded care. Her death highlighted severe neglect and a failure to provide basic care, which led to a comprehensive investigation. While not a direct suicide, her death was tied to systemic neglect that raises similar concerns about the scheme’s ability to safeguard vulnerable participants (NDIS Commission, 2020). Peter’s Story: Peter, a 32-year-old man with schizophrenia and severe anxiety, had his NDIS funding cut after his needs were reassessed. Despite the intervention of his family and doctors, the NDIS failed to restore his necessary mental health services in time. Peter struggled without access to support and tragically took his own life just months after the cuts were made. His case underscores the importance of timely and adequate funding for individuals with complex mental health needs. The Case of Tom Oliver: Tom Oliver, a man with severe depression and autism, died by suicide in 2019 after his NDIS plan did not provide sufficient mental health services. His family repeatedly raised concerns with NDIS providers, but the lack of immediate crisis support and an inadequate response contributed to his declining mental state. Tom’s death prompted calls for the NDIS to review its approach to handling participants with significant mental health issues, especially in emergency situations (NDIS Commission, 2019). Key Failings in the NDIS Several systemic issues within the NDIS have been identified as contributing factors to suicides among participants: Delays in Accessing Services: One of the most commonly reported issues is the lengthy delays in approving and delivering necessary services. Mental health services, in particular, are time-sensitive, and delays can exacerbate existing conditions. In cases where participants have had their services reduced or cut, the process of appealing decisions can take months, during which time their mental health may rapidly deteriorate. Lack of Integration Between Mental Health and Disability Services: The NDIS primarily focuses on physical disabilities, and there has been criticism regarding the scheme’s capacity to effectively manage participants with psychosocial disabilities. The fragmentation between mental health services and disability services creates gaps in care, leaving individuals without the comprehensive support they

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 19/09/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms like inattention, hyperactivity, and impulsivity. It can affect various aspects of life, including work, education, and relationships. However, with the right strategies and support, individuals with ADHD can lead successful and fulfilling lives. This article explores effective coping mechanisms and strategies for managing ADHD. Understanding ADHD Nature of ADHD: ADHD is not just a childhood disorder; it can continue into adulthood. It’s marked by difficulties in maintaining attention, managing impulsive behaviors, and sometimes excessive activity. Impact on Daily Life: ADHD can affect concentration, organization, time management, and social interactions. These challenges can lead to frustrations in professional and personal settings. Treatment and Management Medication: Stimulants are commonly prescribed for ADHD, helping increase attention and focus. Non-stimulant medications are also available and can be effective, particularly for those who experience side effects from stimulants. Therapy: Behavioral therapy, including Cognitive Behavioral Therapy (CBT), can be beneficial. It helps individuals develop coping strategies and skills to manage the symptoms of ADHD. Coaching: ADHD coaching is a practical intervention that focuses on strategies to manage daily life. It includes time management, organizational skills, and goal setting. Practical Coping Strategies Structured Routine: Establish a consistent daily routine. This can help manage time and reduce feelings of being overwhelmed. Organizational Tools: Utilize planners, apps, or lists to keep track of tasks, appointments, and deadlines. Break Tasks into Smaller Steps: Large tasks can be overwhelming. Breaking them into smaller, manageable parts can help in maintaining focus and reducing anxiety. Mindfulness and Relaxation Techniques: Practices like mindfulness meditation can help improve focus and reduce impulsivity. Regular Exercise: Physical activity is beneficial for mental health and can help in managing ADHD symptoms. Adequate Sleep: A regular sleep schedule is crucial as poor sleep can exacerbate ADHD symptoms. Healthy Diet: A balanced diet can have a positive impact on overall brain health. Social Support: Engaging with support groups or connecting with others who have ADHD can provide understanding and practical tips. Conclusion Coping with ADHD involves a combination of medical treatment, therapy, lifestyle changes, and practical strategies. Understanding personal strengths and challenges is key to managing the disorder effectively. With the right tools and support, individuals with ADHD can navigate their symptoms and thrive in all areas of life. How to get in touch If you or your patient/NDIS clients need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Courage is a universally admired virtue, often described as the mental or moral strength to persevere through fear, uncertainty, or adversity. Throughout history, courage has been celebrated in stories, philosophy, and psychological research. It is not only the ability to confront danger but also the capacity to act in the face of challenges that may test one’s resolve. In this article, we explore the nature of courage, its significance in everyday life, and the psychological mechanisms behind courageous actions. Defining Courage Courage is traditionally associated with heroism, bravery in the face of physical danger, or moral integrity when standing up for one’s beliefs. The Oxford English Dictionary defines courage as “the ability to do something that frightens one” and “strength in the face of pain or grief.” However, courage can be demonstrated in more subtle, everyday ways—such as speaking up against injustice, overcoming personal fears, or making difficult decisions despite uncertainty. In philosophical terms, Aristotle regarded courage as a virtue essential to living a good life, situating it as a mean between recklessness and cowardice (Aristotle, 2004). For Aristotle, courage involves not only confronting fear but also recognising when fear is appropriate and acting wisely in dangerous situations. The Psychology of Courage Courage, from a psychological perspective, is more than just the absence of fear—it is action despite fear. Research in psychology categorises courage into several types: Physical courage: Facing physical danger or threats to bodily harm, such as soldiers in battle or first responders in emergencies. Moral courage: Standing up for one’s principles, even when it may result in social ostracism or personal loss. Psychological courage: Confronting internal fears, such as battling mental illness, addiction, or self-doubt. Fear and Action: The Core of Courage One of the most important elements of courage is the ability to act despite fear. Courageous individuals are not devoid of fear but have learned how to manage and harness it effectively. According to Rachman’s (1990) research on fear, courageous people are able to perform actions despite experiencing anxiety or fear by reframing their fears or through exposure to fearful situations over time. The psychologist Paul Tillich (1952) described courage as “the affirmation of one’s essential being despite the threat of non-being.” This means that courage is rooted in an individual’s ability to affirm their values and self-identity even when faced with situations that could diminish or destroy those values. Types of Courage in Modern Research Modern psychological research categorises courage into three main types: physical, moral, and psychological (Putman, 2001). Each type encompasses a different domain of action, but they all share the common feature of confronting and overcoming fear. Physical Courage: This involves facing physical challenges, such as running into a burning building to save someone or standing up in the face of physical danger. This type of courage is the most commonly recognised form and is often associated with heroic acts. Moral Courage: Moral courage involves doing the right thing, even when it is difficult or unpopular. This could be standing up to a bully, speaking out against injustice, or defending someone who is being treated unfairly. Moral courage is often harder to quantify but can have a significant impact on social and personal justice. Psychological Courage: This form of courage relates to overcoming internal struggles, such as battling addiction, mental illness, or trauma. It also includes the courage to pursue personal growth, face one’s own limitations, and accept vulnerability (Pury & Lopez, 2010). Courage in Everyday Life Courage is not limited to life-threatening situations or extraordinary challenges. In fact, everyday courage is just as essential for personal growth and social change. Examples of everyday courage include: Facing difficult conversations: Whether it’s discussing personal boundaries, voicing a dissenting opinion at work, or admitting mistakes, these acts require courage because they may expose us to criticism, conflict, or vulnerability. Making life-changing decisions: Decisions such as leaving a toxic relationship, changing careers, or starting a new venture involve uncertainty and risk, which calls for personal courage. Courage in the face of adversity: Whether dealing with illness, financial hardship, or grief, courage helps individuals navigate difficult times without giving in to despair or helplessness. The Role of Courage in Mental Health Courage plays a significant role in mental health, especially when facing conditions like depression, anxiety, or trauma. Psychological courage involves confronting and managing difficult emotions, seeking help, and persisting in treatment despite obstacles. Research suggests that building resilience through acts of courage—such as engaging in therapy or facing distressing emotions—can lead to better mental health outcomes (Schneider, 2003). Moreover, courage is a critical component of post-traumatic growth, where individuals find meaning and personal growth after experiencing trauma (Tedeschi & Calhoun, 1996). The act of confronting painful memories or difficult situations head-on can foster resilience and healing. Courage and Leadership Courage is also a vital characteristic of effective leadership. Leaders are often called upon to make difficult decisions, take risks, and inspire others to act with integrity. Brené Brown (2018), in her work on vulnerability and leadership, emphasises that courageous leaders are those who are willing to embrace uncertainty, admit their own fears, and encourage open dialogue in their teams. Courageous leadership is not about the absence of fear but rather the willingness to engage with fear and lead with authenticity. Conclusion Courage is a multi-faceted quality that goes beyond the heroism depicted in popular culture. It includes the bravery to face physical danger, the moral strength to stand up for one’s values, and the psychological resilience to confront internal fears. Whether it’s making difficult decisions, speaking out against injustice, or overcoming personal challenges, courage is an essential trait for personal growth, mental health, and social progress. By cultivating courage in everyday life, individuals can develop the resilience needed to face life’s many challenges. References Aristotle. (2004). Nicomachean Ethics. Trans. J.A.K. Thomson. Penguin Books. Brown, B. (2018). Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. Random House. Putman, D. (2001). The emotions of courage. Journal of Social Philosophy, 32(4), 463–470. Pury, C. L.,

Mental health is a crucial component of overall well-being, yet it is often neglected in the hustle and bustle of daily life. Taking proactive steps to care for your mental health can lead to improved mood, reduced stress, and greater resilience in the face of life’s challenges. One effective way to kickstart better mental health habits is by participating in a 30-day mental health challenge. This structured approach encourages small, manageable changes that can have a significant impact over time. In this article, we will outline the benefits of a mental health challenge, provide a day-by-day guide, and explore the science behind these practices. The Importance of Mental Health Challenges Mental health challenges are designed to help individuals develop positive habits that promote psychological well-being. By committing to a series of daily tasks, participants can build resilience, reduce stress, and enhance their overall mental health. The idea is grounded in behavioural psychology, which suggests that small, consistent actions can lead to significant long-term changes (Fogg, 2020). Research has shown that engaging in regular mental health practices, such as mindfulness, exercise, and gratitude, can have a profound effect on mental health. These practices can reduce symptoms of anxiety and depression, improve emotional regulation, and enhance overall life satisfaction (Hofmann et al., 2010; Lyubomirsky, Sheldon, & Schkade, 2005). The 30-Day Mental Health Challenge: Day-by-Day Guide Here is a comprehensive 30-day mental health challenge that incorporates scientifically supported activities designed to boost your mental well-being. Day 1: Start a Gratitude Journal Begin your challenge by writing down three things you are grateful for. Practicing gratitude has been shown to increase happiness and reduce depression (Emmons & McCullough, 2003). Day 2: Take a 10-Minute Walk in Nature Spend 10 minutes walking outside. Nature exposure can lower stress levels and improve mood (Bratman, Daily, Levy, & Gross, 2015). Day 3: Practice Mindful Breathing for 5 Minutes Focus on your breath for five minutes, paying attention to each inhale and exhale. Mindfulness practices can reduce anxiety and increase focus (Zeidan et al., 2010). Day 4: Declutter One Small Area of Your Home Decluttering can reduce stress and create a sense of order. Start with a small area, like your desk or a drawer (Saxbe & Repetti, 2010). Day 5: Reach Out to a Friend Social connections are vital for mental health. Reach out to a friend you haven’t spoken to in a while and check in with them (Umberson & Montez, 2010). Day 6: Try a New Relaxation Technique Experiment with a relaxation technique such as progressive muscle relaxation or guided imagery. These methods can help reduce tension and promote relaxation (McCallie, Blum, & Hood, 2006). Day 7: Spend 10 Minutes Meditating Meditation has been shown to improve emotional regulation and decrease stress (Goyal et al., 2014). Day 8: Write Down Your Worries Spend a few minutes writing down what’s on your mind. This practice, known as expressive writing, can help clarify thoughts and reduce stress (Pennebaker & Chung, 2011). Day 9: Set a Small, Achievable Goal Set a small goal for the day and focus on achieving it. Setting and accomplishing goals can increase motivation and self-esteem (Locke & Latham, 2002). Day 10: Listen to Uplifting Music Music can significantly affect mood. Spend time listening to music that makes you feel good (Juslin & Sloboda, 2010). Day 11: Practice Self-Compassion Treat yourself with kindness and understanding instead of harsh criticism. Self-compassion is linked to better mental health outcomes (Neff, 2003). Day 12: Engage in a Creative Activity Creativity can boost mood and reduce anxiety. Spend time drawing, writing, or engaging in any creative pursuit (Stuckey & Nobel, 2010). Day 13: Do a Digital Detox for an Hour Disconnect from your devices for at least an hour. Reducing screen time can decrease anxiety and improve sleep (Twenge, 2019). Day 14: Try Deep Breathing Exercises Practice deep breathing techniques to relax your body and mind (Brown & Gerbarg, 2005). Day 15: Compliment Someone Giving compliments can improve your mood and strengthen social connections (Algoe, Haidt, & Gable, 2008). Day 16: Practice Yoga or Stretching Engage in a short yoga session or stretch your body. Yoga can reduce stress and improve mental clarity (Ross & Thomas, 2010). Day 17: Write a Letter to Your Future Self Reflect on where you are now and where you hope to be. Writing to your future self can provide perspective and motivation (Seligman et al., 2005). Day 18: Spend Time with a Pet Interacting with animals can reduce stress and improve mood (Beetz et al., 2012). Day 19: Read a Book or Article Reading can be a great way to relax and escape from stress (Billington et al., 2010). Day 20: Practice Gratitude Again Revisit your gratitude journal and add new entries. Regular gratitude practice has long-term benefits (Emmons & Stern, 2013). Day 21: Visualise Your Best Possible Self Spend time imagining your best possible self. Visualisation can enhance optimism and goal achievement (King, 2001). Day 22: Engage in Physical Exercise Physical activity is one of the best ways to boost mental health. Go for a run, take a dance class, or do any activity you enjoy (Rebar et al., 2015). Day 23: Practice Forgiveness Letting go of grudges can improve mental health and relationships (Worthington et al., 2007). Day 24: Do Something Nice for Someone Else Acts of kindness can increase happiness and strengthen social bonds (Lyubomirsky et al., 2005). Day 25: Try a New Hobby Engaging in a new activity can boost mood and provide a sense of accomplishment (Stebbins, 2007). Day 26: Spend Time Reflecting on Your Day At the end of the day, reflect on what went well and what you learned. Reflection can increase self-awareness and personal growth (Boud, Keogh, & Walker, 1985). Day 27: Take a Relaxing Bath or Shower Water can be calming and help reduce stress levels (Matsubara & Matsushita, 2003). Day 28: Practice Affirmations Positive affirmations can help combat negative thoughts and increase self-esteem (Wood, Perunovic, & Lee, 2009). Day 29: Plan

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 15/02/2026 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Breathing is one of the most fundamental functions of life, yet its profound impact on mental health is often overlooked. Breathing techniques, rooted in practices such as yoga and meditation, have gained significant attention in recent years for their ability to reduce stress, anxiety, and depression. This article explores various breathing techniques that can be incorporated into daily life to enhance mental well-being, supported by scientific evidence Keywords: Breathing techniques for mental health, Diaphragmatic breathing benefits, Box breathing for anxiety, 4-7-8 breathing technique, Alternate nostril breathing stress relief, Resonant breathing relaxation, Breathing exercises for anxiety, Mental health breathing practices, Calming breathing techniques The Science Behind Breathing Techniques Breathing is closely linked to the autonomic nervous system (ANS), which controls involuntary bodily functions, including heart rate, digestion, and respiratory rate. The ANS has two main components: the sympathetic nervous system (SNS), responsible for the “fight or flight” response, and the parasympathetic nervous system (PNS), which promotes relaxation and recovery. Breathing techniques can influence the ANS, shifting the balance from the stress-inducing SNS to the calming PNS. This shift reduces the physical symptoms of stress, such as elevated heart rate and muscle tension, and fosters a state of relaxation (Brown & Gerbarg, 2005). Research has shown that controlled breathing can improve emotional regulation, reduce anxiety, and enhance overall mental health (Jerath, Edry, Barnes, & Jerath, 2006). Types of Breathing Techniques for Mental Health Diaphragmatic Breathing (Abdominal Breathing) How it works: Diaphragmatic breathing involves deep breathing into the diaphragm rather than shallow chest breathing. This technique maximises oxygen intake and promotes full lung expansion. Benefits: Diaphragmatic breathing is effective in reducing stress and promoting relaxation. Studies have shown that this type of breathing can lower cortisol levels (a stress hormone) and improve heart rate variability (HRV), which is a marker of resilience to stress (Hopper et al., 2019). How to practice: Sit or lie down comfortably. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest still. Exhale slowly through your mouth. Repeat for several minutes. Box Breathing (Square Breathing) How it works: Box breathing involves inhaling, holding the breath, exhaling, and holding the breath again for equal counts, typically four seconds each. Benefits: Box breathing can help manage stress and improve focus. It has been used by Navy SEALs and athletes to enhance mental clarity and calm the nervous system (Kox et al., 2012). How to practice: Inhale through your nose for a count of four, hold your breath for a count of four, exhale through your mouth for a count of four, and hold your breath again for a count of four. Repeat the cycle for several minutes. 4-7-8 Breathing How it works: This technique involves inhaling for four seconds, holding the breath for seven seconds, and exhaling for eight seconds. Benefits: The 4-7-8 technique promotes relaxation and can be particularly effective in helping individuals fall asleep. It has been associated with lowering blood pressure and calming the mind (Weil, 2011). How to practice: Sit or lie down comfortably. Inhale quietly through your nose for a count of four, hold your breath for a count of seven, and exhale completely through your mouth for a count of eight. Repeat for four to eight cycles. Alternate Nostril Breathing (Nadi Shodhana) How it works: This yogic breathing technique involves alternating the breath between the left and right nostrils. Benefits: Alternate nostril breathing is believed to balance the two hemispheres of the brain and reduce anxiety. Research has shown that it can improve cognitive function and reduce stress (Telles et al., 2013). How to practice: Sit comfortably with your spine straight. Close your right nostril with your thumb and inhale deeply through your left nostril. Close your left nostril with your ring finger, release your right nostril, and exhale through the right nostril. Inhale through the right nostril, close it, and exhale through the left nostril. Continue alternating for several minutes. Resonant Breathing (Coherent Breathing) How it works: Resonant breathing involves breathing at a rate of around five to six breaths per minute, which is believed to be the optimal breathing rate for relaxation and coherence between the heart and lungs. Benefits: Resonant breathing has been shown to reduce symptoms of anxiety and depression, improve HRV, and enhance overall emotional well-being (Zucker et al., 2009). How to practice: Inhale for a count of six and exhale for a count of six. Maintain this rhythm for several minutes, focusing on the steady, even flow of your breath. The Benefits of Regular Breathing Practice Regular practice of these breathing techniques can lead to significant improvements in mental health. Studies have shown that individuals who engage in daily breathing exercises experience reduced levels of anxiety, improved mood, and greater emotional resilience (Saoji, Raghavendra, & Manjunath, 2019). Furthermore, breathing techniques are accessible, cost-free, and can be practiced anywhere, making them an ideal tool for managing stress and enhancing well-being. Breathing techniques are also being integrated into various therapeutic practices, including Cognitive Behavioural Therapy (CBT) and mindfulness-based therapies, to help individuals manage conditions such as Generalised Anxiety Disorder (GAD), PTSD, and depression (Hofmann, Asnaani, Vonk, Sawyer, & Fang, 2012). Conclusion Breathing techniques offer a simple yet powerful way to improve mental health and well-being. By incorporating practices such as diaphragmatic breathing, box breathing, and alternate nostril breathing into your daily routine, you can reduce stress, enhance emotional regulation, and improve overall mental health. As research continues to highlight the benefits of these practices, they are becoming increasingly recognised as a valuable tool in the pursuit of mental wellness. References Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress,

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 07/08/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. The term dark empath refers to individuals who possess both heightened empathy and certain traits associated with the Dark Triad—narcissism, Machiavellianism, and psychopathy. While empathy is typically considered antithetical to dark personality traits, recent research shows that these two seemingly opposite qualities can coexist, creating a complex and potentially dangerous personality type. Keywords: Dark empath professional danger, Manipulation in the workplace, Dark empath traits at work, Empathy and manipulation in the office, Toxic work behaviour, Charisma masking manipulation, Dark empath in leadership, Workplace gaslighting What Is a Dark Empath? A dark empath is someone who displays emotional intelligence and a strong ability to understand the emotions of others, while simultaneously possessing manipulative, self-serving tendencies typically found in the Dark Triad. Unlike the classic dark triad personality, which is characterised by a lack of empathy, dark empaths use their emotional insight for strategic advantage. This combination makes them more socially skilled and potentially more dangerous than those who exhibit purely narcissistic or psychopathic tendencies (Heym & Sumich, 2020). Dark empaths are highly perceptive, using their understanding of others’ emotions to control, manipulate, or influence situations to their benefit. However, they may also struggle with self-criticism, which can make them more introspective than those with traditional dark traits, and less overtly malicious (Cilli, 2020). Identifying dark empaths can be challenging due to their blend of empathy and manipulative tendencies. While they possess emotional intelligence, they often use it for self-serving purposes. Here are some key ways to identify dark empaths: 1. Manipulative Empathy Dark empaths understand the emotions of others, but they may use this knowledge to manipulate or control people. Unlike traditional empaths, who aim to help or soothe others, dark empaths often exploit emotions to achieve personal goals. This could include using guilt or sympathy to influence decisions (Sumich, 2020). 2. Malicious Humour Dark empaths often use humour in manipulative or undermining ways. They might employ teasing, sarcasm, or passive-aggressive jokes to subtly undermine others while maintaining a veneer of friendliness or charm. This behaviour can signal their ability to balance charm with darker motives (Heym & Sumich, 2020). 3. Superficial Charm Dark empaths tend to be socially skilled and charismatic. Their charm makes them likable, but their interpersonal interactions often feel calculated. If someone seems exceptionally good at reading people but repeatedly engages in self-serving behaviour, this may be a warning sign (Cilli, 2020). 4. Self-Criticism Coupled with Manipulation Unlike traditional narcissists or psychopaths, dark empaths may exhibit signs of self-criticism or vulnerability. However, this is often superficial and can be used as a tool to elicit sympathy or to appear more relatable, only to later manipulate the situation to their advantage (Sumich, 2020). 5. Emotional Distance While dark empaths can understand and articulate the emotions of others, they often do not emotionally engage with those feelings. This emotional detachment allows them to manipulate without guilt or remorse, even though they might present themselves as deeply caring on the surface. 6. Grandiosity with Empathy Dark empaths often exhibit a blend of narcissistic traits like grandiosity—an inflated sense of self-importance—but disguise it with empathy. They may position themselves as saviours or uniquely gifted in understanding others, using this empathy to maintain a superior social position (Psychology Today, 2020). Traits of a Dark Empath According to studies, dark empaths exhibit certain common traits: High levels of empathy: Dark empaths score high on cognitive empathy (understanding others’ feelings) but may lack affective empathy (emotionally sharing those feelings). Manipulation: They can use their empathy to manipulate or guilt others into doing what they want. Charm and charisma: Dark empaths often have strong social skills, making them likable and persuasive. Malicious humour: Studies suggest dark empaths use humour in manipulative or harmful ways, such as teasing or undermining others (Sumich, 2020). Dark Empath vs. Dark Triad Unlike individuals who score high only in Dark Triad traits, dark empaths have an advantage in social settings. Their capacity for empathy allows them to maintain better interpersonal relationships than traditional narcissists or psychopaths. This empathy also moderates their aggressive behaviours, making them less likely to engage in extreme or harmful actions compared to classic dark triad personalities (Psychology Today, 2020). Are Dark Empaths Dangerous? Though dark empaths have the potential for harm due to their manipulative tendencies, they may not be as dangerous as classic psychopaths or narcissists. Their empathy can act as a mitigating factor, curbing some of the more aggressive behaviours associated with dark traits. However, their ability to navigate social situations skillfully and use emotional manipulation makes them more difficult to detect, which could pose risks in personal and professional relationships (Verywell Mind, 2020). Dark Empaths in Professional Environments Dark empaths can be dangerous in professional environments due to their ability to combine emotional intelligence with manipulative tendencies. While their empathetic side makes them skilled at understanding and navigating interpersonal dynamics, the presence of dark traits like narcissism, Machiavellianism, and psychopathy can lead to toxic behaviours that negatively impact colleagues and organisational culture. Here are key ways dark empaths can pose risks in professional settings: 1. Manipulation and Emotional Control Dark empaths use their understanding of others’ emotions to influence and manipulate those around them. In a professional environment, this can manifest as subtle emotional manipulation to gain power, control, or career advancement. They may use their insights to play office politics or create alliances that serve their own interests rather than the organisation’s goals (Sumich, 2020). 2. Undermining Colleagues Dark empaths may use their charm and social skills to undermine colleagues while maintaining a facade of empathy. They could employ malicious humour, passive-aggressive comments, or guilt induction to damage the reputation of others, all while appearing outwardly caring. This undermining behaviour can create a hostile work

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 21/12/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Assistance animals play a crucial role in enhancing the independence and quality of life for individuals with disabilities. These specially trained animals can perform a variety of tasks, from guiding individuals with vision impairments to providing emotional support for those with mental health conditions. In Australia, the National Disability Insurance Scheme (NDIS) provides support for a range of services, including the use of assistance animals. This article explores how assistance animals are supported under the NDIS, the eligibility criteria, and the benefits they offer to participants. Keywords: Assistance animals and the NDIS, NDIS funding for assistance animals, Disability support animals NDIS, Eligibility for assistance animals under NDIS, Benefits of assistance animals, NDIS assistance animal criteria, Psychiatric assistance dogs NDIS, Guide dogs NDIS support, Mobility assistance dogs and NDIS What Are Assistance Animals? Assistance animals are specially trained to perform tasks that aid individuals with disabilities, helping them navigate their daily lives more effectively. These animals are different from pets or therapy animals, as they undergo rigorous training to perform specific tasks that mitigate their handler’s disability (Assistance Dogs International, 2020). Common types of assistance animals include: Guide Dogs: For individuals with vision impairments. Hearing Dogs: For those with hearing impairments. Mobility Assistance Dogs: For individuals with physical disabilities. Medical Alert Dogs: For those with conditions such as diabetes or epilepsy. Psychiatric Assistance Dogs: For individuals with mental health conditions such as PTSD. These animals are granted public access rights, meaning they can accompany their handler in public spaces where pets are typically not allowed, such as restaurants, public transport, and shopping centres (Australian Human Rights Commission, 2020). NDIS Support for Assistance Animals The NDIS can provide funding for assistance animals as part of a participant’s plan if the animal is considered a “reasonable and necessary” support. This determination is made based on the specific needs of the participant and the expected benefits of having an assistance animal. The NDIS may cover costs related to the training, purchase, and maintenance of the animal, including veterinary care, food, and equipment (NDIS, 2023). However, funding for assistance animals is not guaranteed for all participants. The NDIS has stringent criteria that must be met for an assistance animal to be included in a participant’s plan. These criteria include: Evidence of Need: The participant must demonstrate that the assistance animal is necessary for them to achieve their goals and participate in daily activities. Suitability of the Animal: The assistance animal must be trained by a recognised organisation, and its tasks must be relevant to the participant’s disability. Cost-Effectiveness: The NDIS will consider whether the assistance animal is a cost-effective solution compared to other available supports. Ongoing Support: The participant must show that they can manage the ongoing care and costs associated with the animal (NDIS, 2023). The Process of Obtaining NDIS Funding for an Assistance Animal To receive NDIS funding for an assistance animal, participants typically need to undergo the following steps: Assessment: A healthcare professional, such as an occupational therapist or psychologist, must assess the participant’s needs and provide evidence that an assistance animal is a necessary and effective support. Application: The participant submits an application to the NDIS, including all required documentation, such as the assessment report, evidence of the animal’s training, and a cost breakdown. NDIS Review: The NDIS will review the application and may request additional information or assessments before making a decision. Approval and Funding: If approved, the participant will receive funding for the assistance animal as part of their NDIS plan. The funding may cover the purchase, training, and ongoing care of the animal (NDIS, 2023). Benefits of Assistance Animals Assistance animals offer numerous benefits to individuals with disabilities, contributing to their independence, safety, and overall well-being. Some of the key benefits include: Increased Independence: Assistance animals enable individuals to perform daily tasks that might otherwise require human assistance, allowing for greater independence. Emotional Support: For individuals with mental health conditions, assistance animals can provide a sense of comfort and security, helping to reduce symptoms of anxiety, depression, and PTSD (O’Haire, 2017). Improved Social Interaction: Assistance animals can help break down social barriers and encourage interaction with others, reducing feelings of isolation. Enhanced Safety: Assistance animals can alert their handlers to potential dangers, such as oncoming traffic, medical emergencies, or environmental hazards (Assistance Dogs International, 2020). Challenges and Considerations While assistance animals provide significant benefits, there are challenges and considerations associated with their use. These include: Training and Certification: Not all animals are suitable for assistance roles, and training can be time-consuming and expensive. Public Access Rights: Although assistance animals have legal rights to access public spaces, handlers may still encounter resistance or discrimination. Ongoing Costs: The cost of maintaining an assistance animal can be substantial, including veterinary care, food, and insurance. Emotional Bond: The strong emotional bond between the handler and the animal can make it difficult to manage the animal’s retirement or death, potentially leading to emotional distress (Walther et al., 2017). Conclusion Assistance animals play a vital role in supporting individuals with disabilities, helping them to lead more independent and fulfilling lives. Under the NDIS, participants may be eligible for funding to cover the costs associated with these animals, provided they meet the necessary criteria. While the process of obtaining funding can be complex, the benefits of having an assistance animal can be life-changing for those who qualify. As awareness and understanding of assistance animals continue to grow, they are increasingly recognised as an essential support for many individuals with disabilities. References Assistance Dogs International. (2020). Assistance Dogs and the Law: Access Rights and Responsibilities. Retrieved from https://assistancedogsinternational.org Australian Human Rights Commission. (2020). Assistance Animals and Disability Rights. Retrieved from https://humanrights.gov.au NDIS. (2023). Assistance Animals and NDIS Funding. Retrieved

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 05/01/2026 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Selective Serotonin Reuptake Inhibitors (SSRIs) are widely prescribed antidepressants, mainly used to treat mood disorders such as depression, anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Since their introduction in the 1980s, SSRIs have been recognised for their relatively mild side effect profile compared to older antidepressants, such as tricyclic antidepressants (TCAs) and monoamine oxidase inhibitors (MAOIs). This article will explore the mechanisms, uses, effectiveness, side effects, and future of SSRIs. How SSRIs Work SSRIs function by increasing the levels of serotonin, a neurotransmitter linked to mood regulation, by inhibiting its reabsorption (reuptake) into neurons. This mechanism ensures that more serotonin remains available in the brain’s synaptic cleft, which enhances communication between nerve cells. The increased serotonin levels help alleviate symptoms of mood disorders such as depression and anxiety (Jenkins et al., 2016). Common SSRIs in Australia Fluoxetine (Prozac): Known for its long half-life and use in treating depression, OCD, and panic disorders (Baldwin et al., 2014). Sertraline (Zoloft): Widely prescribed for depression, PTSD, OCD, and social anxiety disorder (Cipriani et al., 2018). Citalopram (Celexa): Primarily used for depression but also effective for anxiety (Ladea & Papakostas, 2019). Escitalopram (Lexapro): A more refined form of citalopram, used for depression and generalised anxiety disorder (Llorca et al., 2014). Paroxetine (Paxil): Effective for social anxiety and PTSD but associated with higher rates of side effects (Gartlehner et al., 2017). Uses of SSRIs SSRIs are primarily used to treat major depressive disorder (MDD), but they are also effective in treating: Generalised Anxiety Disorder (GAD): Reduces excessive worry and anxiety. Obsessive-Compulsive Disorder (OCD): Reduces compulsive behaviours and obsessive thoughts (Bloch et al., 2010). Panic Disorder: Alleviates panic attacks (Cipriani et al., 2018). Post-Traumatic Stress Disorder (PTSD): SSRIs like sertraline help in reducing PTSD symptoms (Benedek et al., 2009). Social Anxiety Disorder (SAD): Helps reduce fear and avoidance associated with SAD (Schneier et al., 2017). Effectiveness of SSRIs SSRIs have been proven effective in treating depression and anxiety disorders. They are especially beneficial for patients with moderate to severe depression. In a meta-analysis, Cipriani et al. (2018) demonstrated that SSRIs significantly improve mood and reduce anxiety. However, responses can vary, and some patients may require adjustments to dosages or switching to different SSRIs for optimal results. Side Effects of SSRIs While SSRIs are generally well-tolerated, they can cause side effects, including: Nausea Insomnia or Drowsiness Sexual Dysfunction: A common side effect affecting libido and sexual performance (Serretti & Chiesa, 2009). Weight Gain: Associated with long-term use. Withdrawal Symptoms: Abrupt discontinuation can lead to dizziness, nausea, and headaches, known as SSRI discontinuation syndrome (Schatzberg et al., 2006). SSRIs in Special Populations Pregnancy: While SSRIs are generally considered safe, there is a risk of birth defects, and their use during pregnancy should be evaluated on a case-by-case basis (Yonkers et al., 2009). Children and Adolescents: SSRIs are prescribed with caution in younger populations due to the increased risk of suicidal thoughts and behaviours (Bridge et al., 2007). The Future of SSRIs Ongoing research is exploring ways to enhance the effectiveness of SSRIs, including personalised medicine, which aims to tailor antidepressants based on genetic markers. This could help reduce the trial-and-error process that often accompanies antidepressant treatment (Amare et al., 2019). The development of serotonin-norepinephrine reuptake inhibitors (SNRIs) and other antidepressants also provides more options for patients who may not respond to SSRIs. Conclusion Selective Serotonin Reuptake Inhibitors (SSRIs) are a cornerstone in the treatment of depression and anxiety disorders. They have revolutionised mental health treatment by offering an effective and generally well-tolerated option for patients. However, like all medications, they are not without side effects, and ongoing research aims to improve their efficacy and reduce adverse reactions. References Baldwin, D. S., Anderson, I. M., Nutt, D. J., et al. (2014). Evidence-based pharmacological treatment of anxiety disorders, PTSD, and OCD: Guidelines from the British Association for Psychopharmacology. Journal of Psychopharmacology, 28(5), 403-439. Bloch, M. H., McGuire, J., Landeros-Weisenberger, A., et al. (2010). Meta-analysis of SSRIs in obsessive-compulsive disorder. Molecular Psychiatry, 15(8), 850-855. Cipriani, A., Furukawa, T. A., Salanti, G., et al. (2018). Comparative efficacy of antidepressants for treating adults with major depressive disorder. The Lancet, 391(10128), 1357-1366. Gartlehner, G., Hansen, R. A., Morgan, L. C., et al. (2017). Comparative benefits and harms of SSRIs for social anxiety disorder. Psychopharmacology Review, 22(4), 403-412. Jenkins, T. A., Nguyen, J. C., Polglaze, K. E., & Bertrand, P. P. (2016). Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis. Nutrients, 8(1), 56. Serretti, A., & Chiesa, A. (2009). Treatment-emergent sexual dysfunction related to SSRIs. Journal of Clinical Psychopharmacology, 29(2), 259-266. Yonkers, K. A., Wisner, K. L., Stewart, D. E., et al. (2009). The management of depression during pregnancy: A report from the American Psychiatric Association and the American College of Obstetricians and Gynecologists. Obstetrics and Gynecology, 114(3), 703-713. How to get in touch If you or your NDIS participant need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 20/06/2025 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. Quantum Healing Hypnosis Technique (QHHT), developed by hypnotherapist Dolores Cannon, claims to offer healing and profound spiritual insights through past-life regression and communication with the “Higher Self.” While proponents of QHHT assert that it can facilitate physical, emotional, and spiritual healing, the technique has garnered significant criticism, with many questioning its legitimacy. This article explores the concept of QHHT, the claims made by its practitioners, and whether it holds any scientific validity. What is QHHT? QHHT involves inducing a deep state of hypnosis, known as the somnambulistic state, to help individuals explore their past lives and communicate with their Higher Self. According to Cannon’s method, the Higher Self provides answers to questions and assists in healing physical and emotional ailments (Cannon, 2011). During a typical QHHT session, the practitioner guides the client through their subconscious to retrieve information from previous incarnations, which is believed to be relevant to their current life. Scientific Scrutiny of QHHT One of the main criticisms of QHHT is its lack of scientific backing. Past life regression, a key component of QHHT, is considered highly controversial in mainstream psychology. There is limited evidence supporting the existence of past lives, and most scientists regard memories of past lives as products of suggestion, imagination, or cryptomnesia (where forgotten memories are mistaken for new experiences) (Weiss, 1992). Hypnosis, while a recognised psychological tool for accessing the subconscious mind, is generally used for treating conditions like anxiety and chronic pain rather than exploring past lives (Lynn & Kirsch, 2006). Furthermore, proponents of QHHT claim that the subconscious mind holds the key to healing physical ailments. However, while hypnosis has been shown to be helpful in managing certain conditions, such as stress and chronic pain, there is no evidence supporting its use for curing serious illnesses like cancer, as some QHHT practitioners claim (Prodigy Healing, 2024). Concerns and Criticism Lack of Evidence: QHHT is not backed by clinical research or peer-reviewed studies. The healing effects described by QHHT practitioners are largely anecdotal, making it difficult to verify the effectiveness of the technique (Prodigy Healing, 2024). Scientific bodies remain sceptical of practices that cannot demonstrate clear evidence of efficacy, particularly those that involve claims of curing major physical diseases. Exploitation of Vulnerable Individuals: Some critics argue that QHHT preys on vulnerable individuals, particularly those suffering from chronic illnesses or emotional distress (Afterlife Forums, 2019). The lack of scientific backing combined with extraordinary claims of healing has led some to label QHHT as exploitative, offering false hope to people in distress. Risks of Suggestibility: During a QHHT session, the practitioner asks the client to recall past lives. Critics argue that this can lead to false memories, particularly in individuals who are highly suggestible under hypnosis (Bodhi Holistic Hub, 2024). The creation of false memories can complicate psychological treatment and lead to confusion or distress in some individuals. QHHT and the New Age Movement QHHT has gained popularity within the New Age movement, which promotes alternative spiritual practices. While some individuals who undergo QHHT sessions report feelings of peace or personal insight, it is important to note that these experiences are highly subjective. New Age practices often lack empirical validation, relying instead on personal testimonials and anecdotal evidence (Bodhi Holistic Hub, 2024). This makes it difficult to assess the true effectiveness of QHHT beyond the placebo effect. Conclusion: Is QHHT a Scam? While some individuals may find QHHT sessions comforting or spiritually rewarding, the lack of scientific evidence supporting the technique raises questions about its legitimacy. The claims made by QHHT practitioners regarding physical healing, particularly for serious illnesses, are not supported by mainstream science. Therefore, individuals should approach QHHT with caution, particularly if seeking it as an alternative to conventional medical treatment. Those considering QHHT should be aware of its controversial nature, and it is recommended that they consult with licensed healthcare professionals before exploring alternative therapies. References Cannon, D. (2011). The Convoluted Universe. Ozark Mountain Publishing. Lynn, S. J., & Kirsch, I. (2006). Hypnosis, memory, and amnesia. Handbook of Hypnosis: Theory, Research, and Practice. Prodigy Healing. (2024). Quantum Healing Hypnosis Technique (QHHT). Retrieved from Prodigy Healing Weiss, B. L. (1992). Many Lives, Many Masters. Simon and Schuster. Afterlife Forums. (2019). Dolores Cannon QHHT Fraud Hypnosis. Retrieved from Afterlife Forums Bodhi Holistic Hub. (2024). QHHT: An In-Depth Look into the Power of Past Life Regression Hypnosis. Retrieved from Bodhi Holistic Hub How to get in touch If you or your NDIS participant need immediate mental healthcare assistance, feel free to get in contact with us on 1800 NEAR ME – admin@therapynearme.com.au.

Written by: Therapy Near Me Editorial Team Clinically reviewed by: qualified members of the Therapy Near Me clinical team Last updated: 05/01/2026 This article is intended as general information only and does not replace personalised medical or mental health advice. Learn more about our Editorial Policy. The weekend is often seen as a time to unwind, relax, and recharge after a busy week. However, certain habits and behaviours can negatively impact mental health, leaving people feeling more stressed, anxious, or depressed by the time Monday rolls around. This article explores the worst things for your mental health on the weekend and provides evidence-based tips for avoiding these pitfalls to maintain your well-being. 1. Oversleeping or Inconsistent Sleep Patterns While it can be tempting to sleep in on weekends, especially after a week of early mornings, disrupting your regular sleep schedule can harm your mental health. Research has shown that irregular sleep patterns can lead to symptoms of depression, irritability, and cognitive impairment (Walker, 2017). Oversleeping may also be linked to feelings of fatigue and lethargy, contrary to the belief that “catching up” on sleep will improve energy levels. Solution: Try to maintain a consistent sleep schedule, even on weekends, by going to bed and waking up at similar times each day. Aim for 7-9 hours of sleep, which is generally recommended for optimal mental health (Hirshkowitz et al., 2015). 2. Excessive Alcohol Consumption For many, weekends are associated with socialising and drinking alcohol. While moderate drinking may not have long-term negative effects, binge drinking or excessive alcohol consumption can be detrimental to mental health. Alcohol is a depressant, and overconsumption can lead to increased feelings of depression, anxiety, and irritability. Studies have shown that people who engage in heavy drinking are more likely to experience mental health issues such as depression and anxiety disorders (National Institute on Alcohol Abuse and Alcoholism, 2021). Solution: Limit your alcohol intake to moderate levels. The National Health and Medical Research Council (NHMRC) recommends that healthy adults consume no more than ten standard drinks per week to minimise health risks, including mental health problems (NHMRC, 2020). 3. Spending Too Much Time on Social Media The weekend offers more free time, which often leads people to spend hours scrolling through social media. While platforms like Instagram and Facebook can offer a way to connect with others, excessive use has been linked to poor mental health outcomes. A study by Keles et al. (2020) found that increased social media use is associated with higher rates of depression, anxiety, and feelings of social isolation, especially when people engage in upward social comparisons or seek validation through “likes.” Solution: Set time limits on your social media use over the weekend, and consider engaging in offline activities such as reading, exercising, or spending time outdoors. Reducing screen time can help improve mood and reduce anxiety (Keles, McCrae, & Grealish, 2020). 4. Avoiding Physical Activity It’s easy to spend the weekend on the couch, binge-watching TV shows or lounging around. However, physical inactivity can negatively impact mental health. Regular exercise has been shown to reduce symptoms of depression and anxiety while boosting mood and cognitive function. On the other hand, a sedentary lifestyle can exacerbate feelings of lethargy and depression (Schuch et al., 2016). Solution: Incorporate physical activity into your weekend routine, even if it’s something as simple as a walk in the park or a yoga session. Exercise releases endorphins, which are known to improve mood and reduce stress (Schuch et al., 2016). 5. Procrastinating or Leaving Tasks Until Sunday Procrastination can create unnecessary stress, especially when tasks are left until Sunday night. Research has shown that procrastination is closely linked to anxiety and stress, as putting off important tasks can lead to feelings of overwhelm and guilt (Sirois, 2016). The “Sunday Scaries,” a term often used to describe the anxiety people feel as the weekend comes to a close, is often worsened when tasks are left until the last minute. Solution: Break tasks into smaller, manageable pieces and spread them out over the weekend. This can help reduce the sense of overwhelm and improve productivity while leaving time for relaxation and fun. 6. Overcommitting to Social Plans Socialising can be an excellent way to boost mental health, but overcommitting to too many social plans can lead to burnout, especially for introverts or people who need more downtime. When you try to fit too many activities into one weekend, it can leave you feeling exhausted, anxious, and unable to properly recharge. Solution: Set boundaries with your social calendar. It’s okay to decline invitations if you feel you need time to rest. Prioritising self-care and making time for activities that help you relax can improve your mental health (Kabat-Zinn, 2013). 7. Overspending Weekends are a time when people may engage in retail therapy, dining out, or attending events, which can quickly lead to overspending. Financial stress is a significant factor in mental health problems, and impulsive spending can lead to regret, guilt, and anxiety once the weekend is over. According to a study by Drentea (2000), financial debt is strongly associated with mental health issues such as depression and stress. Solution: Create a budget for your weekend activities to prevent overspending. Mindful spending and financial planning can reduce stress and improve your overall mental well-being. Healthy Habits Adopting healthier habits over the weekend can help improve your mental well-being, boost your energy levels, and reduce stress. Here are some healthier weekend habits to consider: 1. Maintain a Consistent Sleep Schedule While it’s tempting to sleep in on the weekends, maintaining a consistent sleep routine helps regulate your body’s internal clock and improves both physical and mental health. Consistent sleep is linked to better mood, cognitive function, and reduced stress levels (Hirshkowitz et al., 2015). Tip: Aim for 7-9 hours of sleep per night and try to wake up at a similar time each day, even on weekends. 2. Engage in Physical Activity Exercise is a proven way to enhance mood,